Curried Coconut Sweet Potato Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED SWEET POTATO MASH

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 0



Curried Sweet Potato Mash image

Steps:

  • Make Sweet Potato Mash; puree with 1 tablespoon curry powder and 3 tablespoons each plain Greek yogurt and mango chutney. Top with toasted coconut.
  • Sweet Potato Mashed Potatoes Roast 2 pounds sweet potatoes at 400 degrees until tender, 1 hour. Halve, then scoop out flesh. Puree with 4 tablespoons butter; add salt.
  • See all 50 easy mashed potato recipes

CURRIED COCONUT SWEET POTATO MASH

Categories     Potato     Bake     Coconut     Kosher     Simmer     Boil

Yield MAKES 4 CUPS; SERVES 6 TO 8

Number Of Ingredients 9



Curried Coconut Sweet Potato Mash image

Steps:

  • Fit a steamer basket into a large pot, add water just to the bottom of the basket, and arrange the sweet potatoes in a snug layer in the basket. Bring the water to a boil over medium-high heat, cover the pot, and lower the heat to maintain a vigorous simmer. Cook until the potatoes are completely tender when pierced with a skewer, 15 to 20 minutes. (Keep an eye on the water level during cooking, and add more if it threatens to boil off .) Remove from the heat, carefully remove the potatoes from the basket, and set aside.
  • Pour the water out of the pot and return to medium heat. Add the butter, curry, cinnamon, and cayenne and cook, stirring constantly, until the butter is melted and the spices are fragrant, about 2 minutes. Add the coconut milk and 1 1/2 teaspoons salt, bring to a simmer, and cook for an additional minute to thicken slightly. Remove from the heat and stir in the lemon juice.
  • Carefully peel off and discard the potato skins. Add the potatoes to the pot and mash until smooth and all ingredients are blended. (At this point you can adjust the consistency of the potatoes by adding up to 1/2 cup of water.) Taste and add more salt or lemon juice as needed. If necessary, rewarm over low heat, stirring constantly.
  • To serve, transfer to a serving dish and top with the coconut.
  • You can make these potatoes up to a day ahead. Reheat in a covered ovenproof dish in a 350°F oven until heated through, about 40 minutes. Garnish just before serving.
  • Tip
  • Make sure you use coconut milk (which is unsweetened) and not coconut cream (which has a hefty dose of sugar added). And because the fatty coconut solids rise to the top, it's always a good idea to whisk the entire contents of the can before measuring out the amount you need.
  • Note
  • To toast coconut, spread it in an even layer on a rimmed baking sheet and bake in a 350°F oven, stirring occasionally, until golden.

2 1/2 pounds sweet potatoes (3 or 4 large), scrubbed and cut into 1 1/2-inch chunks
4 tablespoons (1/4 cup) unsalted butter
1 tablespoon mild curry powder
1/4 teaspoon ground cinnamon
Pinch of cayenne pepper
3/4 cup coconut milk (see Tip)
Kosher salt
1 teaspoon freshly squeezed lemon juice, more as needed
6 tablespoons toasted coconut flakes, sweetened or unsweetened (see Note)

CURRIED SWEET POTATO MASH

Sweet potatoes get spiced up! These mashed potatoes are absolutely wonderful with added ginger, roasted garlic, caramelized onions, coconut oil, and a dash of turmeric and curry. No sugar or salt is needed for these wonderful root vegetables! Creme fraîche adds a creamy texture and offsets the textures of the onions and garlic. I have never had this dish anywhere but at home as my own creation because I am always looking for ways to incorporate ginger, curry, and turmeric into my diet. I love all of the ingredients!

Provided by BeachMom65

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 6

Number Of Ingredients 11



Curried Sweet Potato Mash image

Steps:

  • Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.
  • Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.
  • Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.

