Curly Kale With Caramelized Onions Recipes

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KALE WITH CARAMELIZED ONIONS AND GARLIC

Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.

Provided by Daphne2002

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5



Kale With Caramelized Onions and Garlic image

Steps:

  • Heat oil in large pan.
  • Add chopped onions and garlic.
  • Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
  • Add torn kale.
  • Toss with onions and garlic.
  • Cook until kale is wilted.
  • Sprinkle with a tiny bit of balsamic vinegar if desired.
  • (Thanks reviewers for reminding me of removing the stems!).

Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2

1 bunch kale, washed and torn (stems removed)
1 small onion, chopped
3 garlic cloves, chopped
1 tablespoon olive oil
balsamic vinegar (optional)

CURLY KALE WITH CARAMELIZED ONIONS

Make and share this Curly Kale With Caramelized Onions recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6



Curly Kale With Caramelized Onions image

Steps:

  • Heat oil in large pot or Dutch oven over medium heat. Add onion, and cook 10 to 15 minutes, or until soft and beginning to brown. Add garlic, and cook 1 minute, or until fragrant.
  • Stir in kale and 2 cups water. Cover, and cook 30 minutes, or until kale is tender. Season with salt and pepper.
  • If making ahead, cool, and store in airtight container. Just before serving, reheat kale mixture, then drizzle with vinegar, and sprinkle with almonds.

Nutrition Facts : Calories 159, Fat 7.6, SaturatedFat 0.9, Sodium 93.7, Carbohydrate 20.4, Fiber 4.4, Sugar 1.1, Protein 7.1

2 tablespoons olive oil
1 large onion, halved and thinly sliced (about 1 1/2 cups)
3 garlic cloves, minced (about 1 Tbs.)
3 lbs curly kale, stemmed and coarsely chopped (about 12 cups)
3 tablespoons balsamic vinegar
1/3 cup chopped almonds

KALE WITH CARAMELIZED ONIONS AND PINE NUTS

Try this Kale with Caramelized Onions and Pine Nuts recipe. Pine nuts top off this Italian-inspired dish with just the right amount of crunch.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings

Number Of Ingredients 6



Kale with Caramelized Onions and Pine Nuts image

Steps:

  • Heat dressing in large nonstick skillet on medium heat.
  • Add onions; cook on medium-low heat 10 min. or until tender and golden brown, stirring frequently.
  • Add kale; cook and stir 3 min. or just until kale is wilted.
  • Drizzle with lemon juice; stir. Sprinkle with pine nuts and almonds.

Nutrition Facts : Calories 160, Fat 8 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 7 g

1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
1 small red onion, chopped
8 cups loosely packed stemmed kale, chopped
juice from 1/2 lemon (about 1-1/2 Tbsp.)
1 Tbsp. toasted pine nuts
1/4 cup sliced almonds, toasted

KALE PIZZA WITH CARAMELIZED ONIONS

This is an amazing vegetarian pizza dish with lots of flavor from caramelized onion and kale. Plus, it's more nutritious than your average meat-and-cheese pizza.

Provided by Brian C Halloran

Categories     Main Dish Recipes     Pizza Recipes

Time 50m

Yield 4

Number Of Ingredients 7



Kale Pizza with Caramelized Onions image

Steps:

  • Heat a medium-sized skillet over medium-high heat and add butter. Add onion and mix. Add brown sugar and mix. Stir onions occasionally until butter is absorbed and onions are browned, 20 to 30 minutes.
  • Preheat the oven to 450 degrees F (230 degrees C).
  • Meanwhile, place kale in a large skillet over medium heat. Stir every couple of minutes until kale is wilted and dark green, about 10 minutes.
  • Place pizza crust on a baking sheet. Spread caramelized onions evenly over crust. Spread kale evenly over crust. Spread tomato slices over pizza. Sprinkle feta cheese on top.
  • Bake in the preheated oven for 8 minutes, checking to make sure kale does not burn.

Nutrition Facts : Calories 373.9 calories, Carbohydrate 55.7 g, Cholesterol 36.2 mg, Fat 12.8 g, Fiber 6 g, Protein 17 g, SaturatedFat 6.9 g, Sodium 671.7 mg, Sugar 13.7 g

2 tablespoons light butter
1 medium yellow onion, thinly sliced
3 tablespoons brown sugar, or more to taste
1 (8 inch) whole wheat pizza crust (such as Boboli®)
2 bunches kale, chopped
1 medium tomato, sliced into rounds
1 (4 ounce) package crumbled feta cheese

STIR-FRIED CURLY KALE WITH CHILLI & GARLIC

A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 4



Stir-fried curly kale with chilli & garlic image

Steps:

  • Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

Nutrition Facts : Calories 44 calories, Fat 4 grams fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.06 milligram of sodium

1 tbsp olive oil
200g bag curly kale
2 garlic cloves , finely sliced
1 red chilli , deseeded and sliced

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