Curried Broccoli Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED COUSCOUS

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 16



Curried Couscous image

Steps:

  • Place the couscous in a medium bowl. Melt the butter in the boiling water and pour over the couscous. Cover tightly and allow the couscous to soak for 5 minutes. Fluff with a fork.
  • Whisk together the yogurt, olive oil, vinegar, curry, turmeric, salt, and pepper. Pour over the fluffed couscous, and mix well with a fork. Add the carrots, parsley, currants, almonds, scallions, and red onions, mix well, and season to taste. Serve at room temperature.

1 1/2 cups couscous
1 tablespoon unsalted butter
1 1/2 cups boiling water
1/4 cup plain yogurt
1/4 cup good olive oil
1 teaspoon white wine vinegar
1 teaspoon curry powder
1/4 teaspoon ground turmeric
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 cup small-diced carrots
1/2 cup minced fresh flat-leaf parsley
1/2 cup dried currants or raisins
1/4 cup blanched, sliced almonds
2 scallions, thinly sliced (white and green parts)
1/4 cup small-diced red onion

INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME

A quick, light couscous stir-fry with Indian flavors. Great for vegetarians, but easily adapted into a chicken dish. Feel free to substitute veggies any way you like. Other options include sliced zucchini, string beans, eggplant, carrots, snow peas, and celery. Also try adding sesame seeds, flax seeds, or sesame seeds towards the end of stir-frying. Can be served with plain yogurt.

Provided by namiknows

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 3

Number Of Ingredients 15



Indian Curry Couscous with Broccoli and Edamame image

Steps:

  • Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.
  • Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.
  • When seeds begin to sputter, stir in garlic and reduce heat to medium.
  • Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.
  • Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.
  • Drizzle sesame oil atop vegetables.
  • Spoon vegetables over couscous to serve.

Nutrition Facts : Calories 412.7 calories, Carbohydrate 45.6 g, Fat 18 g, Fiber 10.2 g, Protein 22 g, SaturatedFat 2 g, Sodium 317.3 mg, Sugar 2.8 g

1 cup vegetable broth
½ cup couscous
1 tablespoon canola oil
1 teaspoon ajwain (carom) seeds
1 clove garlic, coarsely chopped
1 teaspoon turmeric powder
1 teaspoon curry powder
½ teaspoon hing powder (asafoetida)
1 pinch chili powder
1 pinch ground cinnamon
1 (12 ounce) package frozen shelled edamame (green soybeans)
1 bunch broccoli, cut into florets
sea salt to taste
ground black pepper to taste
1 tablespoon toasted sesame oil

CURRIED COUSCOUS WITH BROCCOLI AND FETA (AND CASHEWS!)

This is from Cooking Light, January 2004. They suggest it as a vegetarian main dish, or you can add meat/seafood to your taste. Posting for safekeeping. I will likely make this with whole wheat couscous or even quinoa.

Provided by smellyvegetarian

Categories     < 15 Mins

Time 10m

Yield 5 serving(s)

Number Of Ingredients 15



Curried Couscous With Broccoli and Feta (And Cashews!) image

Steps:

  • Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  • While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
  • Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.

Nutrition Facts : Calories 415.4, Fat 13.4, SaturatedFat 4.7, Cholesterol 20, Sodium 917.6, Carbohydrate 61.3, Fiber 6.7, Sugar 9.2, Protein 14.1

1 3/4 cups water
1 cup couscous, uncooked
1 1/2 cups broccoli florets
1/2 cup red onion
1/3 cup carrot
1/4 cup raisins
1/4 cup roasted cashews, chopped
2 tablespoons white wine vinegar
1 1/2 tablespoons olive oil
1 tablespoon sugar
1 1/2 teaspoons curry powder
1 teaspoon fresh ginger
3/4 teaspoon salt
1 (15 ounce) can chickpeas, drained and rinsed
3/4 cup feta cheese

LEMON COUSCOUS WITH BROCCOLI

I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 11



Lemon Couscous with Broccoli image

Steps:

  • In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add broccoli; cook and stir until crisp-tender., Add couscous and garlic; cook and stir 1-2 minutes longer. Stir in broth, lemon zest, lemon juice and seasonings; bring to a boil. Remove from heat; let stand, covered, until broth is absorbed, 5-10 minutes. Fluff with a fork. Sprinkle with almonds.