Nutrition Facts : Calories 276 calories, Carbohydrate 48.5 g, Cholesterol 13.6 mg, Fat 8 g, Fiber 7.3 g, Protein 4 g, SaturatedFat 5.2 g, Sodium 127.5 mg, Sugar 10.7 g

2 tablespoons unsalted butter
1 teaspoon olive oil
1 large yellow onion, thinly sliced
1 tablespoon garlic, minced
6 medium sweet potatoes
1 tablespoon coconut oil
1 tablespoon crushed fresh ginger root
1 tablespoon creme fraiche
⅛ teaspoon curry powder
⅛ teaspoon ground turmeric
⅛ teaspoon ground black pepper

MASHED RED-CURRY SWEET POTATOES

Coconut milk and curry paste update sweet potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6



Mashed Red-Curry Sweet Potatoes image

Steps:

  • Preheat oven to 375 degrees. Prick sweet potatoes all over with a fork. Bake on a baking sheet until soft, about 1 hour. Let cool slightly. Peel potatoes, transfer to a bowl, and mash with a potato masher.
  • Bring coconut milk and curry paste to a simmer in a saucepan. Cook for 5 minutes. Add potatoes along with 3 tablespoons maple syrup, 2 tablespoons butter, and the salt, and stir.
  • Preheat broiler. Butter six 1-cup gratin dishes or one 6-cup baking dish. Spoon mixture into dishes, and smooth tops. Drizzle with remaining maple syrup. Dot with remaining butter, cut into small pieces. Broil until tops are sizzling and browned, 3 to 4 minutes.

6 medium sweet potatoes (about 4 pounds)
3/4 cup coconut milk
2 1/2 to 3 teaspoons Thai red-curry paste
1/4 cup plus 3 tablespoons pure maple syrup
4 tablespoons unsalted butter, room temperature, plus more for dishes
1 teaspoon coarse salt

FIERY SWEET POTATOES

Coconut milk and fiery Thai spice paste turn up the heat, but the familiar brown sugar and butter are still part of the mix in this amazing and unexpected combination of flavors that would be a fine addition to any table from Thanksgiving through May.

Provided by Julia Moskin

Categories     side dish

Time 2h

Yield 10 to 12 servings

Number Of Ingredients 6



Fiery Sweet Potatoes image

Steps:

  • Heat oven to 375 degrees. Bake potatoes on sheet pan until very soft, about 75 minutes. When cool enough to handle, peel and mash.
  • In a small saucepan, heat coconut milk with curry paste over low heat. Mix coconut milk mixture, half the sugar, half the butter and salt into potatoes. Keep warm until ready to serve, or cover and refrigerate up to two days.
  • At least 30 minutes before serving, heat oven to 425 degrees. Put potatoes in a baking dish, cover with foil and bake 20 minutes. Uncover, dot with remaining butter and sugar and broil until brown and crusty, checking often to prevent scorching.

Nutrition Facts : @context http, Calories 258, UnsaturatedFat 1 gram, Carbohydrate 45 grams, Fat 8 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 6 grams, Sodium 309 milligrams, Sugar 14 grams, TransFat 0 grams

5 pounds sweet potatoes
1 cup canned coconut milk
1 tablespoon Thai red curry paste
1/2 cup dark brown sugar
4 tablespoons unsalted butter
1 teaspoon salt

SWEET POTATO & COCONUT CURRY

Prep your veggies and let the slow cooker do the work with our filling sweet potato curry

Provided by Miriam Nice

Categories     Dinner, Main course, Supper

Time 8h50m

Number Of Ingredients 15



Sweet potato & coconut curry image

Steps:

  • Heat 1 tbsp olive oil in a large non-stick frying pan and add the onion. Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker.
  • Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Cook for 4-5 mins then tip into the slow cooker.
  • Use the remaining oil to fry the sweet potatoes, you may have to do this in 2 or 3 batches depending on the size of your pan. Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too.
  • Pour the passata and the coconut milk over the sweet potatoes, stir to mix everything together and cover the slow cooker with a lid and cook for 6-8hrs or until the sweet potatoes are tender.
  • Stir the peanut butter through the curry, season well with salt and pepper and serve with couscous and chopped coriander scattered over the top.

