Curried Lentil Sprout Salad Recipes
CURRIED RED LENTIL SALAD
I found this recipe online and noticed there was nothing else like it on Recipezarr. I really enjoyed it. Add cooked chicken, pork, or lamb meat to it to make a nice summer meal.
Provided by FlamingoSushi
Categories Lentil
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- In large bowl, whisk together all ingredients for dressing. Set aside.
- Wash lentils. Cook in boiling water 5-6 minutes or until just tender. Rinse and drain well.
- Add capers, currants and onions to lentils.
- Combine with dressing and let marinate at least 2 hours in the refrigerator before serving.
- Enjoy!
Nutrition Facts : Calories 462.6, Fat 21.4, SaturatedFat 2.8, Sodium 594.4, Carbohydrate 54.4, Fiber 19.4, Sugar 17.8, Protein 15.9
CURRIED LENTIL SPROUT SALAD
Make and share this Curried Lentil Sprout Salad recipe from Food.com.
Provided by Sharon123
Categories Spreads
Time 10m
Yield 2 as side dish, 1 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together.
- Sprinkle diced tomato on top.
- and serve.
Nutrition Facts : Calories 635.9, Fat 48.1, SaturatedFat 6.8, Cholesterol 15.3, Sodium 780, Carbohydrate 50.6, Fiber 4.1, Sugar 15.5, Protein 10.6
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