Curried Tofu Eggless Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED TOFU EGGLESS SALAD

Vegan version of egg salad, I am a vegetarian and thoroughly enjoy this spread. Have made it for a friend who has an allergy to eggs, but loved egg salad sandwiches, she loves it.

Provided by Sueie

Categories     Spreads

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 7



Curried Tofu Eggless Salad image

Steps:

  • Mash tofu until it resembles coarse breadcrumbs.
  • Stir in remaining ingredients.
  • Cover and refrigerate for at least 1 hour so that the flavours can develop.
  • Use as a sandwich spread or on toast.

Nutrition Facts : Calories 82.5, Fat 7, SaturatedFat 1.1, Cholesterol 2.6, Sodium 54.1, Carbohydrate 2.7, Fiber 0.5, Sugar 0.8, Protein 3

250 g tofu
3 tablespoons soy mayonnaise
3/4 teaspoon curry powder
1 celery rib, very finely diced
1 small carrot, grated
1 shallot, finely chopped
ground black pepper

More about "curried tofu eggless salad recipes"

CURRIED TOFU SALAD - VEGGIE INSPIRED
Web Sep 10, 2017 A touch of dijon and lemon juice add the perfect tang and balance. And, of course, there’s the curry powder. It’s mild and earthy …
From veggieinspired.com
4.8/5 (8)
Total Time 25 mins
Category Entrées, Salads
Calories 128 per serving
  • In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper.
  • With your clean hands, crumble the pressed firm tofu into the same bowl. Don't be perfect - leave some pieces bigger than others and crumble some pieces smaller. This will help give the salad extra texture.
curried-tofu-salad-veggie-inspired image


CURRIED TOFU SALAD - FAST, EASY, FILLING - BUDGETBYTES.COM
Web Jul 16, 2018 Instructions. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. In a medium bowl, stir …
From budgetbytes.com
4.9/5 (46)
Total Time 10 mins
Category Lunch, Salad
Calories 211 per serving
  • Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing.
  • In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro.
  • Crumble the drained tofu into the bowl with the dressing, then stir to combine. Serve immediately, or refrigerate until you're ready to eat.
curried-tofu-salad-fast-easy-filling-budgetbytescom image


ULTIMATE TOFU EGGLESS SALAD - THE VEGAN ATLAS
Web May 20, 2019 2 teaspoons prepared yellow mustard 1 teaspoon good-quality curry powder, or more, to taste 2 to 3 tablespoons nutritional …
From theveganatlas.com
5/5 (3)
Total Time 15 mins
Category Tofu & Tempeh
Calories 167 per serving
  • Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels. Or, if you have a tofu press, use it a little ahead of time. Place the tofu in a mixing bowl and mash well with a large fork or potato masher — or simply crumble with clean hands.
  • In a small bowl, combine the mayonnaise, mustard, curry powder, and optional nutritional yeast and mix well.
  • Pour the mayonnaise mixture over the tofu mixture, stir well to combine, and season with salt and pepper. Serve at once as suggested in the headnote, or cover and refrigerate until needed.
ultimate-tofu-eggless-salad-the-vegan-atlas image


VEGAN LUNCH RECIPE: CURRIED TOFU SALAD | KITCHN
Web Feb 5, 2020 Curried Tofu Salad Print Recipe Yield Serves 4 to 6 Show Nutrition Ingredients 1/3 cup golden raisins 1 teaspoon yellow mustard …
From thekitchn.com
Estimated Reading Time 2 mins
vegan-lunch-recipe-curried-tofu-salad-kitchn image


TOFU EGGLESS SALAD SANDWICH - PLANT BASED COOKING
Web Jun 11, 2012 Tempeh BLT Chickpea Salad Sandwich I also like to add a little of the pickle juice to enhance and meld the flavors. The crisp veggies like cucumber, carrot, and celery add a fresh crunch and make it a …
From plantbasedcooking.com
tofu-eggless-salad-sandwich-plant-based-cooking image


CURRIED TOFU SALAD: QUICK & EASY VEGAN LUNCH - CADRY'S …
Web Jun 21, 2021 Ingredients Here are the ingredients you will need to make this recipe. Tofu: I recommend super firm tofu in vacuum packaging. Because it isn’t packed in water, it doesn’t have to be pressed first, …
From cadryskitchen.com
curried-tofu-salad-quick-easy-vegan-lunch-cadrys image


CURRIED TOFU SALAD • THE CURIOUS CHICKPEA
Web Oct 8, 2020 1 Comment Jump to Recipe Next time you’re craving egg salad, make this curried tofu salad! It’s so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! It’s delicious as a …
From thecuriouschickpea.com
curried-tofu-salad-the-curious-chickpea image


VEGAN CURRIED TOFU & CHICKPEA SALAD - THE PIG & QUILL
Web Mar 19, 2013 Instructions. Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. Pour into bowl. Add …
From thepigandquill.com
vegan-curried-tofu-chickpea-salad-the-pig-quill image


