Curry With Aubergine Mushrooms Chickpeas And Spinach Recipes

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AUBERGINE & CHICKPEA CURRY

With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 12



Aubergine & chickpea curry image

Steps:

  • Halve the aubergines, then cut each half into wedges. Heat ½ tbsp oil in a large pan, preferably non-stick, and brown half the aubergines for 2-3 mins on each side until golden brown and crisp all over. Scoop onto a plate, repeat with more oil and the remaining aubergines, then set everything aside.
  • Add the remaining oil to the pan with the mustard seeds and curry leaves and fry for 30 secs until fragrant. Stir in the onions and continue cooking until they are softened and beginning to brown. Add the dried chillies and spices with a spoonful of the thick coconut milk from the top of the can, then fry for 1 min more. Add the remaining coconut milk, tomatoes and half a can of water. Simmer for 25-30 mins until thick and saucy.
  • Stir in the chickpeas and aubergines. Continue simmering for 5 mins or so, until everything is hot and the aubergines are tender. Serve with rice or warm naan bread, scattered with a few extra curry leaves sizzled in a splash of oil, if you like.

Nutrition Facts : Calories 261 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.44 milligram of sodium

2 aubergines
2 tbsp sunflower oil , plus extra to serve, if you like
1 tbsp brown or black mustard seeds
10-12 curry leaves , plus extra to serve, if you like
2 onions , finely chopped
2 dried chillies , chopped
4 tsp garam masala
2 tsp ground coriander
2 tsp turmeric
400ml can coconut milk
6 tomatoes , quartered
400g can chickpeas , rinsed and drained

CURRY WITH AUBERGINE, MUSHROOMS, CHICKPEAS AND SPINACH

A nice curry based on an adaption of the balti curry sauce in recipe no. 409418: http://www.recipezaar.com/recipe/balti-sauce-basic-sauce-for-anything-goes-curry-409418

Provided by zenveg

Categories     Curries

Time 1h

Yield 1 big casserole, 6 serving(s)

Number Of Ingredients 27



Curry With Aubergine, Mushrooms, Chickpeas and Spinach image

Steps:

  • Dry roast the whole spices (coriander - mustard seeds) on a hot frying pan for a few minutes.
  • Let the spices cool off and grind them with a pestle and mortar or in a spice mill.
  • Heat the canola oil and fry the chopped onion together with the cinnamon stick until the onion is translucent.
  • Add chopped garlic, ginger and bay leaves and fry them for a few minutes.
  • Add the ground spices, turmeric, paprika, cayenne pepper, crushed tomatoes, water and salt and bring the sauce to a boil.
  • Let the sauce simmer for at least 15 minutes.
  • Add the lemon zest and lemon juice.
  • Remove the cinnamon stick and the bay leaves.
  • Blend the sauce with an immersion blender.
  • Heat the 1 tbsp canola oil in another saucepan and roast the red onion and garlic for a few minutes.
  • Add the aubergine and mushrooms and cook them for 5 minutes at medium heat while stiring frequently. The liquid from the mushrooms helps preventing the vegetables from sticking to the saucepan - in this way you can use less oil.
  • (If you prefer your aubergines very soft and mushy try slicing the aubergine lengthwise (1 cm slices) and spray/brush the slices with olive oil and give them a sprinkling of ground black pepper. Then bake the aubergine slices in the oven for 20-30 minute at 360 degree F. When the aubergine slices are cold enough to handle cut them into cubes and add them to the curry).
  • Add the sauce and let the curry simmer for 10 minutes.
  • Add the chickpeas and let the curry simmer for 5 more minutes.
  • Add the spinach and bring the curry back to boiling and simmer for 5 minutes.
  • Serve the curry on a bed of basmati rice.

