CURRIED LENTILS
Simple recipe with exotic flavors, but only a few ingredients. Lentils are simmered in a coconut curry sauce. Serve over rice.
Provided by MELANIESAYSHI
Categories Side Dish Curry Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 5
Steps:
- Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.
Nutrition Facts : Calories 465.8 calories, Carbohydrate 73.1 g, Fat 15.1 g, Fiber 9.7 g, Protein 11.9 g, SaturatedFat 14 g, Sodium 259.9 mg, Sugar 49 g
CARIBBEAN CURRIED PEAS (LENTILS)
This recipe can be eaten as a main or side dish. The key to developing the flavor (and not missing the meat) is caramelizing and developing deep browning of the onions and carrots. In the Caribbean, cooks call this 'burning' the onions.
Provided by Liz and Sylvan
Categories Side Dish Curry Side Dish Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat canola oil in a Dutch oven over medium-high heat; cook and stir onion, carrots, salt, black pepper, and sugar until onion is a deep brown color, 15 to 20 minutes. Reduce heat to medium; add garlic, chile pepper, ginger, and curry powder. Stir constantly to incorporate, about 5 minutes.
- Increase heat to medium-heat and stir 1 can vegetable broth into the onion mixture. Scrape up any vegetables or curry powder stuck to the bottom of the pot with a wooden spoon. Add lentils and remaining 1 can of vegetable broth; cook until lentils are tender, about 30 minutes. Stir cilantro into lentils before serving.
Nutrition Facts : Calories 373.2 calories, Carbohydrate 44.9 g, Fat 15.8 g, Fiber 18.9 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 432.9 mg, Sugar 7.9 g
ROASTED MONKFISH WITH CURRIED LENTILS AND BROWNED BUTTER CAULIFLOWER
Categories Milk/Cream Blender Bean Fish Sauté Curry Cauliflower Lentil Fall Simmer Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 23
Steps:
- For sauce:
- Bring first 4 ingredients to boil in medium saucepan. Reduce heat, cover, and simmer until cauliflower is very tender, about 17 minutes. Cool slightly. Transfer mixture to blender; add 3 tablespoons water and puree until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium heat, stirring, and adding more water to thin sauce, if desired.)
- For lentils and browned butter cauliflower:
- Heat oil in medium saucepan over medium heat. Add onion, carrots, and celery; sauté until soft, about 8 minutes. Add lentils, curry, and paprika; stir 1 minute. Add 2 1/2 cups water; bring to boil. Reduce heat, cover, and simmer until lentils are tender, stirring occasionally, about 30 minutes. Uncover; stir until liquid is absorbed, about 5 minutes.
- Meanwhile, cook butter in large nonstick skillet over medium-high heat until browned, about 2 minutes. Add cauliflower; sauté until beginning to brown, about 5 minutes. Add 1/4 cup water; cover and cook until cauliflower is crisp-tender and water evaporates, about 3 minutes longer. Stir in lentil mixture. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm before serving.)
- For gremolata:
- Mix parsley and lemon peel in bowl. Season with salt and pepper.
- For fish:
- Sprinkle monkfish with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add fish; sauté until just opaque in center, about 6 minutes per side.
- Divide sauce among 4 plates. Spoon lentil mixture alongside. Place fish atop lentils; sprinkle with gremolata.
- *Available at specialty foods stores and some supermarkets.
More about "curried lentils with tilapia recipes"
LENTIL CURRY - MEGA FLAVOUR LENTIL RECIPE! | RECIPETIN EATS
From recipetineats.com
5/5 (183)Category MainsCuisine IndianCalories 414 per serving
- Saute onion: Melt butter in a pot over medium heat. Add onion, garlic and ginger. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet.
- Add everything else: Add remaining ingredients and stir. Bring to simmer, then place lid on and adjust heat to low / medium low so it's simmering gently.
- Simmer: Simmer for 30 minutes, then remove lid and simmer for a further 10 minutes to reduce the sauce. {Note 2 for cook times of other lentils}
RECIPE: CURRIED TILAPIA & BLACK LENTILS WITH SAUTéED …
From
4/5 (1.6K)Total Time 30 minsCuisine AsianCalories 500 per serving
BAKED TILAPIA WITH CARAMELIZED ONION LENTILS
From hwcmagazine.com
VEGAN GREEN CURRY LENTILS - STACEY HOMEMAKER
From staceyhomemaker.com
INSTANT POT LENTIL CURRY – WELLPLATED.COM
From wellplated.com
CURRIED BLACK (BELUGA) LENTILS RECIPE - EVERYDAY …
From everydayhealthyrecipes.com
THAI TILAPIA CURRY RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
BRAISED TILAPIA WITH LENTILS & CHARD
From lentils.org
CURRIED LENTILS - BUDGET BYTES
From budgetbytes.com
EASY CURRIED LENTILS - I HEART VEGETABLES
RED CURRY LENTILS RECIPE - PINCH OF YUM
From pinchofyum.com
BAKED TILAPIA CURRY - EATINGWELL
From eatingwell.com
CREAMY COCONUT LENTIL CURRY - THE ENDLESS MEAL®
From theendlessmeal.com
LENTIL CURRY - COOKING CLASSY
From cookingclassy.com
COCONUT CURRIED GOLDEN LENTILS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
EASY TILAPIA WITH CURRY & LENTILS – THE GOURMET FARM GIRL
From thegourmetfarmgirl.com
REVIEW: WHY WE LOVE JULIA TURSHEN'S CURRIED LENTILS WITH ... - KITCHN
From thekitchn.com
QUICK COCONUT LENTIL CURRY – A COUPLE COOKS
From acouplecooks.com
TILAPIA WITH LENTILS RECIPE | HELLOFRESH
From hellofresh.co.uk
EASY TILAPIA WITH CURRY & LENTILS – THE GOURMET FARM GIRL
From thegourmetfarmgirl.com
You'll also love