Nutrition Facts : Calories 115 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 328mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

1 tablespoon olive oil
4 cups fresh broccoli florets, cut into small pieces
1 cup uncooked whole wheat couscous
2 garlic cloves, minced
1-1/4 cups reduced-sodium chicken broth
1 teaspoon grated lemon zest
1 teaspoon lemon juice
1/2 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon coarsely ground pepper
1 tablespoon slivered almonds, toasted

CURRY COUSCOUS AND BROCCOLI FETA SALAD WITH GARBANZO BEANS

All ingredients can be adjusted to suit taste. Add in some chopped peeled cucumber if desired. If you are not a ginger lover then omit the fresh ginger. Plan ahead this salad needs to chill for at least 2 hours before serving.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 27m

Yield 6 serving(s)

Number Of Ingredients 14



Curry Couscous and Broccoli Feta Salad With Garbanzo Beans image

Steps:

  • In a large saucepan stir the curry powder over medium heat until fragrant and toasted (about 1 minute).
  • Add in 2-1/4 cups water with 1 teaspoon salt.
  • Add in veggie florets and carrots to the saucepan with the water and curry; bring to full a boil, cover and cook 1 minute.
  • Remove from heat and mix in couscous; cover and let stand until the couscous softens (about 5-6 minutes).
  • Transfer the couscous and veggies to a large bowl.
  • Mix in garbanzo beans, oil, wine vinegar, minced fresh ginger; toss to combine.
  • Cool to room temperature or chill (make certain that the couscous is completely cooled or the feta will melt).
  • Add in feta cheese, green onions and toasted almonds (if using); toss to combine.
  • Add in salt and pepper to taste.
  • Chill for a minimum of 2 hours before serving.
  • Delicious!

1 -2 tablespoon curry powder
2 1/4 cups water
1 teaspoon salt
7 cups broccoli (cut into small florets) or 7 cups cauliflower (cut into small florets)
1 large carrot, sliced paper thin
1 (10 ounce) box couscous
1 (15 ounce) can chickpeas, well drained and rinsed (garbanzo beans)
1/2 cup olive oil (or to taste)
1/4 cup white wine vinegar
1 tablespoon minced fresh ginger (or to taste)
1 1/2 cups feta cheese, crumbled
4 -5 green onions, chopped
1 cup sliced almonds, toasted
salt and pepper

CURRIED BROCCOLI SOUP

I made this for a dinner party, and it was a huge hit, even with people who despise broccoli. So simple to make. Even a beginner can seem like an expert chef!

Provided by Cluich

Categories     Vegetable

Time 23m

Yield 6 serving(s)

Number Of Ingredients 10



Curried Broccoli Soup image

Steps:

  • In a pot, melt the butter over medium heat, then add onion and cook, stirring frequently, until softened (about 3-5 minutes).
  • Add flour, curry powder, and cumin, and cook for about a minute, again stirring.
  • Whisk in chicken broth and water. Bring to a boil, whisking until smooth.
  • Add broccoli and ground black pepper. Reduce heat to medium-low, cover and cook for about 5 minutes.
  • Using a slotted spood, remove the vegetables and put them in a blender, along with 1 cup of the liquid. Blend until smooth.
  • Return blended mixture to the pot. Stir in the cream and cook for another couple of minutes to heat through, then serve.

3 tablespoons butter
1 medium onion, chopped
2 tablespoons flour
2 teaspoons curry powder
1/2 teaspoon cumin
2 (14 1/2 ounce) cans chicken broth
1 cup water
1 small head of broccoli, coarsely chopped
1/4 teaspoon ground black pepper
1 cup light cream

CURRY BROCCOLI SALAD

A currified twist on an old standby. Everyone loves broccoli salad!

Provided by Harriet O'Neal

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 13h50m

Yield 7

Number Of Ingredients 9



Curry Broccoli Salad image

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • In a large bowl, combine the bacon, broccoli, onion, dried fruit and sunflower seeds.
  • Whisk together the mayonnaise, curry powder, vinegar and sugar.
  • Pour dressing over salad; toss to coat, and marinate over night.

Nutrition Facts : Calories 411.7 calories, Carbohydrate 21.8 g, Cholesterol 31 mg, Fat 33.6 g, Fiber 3.1 g, Protein 6.8 g, SaturatedFat 7.7 g, Sodium 431.2 mg, Sugar 14 g

½ pound bacon
6 cups fresh broccoli florets
½ cup diced onion
½ cup dried cherries
½ cup sunflower seeds
¾ cup mayonnaise
1 teaspoon curry powder
2 tablespoons cider vinegar
¼ cup white sugar

More about "curried broccoli couscous recipes"

CURRIED BROCCOLI COUSCOUS
Web Apr 8, 2014 Cook Time: 15 Total Time: 25 minutes Ingredients • 2 tablespoons olive oil
From prairiecalifornian.com
Estimated Reading Time 2 mins
Total Time 25 mins
  • 1. In a large saucepan, heat the oil over medium-high heat. Add the broccoli, garlic, and ginger. Cook, tossing occasionally, until tender, about 5 minutes.
  • 2. Add the spices and stir to combine. Stir in the chickpeas, raisins, chicken broth, and coconut milk. Stir in couscous.
  • 3. Lower heat, cover, and cook on low for 5-10 minutes depending on the couscous you are using. Remove from heat, let sit then fluff with a fork. Enjoy.
curried-broccoli-couscous image


