Cucumber Bean Sprout And Red Onion Salad Recipes

Steps:

• Thinly slice the red onion and add to a large bowl.
• Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
• Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
• Add the chickpeas, kidney beans, and cannellini beans to the bowl.
• In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
• Pour the dressing over the salad and mix well until evenly distributed.
• Enjoy!

Steps:

• Cut onion slices into quarters.
• Toss cucumber slices and onion together in a medium bowl.
• Stir sour cream, vinegar, salt and pepper into cucumber mixture until well blended.
• Let stand 5 minutes.
• Divide salad greens among four salad plates.
• Stir cucumber and onions again.
• Top each plate of greens with 1/4 of the cucumber mixture.

Steps:

• Place the cucumbers and sprouts in a glass bowl and sprinkle with salt. Toss well and chill for 1 hour. Rinse and drain well.
• Put all the dressing ingredients in a jar and shake well to combine. Pour over the cucumber/sprouts, and mix well. Top with sesame seeds.
• NOTE: I find that letting the salad sit a few ours in the fridge helps the texture and flavors mix. In fact, I prefer this salad the next day.