VEGAN EGG SALAD (TOFU EGG SALAD) - SARAH'S VEGAN KITCHEN

From sarahsvegankitchen.com
5/5 (3)
Servings 5
Cuisine Vegan
Category Salad


CURRIED TOFU EGG-LESS SALAD RECIPE | EAT YOUR BOOKS
Web Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, …
From eatyourbooks.com


VEGAN "EGG" SALAD WITH TOFU • THE BOJON GOURMET
Web Aug 2, 2021 Step 1: Break the tofu into chunks and wring it out in a clean kitchen cloth to remove excess moisture. This helps the tofu absorb flavor and prevents the salad from …
From bojongourmet.com


CURRY TOFU EGG-LESS SALAD | KAISER PERMANENTE
Web Curry tofu egg-less salad Contributed by William Wong, MD Tofu is endlessly versatile. I originally made this curry tofu egg-less salad for my neighbor’s new monthly healthy …
From about.kaiserpermanente.org


VEGAN EGG SALAD (MADE WITH TOFU!) - CONNOISSEURUS VEG
Web Mar 22, 2023 Instructions. Stir the mayo, Dijon mustard, tahini (if using), vinegar, and turmeric (if using) together in a medium bowl. Add the tofu, onion, relish, parsley, celery, …
From connoisseurusveg.com


VEGETARIAN TOFU AND EGG SALAD RECIPE - THE SPRUCE EATS
Web Jan 20, 2023 Are you looking for the perfect tofu egg salad recipe? With a tablespoon of mustard to give it a yellowish hue, this vegan tofu egg salad recipe looks and tastes like …
From thespruceeats.com


TOFU EGGLESS EGG SALAD - VEGKITCHEN
Web May 27, 2013 Instructions Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels (or use a handy tofu pressing device). Place it in a mixing …
From vegkitchen.com


CURRIED EGGLESS SALAD SANDWICH | SOYA & TOFU RECIPES | SUNRISE SOYA
Web In a large mixing bowl, combine mayo, yogurt, nutritional yeast, lemon juice, mustard, honey, and curry powder, mix well. Toss in tofu cubes and lightly crush as you mix it all …
From sunrise-soya.com


EGGLESS SALAD — THE JAROUDI FAMILY
Web May 29, 2023 1.) In a large bowl, combine the drained crumbled tofu or mashed chickpeas, celery, carrots, turmeric, black pepper, mixed miso, and stone-ground …
From newthejaroudifamily.com


CURRIED EGGLESS TOFU SALAD IN A PITA | OREGONIAN RECIPES
Web Jul 5, 2011 Preheat the oven to 350 degrees. Wrap the pita breads in foil and bake them until they're hot, about 10 minutes. Using a fork, break up the tofu in a medium bowl, …
From recipes.oregonlive.com


THE BEST VEGAN EGG SALAD (TOFU + GF) - SIMPLY CEECEE
Web Aug 29, 2022 Chop the veggies: finely chop the onions, celery, optional veggies and herbs for the filling. Combine all the ingredients: mix the vegan mayonnaise, mustard, spices, …
From simplyceecee.co


TOFU EGGLESS SALAD RECIPE - SIMPLE AWESOME COOKING
Web Dec 18, 2012 Cook Time 1 min Total Time 5 mins Make a tasty Egg Salad Sandwich with Tofu instead of Eggs Servings: 4 Sandwiches Author: Tony Bailey Ingredients 1 Box …
From simpleawesomecooking.com


TOFU "EGG" SALAD RECIPE (VEGAN EGG SALAD) RECIPE - HAPPY …
Web Instructions. If using firm tofu, press for at least 20 minutes. Give exrta-firm tofu a good squeeze before starting. Crumble tofu into a large mixing bowl. Add remaining …
From happyherbivore.com


EGGLESS SALAD SANDWICH | PETA2
Web May 30, 2023 Ingredients. 1 block extra-firm tofu, drained and pressed. 1/2 cup vegan mayo. 1/4 cup relish. 2 to 3 stalks green onion, chopped. 1 1/2 Tbsp. Dijon mustard
From peta2.com


RECIPE: EASY PALAK TOFU - THE ATLANTA JOURNAL-CONSTITUTION
Web 14 hours ago By Virginia Willis / For the AJC. Palak Paneer is a popular vegetarian Indian dish made of cubed paneer — a mild, milky cow’s milk or buffalo milk cheese — in a …
From ajc.com


CURRIED TOFU SALAD RECIPE - PERFECT EGG SALAD ALTERNATIVE!
Web Sep 13, 2015 1 hour 15 minutes Curried Tofu Salad will change your mind about tofu! It's the perfect flavorful, protein-packed alternative to egg salad. Curried Tofu Salad is …
From fromachefskitchen.com


Related Search