Nutrition Facts : Calories 434 calories, Fat 22 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 25 grams sugar, Fiber 10 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

4 tbsp olive oil
2 large onions, halved and sliced
3 garlic cloves, crushed
thumb-sized piece root ginger, peeled
1 tsp paprika
½ tsp cayenne
2 red chillies, deseeded and sliced
2 red peppers, deseeded and sliced
250g red cabbage, shredded
1kg sweet potatoes, peeled and chopped into chunks
300g passata
400ml coconut milk
2 tbsp peanut butter
small bunch fresh coriander, chopped
cooked couscous (or gluten-free alternative)

More about "curried coconut sweet potato mash recipes"

SWEET POTATO COCONUT CURRY - LIFE MADE SIMPLE
Web Nov 27, 2019 Add the potatoes, carrot and onion, stir to coat with the spiced oil. Cover and allow the vegetables to cook until soft, about 5 …
From lifemadesimplebakes.com
4.8/5 (29)
Total Time 35 mins
Category Soup
Calories 198 per serving
sweet-potato-coconut-curry-life-made-simple image


CURRIED MASHED SWEET POTATOES - RELUCTANT ENTERTAINER
Web Nov 20, 2018 Instructions. Boil sweet potato until tender—about 15-20 minutes. Drain potatoes. In a small bowl, combine yogurt, spices, and honey. In a food processor, or with a fork, mash the potatoes until …
From reluctantentertainer.com
curried-mashed-sweet-potatoes-reluctant-entertainer image


EASY SWEET POTATO CURRY RECIPE (WITH CHICKPEAS
Web Aug 17, 2022 Stir in the curry paste and sauté for another minute. Add the sweet potatoes, chickpeas, coconut milk, water, salt, and pepper and stir to combine. Bring the mixture to a simmer, cover, and cook until the …
From thekitchn.com
easy-sweet-potato-curry-recipe-with-chickpeas image


COCONUT SWEET POTATO CURRY WITH CHICKPEAS - AVERIE …
Web Feb 18, 2020 Instructions. To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften, about 5 to 7 minutes; stir intermittently. Add the garlic, ginger, coriander, and cook for …
From averiecooks.com
coconut-sweet-potato-curry-with-chickpeas-averie image


SWEET POTATO CHICKPEA COCONUT CURRY - GIMME SOME …
Web Dec 7, 2020 Add the ginger and garlic and sauté for 1 minute, stirring occasionally. Add the curry powder and garam masala and sauté for 1 minute, stirring occasionally. Add the next round of ingredients. Add the …
From gimmesomeoven.com
sweet-potato-chickpea-coconut-curry-gimme-some image


8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
Web Jan 4, 2021 Instant Pot® Coconut Chicken Curry with Sweet Potato View Recipe thedailygourmet With a creamy coconut milk base and mild veggies like sweet …
From allrecipes.com


INCREDIBLE RECIPE FOR SWEET MASHED POTATO SOUP! A RECIPE FOR
Web Incredible recipe for sweet mashed potato soup! A recipe for delicious curried potato soup! Making a sweet potato soup that tastes amazing. A delicious recipe for potato …
From facebook.com


MASHED SWEET POTATOES WITH COCONUT MILK - EATINGWELL
Web Jul 6, 2021 Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in …
From eatingwell.com


16 FLAVORFUL CURRY RECIPES | FLIPBOARD
Web Padma Lakshmi always makes extra portions of this excellent coconut-curried mahimahi so she can reheat it the next day and eat it over noodles, like laksa. Active Time: 40 mins …
From flipboard.com


THAI GREEN CURRY WITH CHICKEN AND SWEET POTATOES - MADE IN
Web Apr 11, 2023 Ingredients. 2 13.5-ounce cans coconut milk (do not shake cans) 1 4-ounce can Thai green curry paste. 2 pounds boneless, skinless chicken thighs, cut into bite …
From madeincookware.com


COCONUT CURRY SWEET POTATO SOUP RECIPE - NYT COOKING
Web 1¾ pounds sweet potatoes, peeled and cut into 1-inch cubes (about 5 cups) 5 to 8 tablespoons red curry paste (use the lesser amount if you have a very spicy paste) 2½ …
From cooking.nytimes.com


15 BAKED SWEET POTATO AND EGG RECIPE - SELECTED RECIPES
Web Brown sugar, cinnamon, butter and salt. Maple syrup, butter and toasted pecans. Sour cream, chives, salt and pepper. Blue cheese, walnuts and honey. Mini marshmallows, …
From selectedrecipe.com


