Veggie Fish Balls Recipes

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VEGETARIAN FISH BALLS

Make and share this Vegetarian Fish Balls recipe from Food.com.

Provided by Anglo Mama in Israel

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14



Vegetarian Fish Balls image

Steps:

  • Form into balls and dip in 1 egg, beaten.
  • Roll in 1 cup dry bread crumbs.
  • Fry in 1/2 cup vegetable oil.
  • Serve with tartar sauce.

Nutrition Facts : Calories 232, Fat 7.7, SaturatedFat 1.2, Cholesterol 53.9, Sodium 1160, Carbohydrate 36.3, Fiber 3.7, Sugar 3.1, Protein 6.4

1/4 cup chopped walnuts
1 cup cornmeal, cooked with water into a mush
1 cup mashed potatoes
1 egg
1 1/2 teaspoons salt
tartar sauce
2 tablespoons ketchup
1 tablespoon lemon juice
salt
paprika
1 tablespoon parsley
1 tablespoon olive
1 tablespoon green pepper
1 tablespoon green onion

VEGGIE " FISH" BALLS

I needed to use some fresh leftover bread crumbs so I threw these ingredients together and the result is quite tasty! Fee free to improvise to your tastes!

Provided by JayTL

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Veggie

Steps:

  • In a medium mixing bowl combine the breadcrumbs, eggs, fish, zucchini, onion, and spices and form palm-size balls from the mixture.
  • In a covered pan over medium heat, brown the balls in a small amount of olive oil. This should take 5-10 minutes depending on size.
  • For the dipping sauce, combine the three ingredients to taste.

Nutrition Facts : Calories 296.8, Fat 5.5, SaturatedFat 1.5, Cholesterol 137.6, Sodium 401.6, Carbohydrate 32.5, Fiber 3.1, Sugar 4.3, Protein 28.1

1 1/2-2 cups breadcrumbs
1 medium zucchini, shredded
1/4 cup shredded onion
2 whole eggs
2 small cooked fish fillets, shredded
1/4 cup of fresh mint
1 tablespoon dried basil
salt
pepper
balsamic vinegar
soy sauce
texas pete hot sauce

FISH BALLS

Great for when you don't have enough fish to feed the family.

Provided by EricAndSheriCooking

Time 40m

Yield 4

Number Of Ingredients 10



Fish Balls image

Steps:

  • Season fish with salt and pepper. Heat olive oil in a skillet over medium heat. Cook fish in the hot skillet until almost completely cooked through, turning as needed, 7 to 10 minutes. Remove from heat.
  • Transfer fish to a bowl and flake with a fork. Add mashed potatoes, green onions, egg, flour, and Creole seasoning. Mix thoroughly. Add panko, a tablespoon at a time, as needed to firm up balls. Form mixture into small balls or patties.
  • Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Deep-fry fish balls, working in batches, in the hot oil until golden brown, about 5 minutes per batch.

Nutrition Facts : Calories 474.6 calories, Carbohydrate 45.8 g, Cholesterol 117.3 mg, Fat 21.8 g, Fiber 2.4 g, Protein 29.2 g, SaturatedFat 3.6 g, Sodium 645.1 mg, Sugar 2.4 g

1 pound white fish fillets
2 tablespoons olive oil
salt and ground black pepper to taste
2 ½ cups mashed potatoes
½ cup chopped green onions
1 large egg, well beaten
2 tablespoons all-purpose flour
1 pinch Creole seasoning, or to taste
1 cup panko bread crumbs, or as needed
1 cup vegetable oil for frying, or as needed

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