Cumin Chicken Avocado Salad Recipes

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CUMIN CHICKEN & AVOCADO SALAD

A pinch of chilli gives this a nice kick, perfect in the garden with a few Mexican beers

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 20m

Number Of Ingredients 11



Cumin chicken & avocado salad image

Steps:

  • Mix the oil and spices in a large bowl, then use the mixture to coat the chicken. Pan-fry the chicken (without extra oil) in a large non-stick frying pan for a few mins each side. Toss the tomatoes into any spiced oil left in the bowl, then add them to the pan. Cover and cook for 5 mins more until the chicken is cooked and the tomatoes are warm and starting to soften.
  • Meanwhile, toss the onion, lettuce, coriander and avocados in the Caesar dressing and pile onto a large platter. Top with small handfuls of the beans and scatter with the tomatoes. Slice the warm chicken and pile on top. Serve with crusty bread or crunchy tortilla chips.

Nutrition Facts : Calories 636 calories, Fat 43 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 43 grams protein, Sodium 0.88 milligram of sodium

2 tbsp olive oil
1 heaped tsp ground cumin
1 heaped tsp mild chilli powder
4 skinless boneless chicken breast fillets
400g pack cherry tomato , halved if large
1 red onion , finely chopped
4 Little Gem lettuces , separated into leaves
20g pack fresh coriander
3 hass avocados , peeled and thickly sliced
6 tbsp Caesar dressing (ready-made dressing is fine)
410g tin red kidney beans , drained and rinsed

AVOCADO SALAD WITH TOMATOES, LIME, AND TOASTED CUMIN VINAIGRETTE

Provided by Bobby Flay

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15



Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette image

Steps:

  • Gently mix the tomatoes, avocados, onions, arugula, and half of the vinaigrette in a large bowl. Check for seasoning and add more vinaigrette, if needed. Sprinkle the cumin and cilantro over the top and serve immediately.
  • Whisk together the lime juice, vinegar, honey, cumin, and cilantro in a medium bowl. Gradually whisk in the oils until emulsified. Season with salt and pepper, to taste. Do not use a blender to make this vinaigrette.

4 large ripe tomatoes, cut into 1-inch chunks, or 20 cherry tomatoes, halved
2 ripe large Hass avocados, halved, pitted, peeled, and cut into 1-inch chunks
1 large red onion, thinly sliced
Toasted Cumin Vinaigrette, recipe follows
2 cups arugula leaves
1 teaspoon ground cumin
1/4 cup freshly chopped cilantro leaves
1/4 cup fresh lime juice
2 tablespoons rice wine vinegar
1 tablespoon honey
1 tablespoon cumin seeds, lightly toasted
1/4 cup chopped fresh cilantro leaves
1/4 cup olive oil
1/4 cup canola oil
Salt and freshly ground pepper

CHICKEN BREAST WITH AVOCADO SALAD

A satisfying solo salad that's superhealthy - great for a busy worknight supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8



Chicken breast with avocado salad image

Steps:

  • Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
  • Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.

Nutrition Facts : Calories 344 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.23 milligram of sodium

1 skinless chicken breast
2 tsp olive oil (1 for the salad)
1 heaped tsp smoked paprika
½ small avocado , diced
1 tsp red wine vinegar
1 tbsp flat-leaf parsley , roughly chopped
1 medium tomato , chopped
half small red onion , thinly sliced

CUMIN CHICKEN & AVOCADO SALAD

A pinch of chili gives this a nice kick, perfect in the garden with a few Mexican beers. This has a slightly Mexican flavour, combining warm chicken tossed with cumin and chili powder, kidney beans and creamy avocado. The tomatoes are slightly cooked too, so their juice bursts into the Caesar dressing as you cut into them - delicious.

Provided by English_Rose

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Cumin Chicken & Avocado Salad image

Steps:

  • Mix the oil and spices in a large bowl, then use the mixture to coat the chicken.
  • Pan-fry the chicken (without extra oil) in a large non-stick frying pan for a few mins each side.
  • Toss the tomatoes into any spiced oil left in the bowl, then add them to the pan.
  • Cover and cook for 5 mins more until the chicken is cooked and the tomatoes are warm and starting to soften.
  • Meanwhile, toss the onion, lettuce, cilantro and avocados in the Caesar dressing and pile onto a large platter.
  • Top with small handfuls of the beans and scatter with the tomatoes.
  • Slice the warm chicken and pile on top.
  • Serve with crusty bread or crunchy tortilla chips.

Nutrition Facts : Calories 685.8, Fat 42, SaturatedFat 6.2, Cholesterol 68.9, Sodium 347.1, Carbohydrate 42.4, Fiber 18.4, Sugar 5, Protein 40.2

2 tablespoons olive oil
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
4 boneless skinless chicken breasts
14 ounces cherry tomatoes, halved if large
1 red onion, finely chopped
4 gem lettuce, separated into leaves
1 ounce cilantro
3 Hass avocadoes, peeled and thickly sliced
6 tablespoons caesar salad dressing (ready-made dressing is fine)
14 ounces red kidney beans, drained and rinsed

GRILLED CUMIN CHICKEN BREASTS WITH AVOCADO SALSA

Categories     Chicken     Quick & Easy     Backyard BBQ     Spice     Grill     Grill/Barbecue     Gourmet

Yield Serves 6

Number Of Ingredients 4



Grilled Cumin Chicken Breasts with Avocado Salsa image

Steps:

  • Make salsa.
  • Prepare grill.
  • Pat chicken dry with paper towels. In a large bowl sprinkle chicken with oil, cumin, and salt and pepper to taste and rub mixture into skin. Grill chicken on an oiled rack 5 to 6 inches over glowing coals, turning once, until cooked through, about 7 minutes on each side.
  • Serve chicken with salsa and chips.

3 whole boneless chicken breasts with skin (about 2 1/2 pounds), halved
1 tablespoon vegetable oil
4 teaspoons ground cumin
Accompaniment: Avocado Salsa and corn tortilla chips

CUMIN RUBBED CHICKEN WITH AVOCADO SALSA

Browned chicken breasts with cumin are served with a chunky salsa made with avocado, cucumber, tomato and fresh cilantro.

Provided by Avocados from Mexico

Categories     Trusted Brands: Recipes and Tips     Avocados from Mexico

Yield 4

Number Of Ingredients 11



Cumin Rubbed Chicken with Avocado Salsa image

Steps:

  • In small bowl, combine 1/2 teaspoon of the salt, the cumin and pepper; rub on chicken.
  • In large non-stick skillet, heat oil over medium heat. Add chicken; cook, turning occasionally, until no longer pink in the center, about 10 minutes.
  • Meanwhile, in medium bowl, combine Avocado, tomato, cucumber, onion, cilantro and remaining 1/2 teaspoon salt.
  • Serve over cumin-rubbed chicken with whole grain couscous or rice, if desired.

Nutrition Facts : Calories 253.9 calories, Carbohydrate 8.6 g, Cholesterol 65.9 mg, Fat 12.4 g, Fiber 4.3 g, Protein 28 g, SaturatedFat 1.9 g, Sodium 663.7 mg, Sugar 2.4 g

1 teaspoon salt, divided
½ teaspoon cumin
¼ teaspoon ground red pepper, or more to taste
1 tablespoon olive oil
4 (4 ounce) boneless skinless chicken breast halves
1 fully ripened Avocado from Mexico, halved, pitted, peeled and cubed
1 cup chopped tomato
½ cup diced cucumber
¼ cup diced red onion
¼ cup chopped fresh cilantro
2 tablespoons lime juice

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