CURRIED VEGETABLE COUSCOUS - BITES OF BERI
Web Feb 24, 2021 Preheat some olive oil in a pot over medium heat. Then sauté the broccoli, carrot, bell pepper, and garlic for 1-2 minutes. Add …
From bitesofberi.com
5/5 (6)
Total Time 25 mins
Category Main Course, Side Dish
Calories 303 per serving
  • Preheat the olive oil in a large pot over medium heat. Then sauté the broccoli, red bell pepper, carrot, and garlic for 1-2 minutes.
  • Pour the water into the pot and heat it up. Then add the couscous, stir everything, cover the pot, turn off the stove and let the couscous sit for 5 minutes.
  • Fluff the couscous and stir in the green onion. Season with more salt and pepper if needed and enjoy!
curried-vegetable-couscous-bites-of-beri image


CURRIED COUSCOUS WITH BROCCOLI AND FETA
Web Apr 25, 2017 You can melt a little butter or olive oil in the saucepan and stir in your couscous until it smells fragrant and toasty. This recipe can …
From realhousemoms.com
4.7/5 (6)
Total Time 15 mins
Category Main Dish
Calories 471 per serving
  • Bring 1 3/4 cups water to a boil in a medium pan. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  • While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender. Once cooled, chop smaller if necessary.
  • In a large bowl, combine couscous, broccoli, carrot, and next 10 ingredients (carrot through chickpeas), mix to combine. Sprinkle with feta cheese and serve.
curried-couscous-with-broccoli-and-feta image


CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE
Web 1 cup uncooked couscous 1 1/2 cups small broccoli florets 1/2 cup finely chopped red onion 1/3 cup shredded carrot 1/4 cup raisins 1/4 cup dry-roasted cashews, chopped 2 tablespoons white wine vinegar 1 1/2 …
From keeprecipes.com
curried-couscous-with-broccoli-and-feta image


CURRIED COUSCOUS WITH BROCCOLI AND FETA | EASY COUSCOUS RECIPE

From suburbansimplicity.com
Ratings 2
Calories 329 per serving
Category Main Course, Side Dish


CURRY COUSCOUS WITH BROCCOLI AND TOFU (OR CHICKEN)
Web Oct 24, 2021 Cuisine American Servings 6 servings Ingredients 6 oz. curried or plain couscous 1/2 cup dried currants, dried cranberries, or raisins 1 - 2 tsp. curry powder …
From thescramble.com


CURRIED BROCCOLI COUSCOUS SALAD - APPLE A DAY
Web Jun 11, 2018 Warm the oil and cook the onion and broccoli until beginning to soften, about 5 minutes. Add the remaining salt. Add the chickpeas, raisins, desired amount of …
From kelseysappleaday.com


WARM ISRAELI COUSCOUS SALAD RECIPE WITH CURRIED BROCCOLI - GRIT
Web Oct 15, 2013 Quick-pickled golden raisins add a spicy punch to this Israeli Couscous Salad Recipe With Curried Broccoli.
From grit.com


10-MINUTE CURRY COUSCOUS - POSH JOURNAL
Web Sep 30, 2021 Mix water, salt, and butter in a pot. Bring the mixture to a boil then remove the pot from the heat. Stir in the coucous, cover the pot, and leave the mixture for 5 …
From poshjournal.com


BBQ COUSCOUS BOWL WITH TOFU RECIPE | ELEPHANTASTIC VEGAN
Web Jan 23, 2019 Cut the tofu slices in triangles. Add 1 teaspoon of canola oil in the large pan, add 1/4 teaspoon curry powder and salt to taste and tilt the pan so the bottom is covered …
From elephantasticvegan.com


CURRIED CHICKEN AND BROCCOLI COUSCOUS | NEAREAST.COM
Web 1 teaspoon Extra Virgin Olive Oil, divided 1/2 cup chopped onion 1 (16 ounce) can reduced-sodium chicken broth
From neareast.com


CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE
Web Bring 1 ¾ cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. While couscous stands, …
From recipeland.com


SIMPLE CURRY ROASTED BROCCOLI (INDIAN BROCCOLI + OTHER FLAVORS)
Web Dec 8, 2021 Just toss the broccoli with a little oil and seasonings, spread over a baking tray (or make air fryer roasted broccoli), and roast hands-off until lightly crisp and …
From plantbasedonabudget.com


CURRIED BROCCOLI COUSCOUS – JUST FARMED
Web Nov 2, 2013 3⁄4 cup couscous; DIRECTIONS. In a large saucepan, heat the oil over medium-high heat. Add the broccoli and cook, tossing occasionally, until tender, 2 to 3 …
From justfarmed.com


CURRIED BROCCOLI COUSCOUS | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
Web 2 tablespoons olive oil 1/4 bunch broccoli, finely chopped (1 1⁄2 cups) 1 teaspoon curry powder 1 cup canned chickpeas, rinsed 1/3 cup golden raisins
From keeprecipes.com


Related Search