Cumin Fish Roasted Corn Salsa 21 Day Wonder Diet Day 10 Recipes
CUMIN FISH & ROASTED CORN SALSA (21 DAY WONDER DIET: DAY 10)
Make and share this Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10) recipe from Food.com.
Provided by Sara 76
Categories Corn
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut kernals from corn cobs; roast corn in heated medium fry pan, stirring constantly. Transfer to medium bowl.
- Stir in coriander, capsicum, onion and juice.
- Sprinkle fish with cumin; cook in same heated pan.
- Serve corn salsa topped with fish. Serve with lime wedges if you like.
Nutrition Facts : Calories 162, Fat 2.4, SaturatedFat 0.4, Cholesterol 100.5, Sodium 116.4, Carbohydrate 5.7, Fiber 1.6, Sugar 2.4, Protein 28.6
SCRAMBLED EGGS & ASPARAGUS (21 DAY WONDER DIET: DAY 14)
This is Day 14: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.
Provided by Sara 76
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Boil, steam or microwave asparagus until tender; drain.
- Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
- Serve asparagus and scrambled eggs sprinkled with tomato and parsley.
Nutrition Facts : Calories 124.9, Fat 5.4, SaturatedFat 1.7, Cholesterol 211.8, Sodium 149.7, Carbohydrate 7, Fiber 2.4, Sugar 3, Protein 13
HONEY-LEMON PRAWN STIR-FRY (21 DAY WONDER DIET: DAY 21)
This is Day 21: Dinner, on the 21 Day Wonder Diet. We personally felt that it was a little lacking in something, and will add a small amount of soy sauce next time we have it.
Provided by Sara 76
Categories Asian
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook rice in medium saucepan of boiling water, uncovered, until tender, drain.
- Meanwhile, toast sesame seeds in heated wok, remove from wok.
- Cook prawns in heated wok; remove.
- Stir-fry brown onion in heated wok about 3 minutes or until tender. Return prawns to wok with wombok, carrot, juice, honey and ginger; stir-fry until hot.
- Serve rice with stir-fry, sprinkled with sesame seeds and green onion.
Nutrition Facts : Calories 567.8, Fat 7.3, SaturatedFat 1.4, Cholesterol 494, Sodium 603.1, Carbohydrate 51.7, Fiber 4.4, Sugar 13.9, Protein 72.1
RICOTTA AND BANANA ON TOAST (21 DAY WONDER DIET: DAY 10)
This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese.
Provided by Sara 76
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Divide cheese between slices of toast; top with bananas, drizzle with honey, then sprinkle with cinnamon.
Nutrition Facts : Calories 183.2, Fat 1.4, SaturatedFat 0.3, Sodium 212.4, Carbohydrate 41.4, Fiber 4.5, Sugar 16.4, Protein 3.8
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