BEEF WITH BOW TIE PASTA
Meaty sirloin teams up with asparagus, sun-dried tomatoes and fresh basil in this tasty pasta supper.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Cook and drain pasta as directed on package.
- Meanwhile, remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices; set aside.
- Spray 12-inch skillet with cooking spray; heat over medium heat. Add asparagus, onions and 1 cup of the broth; cook 5 to 7 minutes, stirring occasionally, until liquid has evaporated. Remove vegetables from skillet.
- Add beef to skillet. Cook about 2 minutes, stirring frequently, until beef is brown.
- Stir in asparagus mixture, remaining 1/2 cup broth, the pasta and remaining ingredients except cheese. Cook about 2 minutes, stirring frequently, until hot. Sprinkle with cheese.
Nutrition Facts : Calories 280, Carbohydrate 26 g, Cholesterol 65 mg, Fiber 3 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 6 g, TransFat 0 g
BEEF WITH BOW-TIE PASTA
Make and share this Beef With Bow-Tie Pasta recipe from Food.com.
Provided by Dancer
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray 12-inch skillet with nonstick cooking spray.
- Trim fat from beef.
- Cut beef into 2-inch strips.
- Cut strips crosswise into 1/8- inch slices.
- Heat skillet over medium heat until hot.
- Cook asparagus, onions and 1 cup of the broth 5 to 7 minutes, stirring occasionally, until liquid has evaporated; remove from skillet.
- Add beef to skillet.
- Cook, stirring frequently, about 2 minutes or until beef is no longer pink.
- Return vegetables to skillet.
- Add remaining broth and ingredients except cheese; cook, stirring frequently, about 2 minutes or until mixture is hot.
- Sprinkle with cheese.
Nutrition Facts : Calories 677.9, Fat 29.4, SaturatedFat 11.5, Cholesterol 187.4, Sodium 457.9, Carbohydrate 43.9, Fiber 6.1, Sugar 8.2, Protein 59.4
BEEF WITH BOW-TIE PASTA
When time flies, stir-fry. By stir-frying the beef and asparagus, you'll have this great-tasting dinner ready in about 20 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Trim fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (For easier cutting, partially freeze beef about 1 hour.)
- Spray 12-inch skillet with cooking spray; heat over medium heat. Add asparagus, onions and 1 cup of the broth; cook 5 to 7 minutes, stirring occasionally, until liquid has evaporated; remove mixture from skillet.
- Add beef to skillet; cook about 2 minutes over medium heat, stirring frequently, until beef is no longer pink.
- Return asparagus mixture to skillet. Stir in remaining broth and remaining ingredients except cheese. Cook about 2 minutes, stirring frequently, until mixture is hot. Sprinkle with cheese.
Nutrition Facts : Calories 305, Carbohydrate 37 g, Cholesterol 60 mg, Fiber 3 g, Protein 31 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 550 mg
CURRIED BEEF OVER BOW TIE PASTA
I think this was originally from prevention magazine. They put out a great cook book with wonderful pasta recipes. I know I changed this around a bit, but it was a wonderful cookbook and this is one of my favorite recipes. Now for the beef, I normally use flank steak, but skirt steak is also a good option for an inexpensive but very flavorful steak. The steak and sauce cooks up in just minutes which makes for a great mid-week meal. If you can, marinade the steak during the day for even more flavor.
Provided by SarasotaCook
Categories Steak
Time 30m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Steak -- Mix the olive oil, curry powder, cumin and garlic and rub over both sides of the steak. Let it marinade, 30 minutes up to 8 hours. Skirt steak I don't let go over 4 hours, but flank steak you could marinade all day. Before you cook the steak, don't forget to take it out of the refrigerator to let it come to room temperature.
- Yogurt -- Mix the yogurt with the curry, cumin and red pepper and set to the side.
- Grill -- I like to use a grill pan or outdoor grill, but you can use whatever method you like best. I prefer to cook mine medium rare, but cook it to the "doneness" you like. Remove to a plate and cover with foil to let it rest 10 minutes before it is sliced.
- Pasta -- As the steaking is cooking, start the pasta. Cook the pasta according to package directions. Drain well, drizzle with just a bit of olive oil so it doesn't stick, cover and set off the heat to the side as you finish the sauce. Reserve 1 cup of the pasta water.
- Vegetables -- As the pasta cooks, add the broth to a large sauce pan and add the cauliflower, and cook until tender but crisp, 4-5 minutes on medium to medium high heat (a light boil). Then add in the snow peas, onion, and cook another 2-3 minutes.
- Finish -- Add the vegetables and broth to the drained pasta, along with the shallots and mix well. Add the yogurt mix and cilantro. Check for any additional seasoning, salt, pepper or red pepper. If you like the sauce "wetter" or more "creamy" add a little of the reserved pasta water.
- Serve -- I like to top with the sliced steak but you can also toss it with the salad if you want - Your choice. I like family style. A nice fresh green or fruit salad is perfect. ENJOY!
Nutrition Facts : Calories 539.9, Fat 25, SaturatedFat 9, Cholesterol 114.1, Sodium 292.6, Carbohydrate 50, Fiber 3.8, Sugar 6.2, Protein 28.5
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