Cucumber Enoki Salad Recipes
CUCUMBER & ENOKI SALAD
Enoki can be difficult to find but when you do try this salad it's good. Enoki are very tiny long stemmed mushroons the head is about 1/8" across. Low calorie recipe Enjoy and spare the waistline
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Peel the cucumber, cut in half lengthwise and remove seeds.
- Slice cucumber very thinly and place in a bowl.
- Mix together the vinegar, ginger, garlic, sugar and soy, whisk well.
- Pour vinegar mixture over the cukes& toss to coat, setaside.
- Combine the lettuce, enoki, peas and radishes in a salad bowl toss with oil, lemon juice and pepper to taste.
- Add cucumbers and toss again.
- Serve.
CRUNCHY CUCUMBER SALAD
These zingy flavours combine really well with the cool taste of cucumber
Provided by John Torode
Categories Lunch, Side dish
Time 15m
Yield Serves 6 as a side dish
Number Of Ingredients 12
Steps:
- Thinly slice the shallot and place half in a bowl. The remainder can be fried and used as a garnish, if you like (see below). Add the mushrooms, spring onions and chilli to the bowl, then cover and leave in the fridge until ready to serve.
- Just before serving, slice the cucumber into long, thin strips (try using a vegetable peeler to get really thin slices). Toss together with the remaining salad ingredients. Mix together all the dressing ingredients, leave to one side for 5 mins to let the sugar dissolve, then toss half the dressing through the salad. Place in a serving dish and top with the remaining dressing and fried shallots, if you like.
Nutrition Facts : Calories 49 calories, Fat 3 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.5 milligram of sodium
MARINATED ENOKI SALAD
I love mushrooms! I have to try them all! I got some enoki mushrooms and thought they tasted peppery for a mushroom. I paired them with purple cabbage in this tangy and crunchy oriental salad. I hope you enjoy!
Provided by ChefLee
Categories Vegetable
Time 15m
Yield 1 bowl salad, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Toss the cabbage together with the scallions and enoki in a large salad bowl.
- In another bowl; mix together the vinegar, oil, ginger, and honey.
- Pour the marinade into the enoki and cabbage mix and toss to coat then serve!
Nutrition Facts : Calories 119.2, Fat 7, SaturatedFat 0.5, Sodium 14.4, Carbohydrate 14.3, Fiber 1.8, Sugar 10.6, Protein 1.5
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