CURRIED LENTILS WITH YOGURT
In this easy to prepare side dish, yogurt softens the intensity of curry while allowing the spice to impart its distinct, aromatic flavor.
Provided by Sharon123
Categories Lentil
Time 41m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a 2-quart saucepan, heat water, lentils, onion, and 1/2 tsp. salt to boiling over medium heat.
- Reduce heat to low and cook, partially covered, until lentils are tender but not mushy-about 30 minutes.
- Meanwhile, in medium-size skillet, heat oil over medium heat; add curry and cook 30 seconds.
- Remove from heat and cool 5 minutes; stir in yogurt, honey, and remaining 1/4 tsp. salt.
- Drain lentil mixture in strainer; transfer to large serving bowl.
- Fold in yogurt mixture, carrot, and parsley.
- Just before serving, core apple and thinly slice; gently stir slices into lentil mixture and serve.
CURRIED LENTIL STEW WITH GREEK YOGURT
This hearty vegetarian stew has special memories for me. I used to make it almost every day when I was broke, back when I was trying to open my first restaurant. And yet I never get tired of it. This dish has layers of flavors, comes together pretty rapidly, and leaves you fully satisfied.
Yield serves 4
Number Of Ingredients 16
Steps:
- Put a large pot over medium heat and add 2 tablespoons of the oil. When the oil is shimmering, add the carrot and celery. Cook and stir until the vegetables soften a bit, 3 to 4 minutes. Add the lentils, bay leaf, curry powder, curry paste, and cumin and cook until the lentils are coated and the spices are fragrant, 2 to 3 minutes. Add 1 quart water, increase the heat to high, and bring to a boil. Reduce the heat to low, cover, and simmer until the lentils are tender and the water is absorbed, 20 to 30 minutes.
- Set a large skillet over medium-high heat and add the remaining 2 tablespoons oil. When the oil is shimmering, add the onion. Cook, stirring occasionally, until the onion is soft and caramelized, 8 to 10 minutes. Season with salt and pepper. Reduce the heat to medium, add the honey, and cook until the onion is brown and sticky, 2 to 3 minutes. Add the vinegar and kale. Fold the kale over so it comes in contact with the bottom of the pan and wilts, 2 to 3 minutes; the kale will not be fully cooked at this point.
- Mix the kale mixture into the lentils. Simmer over low heat until the stew is thick, 5 to 8 minutes. Serve the lentil stew in bowls, garnishing each with a dollop of yogurt, some cashews, and a few cilantro leaves.
CURRIED LENTILS WITH CASHEWS AND YOGURT
Make and share this Curried Lentils With Cashews and Yogurt recipe from Food.com.
Provided by healthy cook girl
Categories Curries
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Simmer lentils in 3 cups water, partially covered, for 20 minutes.
- Add tomatos, onion, garlic, curry and remaining cup of water and simmer, covered, for 1/2 hour more.
- Add salt and cook 3 minutes more.
- Serve over 1/2 cup rice or wilter greens.
- Garnish with yogurt, cashews, and cilantro.
- Enjoy!
Nutrition Facts : Calories 268.1, Fat 5.5, SaturatedFat 1.1, Cholesterol 1.2, Sodium 500.8, Carbohydrate 42.1, Fiber 5.8, Sugar 6.8, Protein 14.7
More about "curried lentils with cashews and yogurt recipes"
RECIPE: LENTIL CURRY WITH CASHEWS AND YOGURT - WHOLE …
From wholefoodsmarket.com
Servings 6Calories 420 per servingTotal Time 2 hrs
- Transfer to a medium pot. Cook rice over medium-low heat, stirring gently, until fragrant and toasted, 3 to 5 minutes.
LENTIL CURRY WITH CASHEWS AND YOGURT | RECIPES | 365 BY …
From youtube.com
CURRIED CARROT AND LENTIL SOUP WITH CASHEWS | RECIPE | CARROT AND ...
From pinterest.ca
CURRIED LENTIL, LEEK & CASHEW DAL MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
ROASTED CAULIFLOWER CURRY WITH COCONUT & CORIANDER ‘YOGURT’ …
From waitrose.com
EASY CHICKEN CASHEW CURRY - NEILS HEALTHY MEALS
From neilshealthymeals.com
CURRIED LENTILS WITH YOGURT RECIPE - EASY RECIPES
From recipegoulash.cc
LENTIL CURRY WITH CASHEWS AND YOGURT | WHOLE FOODS MARKET
From mastercook.com
RECIPE: LENTIL CURRY WITH CASHEWS AND YOGURT | RECIPE | VEGETARIAN ...
From pinterest.ca
CURRIED LENTILS WITH CASHEWS AND YOGURT BEST RECIPES
From amazingcookingguide.com
CURRIED LENTILS WITH CASHEWS AND YOGURT RECIPE - WEBETUTORIAL
From webetutorial.com
RECIPE: LENTIL CURRY WITH CASHEWS AND YOGURT | WHOLE …
From wholefoodsmarket.com
CURRIED LENTILS WITH CASHEWS AND YOGURT RECIPES
From tfrecipes.com
#curries #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #low-fat #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #lentils #low-in-something #4-hours-or-less
You'll also love