Egg White Oatmeal Pancake With Peanut Butter And Banana Recipes
EGG WHITE OATMEAL PANCAKE WITH PEANUT BUTTER AND BANANA
This is a great healthy breakfast that can be made quickly and enjoyed pre- or post-workout. Protein, complex carbs, good fat, and fruit! I eat either half or whole pancake. Add more or less peanut butter or banana, depending on taste. Keeps my energy level high all morning long!!
Provided by dmcpherr
Categories Breakfast
Time 8m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Whisk egg whites, cinnamon, and Splenda together in bowl.
- Pour egg mixture into lightly greased medium nonstick skillet. Immediately sprinkle raw oatmeal on top of eggs. Let cook several minutes to set. When fairly firm, flip pancake, cook 2 minutes or until oatmeal side is browned.
- Transfer to plate, oatmeal side up.
- Spread peanut butter right onto oatmeal, top with sliced banana.
Nutrition Facts : Calories 367.1, Fat 12.8, SaturatedFat 2.5, Sodium 430.6, Carbohydrate 34.6, Fiber 6.1, Sugar 11, Protein 31
PEANUT BUTTER BANANA PANCAKES
I have a common pancake recipe that I modify from time to time. This one tastes fantastic with warm maple or strawberry syrup. I freeze leftover pancakes and reheat in the toaster, spreading them with strawberry or raspberry jam. Yum!
Provided by ELFMAN42
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 25m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat a griddle to medium heat.
- Whisk flour, baking powder, sugar, and salt together in a mixing bowl. Combine milk, banana, peanut butter, egg, canola oil, and vanilla extract in a separate bowl; pour into the flour mixture and whisk together until thoroughly mixed.
- Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; flip and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 18.5 g, Cholesterol 15.7 mg, Fat 5.8 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 389.6 mg, Sugar 4.2 g
EGG WHITE, OATMEAL PANCAKES
Make and share this Egg White, Oatmeal Pancakes recipe from Food.com.
Provided by ncook7
Categories Breakfast
Time 11m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients in blender or with hand blender on a low speed just until everything is blended.
- Pour in med/large pan (heated to medium with Pam spray).
- Let cook until bubble form on top and start to pop to form open holes (usually 5 minutes). Flip and let cook another 3 minutes.
- Makes one large pancake.
Nutrition Facts : Calories 362.4, Fat 4.3, SaturatedFat 0.7, Sodium 386.4, Carbohydrate 43.6, Fiber 6.6, Sugar 2.8, Protein 34.9
PEANUT BUTTER PANCAKES
Wondering how to make peanut butter pancakes? These morning treats are one of my husband's specialties. It's not unusual for him to wake me with those hot-from-the griddle cakes! -Dorothy Pritchett, Wills Point, Texas
Provided by Taste of Home
Time 15m
Yield 8 pancakes.
Number Of Ingredients 10
Steps:
- In a large bowl, combine pancake mix and sugar. In a small bowl, beat egg and peanut butter; add milk and water. Stir into dry ingredients just until moistened., Pour batter by 1/4 cupfuls onto a lightly greased medium-hot griddle. Turn when bubbles form on top of pancakes; cook until second side is golden brown. In a small bowl, combine butter and honey until smooth. Serve with pancakes. If desired, top with chopped peanuts and maple syrup.
Nutrition Facts : Calories 595 calories, Fat 35g fat (15g saturated fat), Cholesterol 127mg cholesterol, Sodium 843mg sodium, Carbohydrate 58g carbohydrate (32g sugars, Fiber 4g fiber), Protein 16g protein.
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