VEGAN MASHED SWEET POTATOES WITH COCONUT MILK RECIPE - THE …
Web Nov 15, 2022 5 to 6 large sweet potatoes, or yams, chopped 14 ounces coconut milk 3/4 teaspoon ground ginger 1/2 teaspoon curry powder 2 tablespoons olive oil, or vegan …
From thespruceeats.com


13 AMAZING INDIAN SWEET POTATO RECIPES - PIPING POT CURRY
Web Apr 12, 2023 The ingredients of sweet potato and chana dal (split-skinned chickpeas) are mixed together with spices, formed into patties, and then shallow-fried until crispy. This …
From pipingpotcurry.com


SWEET POTATO COCONUT CURRY SOUP | MINIMALIST BAKER RECIPES
Web Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat). Cook for 5 minutes, stirring frequently. Add 1/4 tsp more salt and the coconut milk …
From minimalistbaker.com


ADAM LIAW'S CURRIED SWEET POTATO MASH | THE COOK UP
Web Mash the sweet potatoes and add the yoghurt and half the butter (without adding the curry leaves). Season well with salt. Transfer to a serving dish and top with the remaining …
From sbs.com.au


VEGAN COCONUT CURRY MASHED POTATOES - DHERBS.COM - RECIPES
Web Nov 1, 2015 Spoon the sweet potato mixture into individual baking dishes (or single larger baking dish), sprinkle with coconut, drizzle with olive oil and bake uncovered until warm …
From dherbs.com


COCONUT CURRY MASHED SWEET POTATOES - BIGOVEN.COM
Web INSTRUCTIONS. Peel and cut up sweet potatoes. Boil till tender. Warm up coconut mild, stir in spices. Add to sweet potatoes and mash. Top with cilantro.
From bigoven.com


SWEET POTATO COCONUT CURRY - HEALTHY SEASONAL RECIPES
Web Jan 9, 2017 Step 1: Cook sweet potatoes Swirl olive oil in a large skillet, then add garlic, curry powder and the ground seeds. Place the skillet over medium heat and cook, …
From healthyseasonalrecipes.com


COCONUT CAULI AND SWEET POTATO CURRY RECIPE | SAINSBURY`S MAGAZINE
Web Preheat the oven to 220°C, fan 200°C, gas 7. Chop the unpeeled sweet potatoes into 2cm cubes, add to a large baking tray with 2 teaspoons of oil, season then toss with your …
From sainsburysmagazine.co.uk


CURRIED SWEET POTATO & PEANUT SOUP - EATINGWELL
Web Jul 9, 2019 Directions. Heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until softened and translucent, about 4 minutes. Stir in garlic, ginger, curry …
From eatingwell.com


CURRY-SPICED SWEET POTATOES RECIPE | MYRECIPES
Web Step 1 Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm. Step 2 Melt …
From myrecipes.com


SWEET POTATO AND LENTIL CURRY RECIPE - FARMBOX FLORIDA
Web 2 tbsp. olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tbsp. grated fresh ginger; 2 sweet potatoes, peeled and chopped; 1 cup dry red lentils; 2 cups vegetable broth
From farmboxflorida.com


DELICIOUS MASHED SWEET POTATOES - MELISSA'S HEALTHY LIVING
Web Nov 6, 2015 Place the tin foil wrapped sweet potatoes on a baking sheet and into the oven. Bake for 30-35 minutes, or until the sweet potatoes are soft. Set aside to cool. …
From melissashealthyliving.com


26 HIGH PROTEIN LENTIL RECIPES PERFECT FOR WEIGHT LOSS - MSN
Web Perfectly tender and filled with nutrient-rich veggies such as carrots, sweet potatoes, cilantro, and onion. Get the recipe: Spicy Coconut Curry Lentils Provided by Delish …
From msn.com


MASHED SWEET POTATOES - BRENDA GANTT
Web Apr 15, 2023 Off heat, mash potatoes in the saucepan with a potato masher until smooth. Season with salt and pepper to taste and serve. VARIATIONS. Mashed Sweet Potatoes …
From cookingwithbrendagantt.net


Related Search