Nutrition Facts : Calories 188, Fat 6, SaturatedFat 0.6, Sodium 597.1, Carbohydrate 32.1, Fiber 10.4, Sugar 7.6, Protein 8.6

1 1/4 tablespoons coriander seeds
1 tablespoon cumin seed
5 cardamom pods, the seeds of
1 teaspoon fennel seed
1 teaspoon mustard seeds
2 teaspoons canola oil
1 cinnamon stick, 4-5 cm
1 onion, chopped
3 -4 garlic cloves, finely chopped
1 tablespoon gingerroot, minced
3 bay leaves
1 tablespoon ground turmeric
1 tablespoon paprika
1/2-1 teaspoon cayenne pepper
14 ounces crushed tomatoes, tinned
1 cup water
3/4 teaspoon salt
1 lemon, zest of
1/2 lemon, juice of
1 tablespoon canola oil
1 red onion, chopped
1 garlic clove, minced
1 aubergine, in very small cubes
500 g white mushrooms, sliced
1 cup cooked chickpeas
250 g spinach, frozen
1/4 teaspoon pepper, to taste

CHANA MASALA (CHICKPEA CURRY) WITH SPINACH

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

Provided by Jennifer Irvine

Categories     Main course

Time 35m

Number Of Ingredients 16



Chana masala (chickpea curry) with spinach image

Steps:

  • Heat a large non-stick pan and dry-fry the cumin seeds for 1 min, stirring often, while they pop. Remove and set aside. Cook the rice following pack instructions.
  • Heat the oil using the same large pan, add the onion, garlic, ginger and chilli, and sauté over a medium heat for about 3 mins. Reduce the heat, add all the spices, stir well and cook for a further 2 mins.
  • Add the tomatoes, stirring, and use the side of a spoon to break them up into smaller bite-sized chunks.
  • Add the chickpeas and 200ml water. Bring to the boil, then simmer for 10 mins.
  • Stir in the lemon juice and spinach. Let the spinach wilt, then remove the pan from the heat.
  • Divide the rice between 2 bowls, and serve the curry. (The flavours intensify as it cools, so for a fuller flavour, make earlier in the day and reheat slowly prior to serving.)

Nutrition Facts : Calories 420 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 20 grams protein, Sodium 1.3 milligram of sodium

400g can chickpeas , drained
1 tsp cumin seed
1 medium onion , finely chopped
1 garlic clove , finely chopped
1cm piece ginger , peeled and finely chopped or grated
1 tsp garam masala
½ red chilli , deseeded and finely chopped
1 tsp ground coriander
1 tsp ground cumin
1 tsp turmeric
1 tsp paprika
400g can whole plum tomato
juice ½ lemon
220g bag baby spinach
1 tbsp rapeseed oil
75g quick-cook brown basmati rice

AUBERGINE AND MUSHROOM CURRY

Super, easy aubergine curry, the mushrooms give an added texture and flavour. Served along side a chicken curry this makes a very good second dish. Cheap to cook, yet full of goodness. With this recipe you get to use your microwave. A Vegetarian special.

Provided by Brian Holley

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16



Aubergine and Mushroom Curry image

Steps:

  • Slash the aubergines on one side, down the length.
  • Place aubergines in microwave and cook on high heat for 10 minutes Remove from microwave and allow them to cool.
  • In the meanwhile heat the oil in a pot and fry the mustard seeds till they start to pop. Add the onions, garlic mushrooms and chilli, fry for 5 minutes.
  • Stir in the chilli powder,cumin, ground coriander, tumeric,tomato and salt fry for 3 minutes.
  • Add the tomato paste and water, stir.
  • Open the aubergines and scrape the flesh out, and cut it into small pieces.
  • Add the auberrgine to the spice mix, add the chopped coriander.
  • Bring all to a boil and cook for 5 minutes It's made.

Nutrition Facts : Calories 134.5, Fat 4.5, SaturatedFat 0.7, Sodium 628.7, Carbohydrate 23.4, Fiber 11.2, Sugar 9.9, Protein 4.9

2 large aubergines, about 450g each
3 teaspoons oil
1/2 teaspoon mustard seeds
1 onion, sliced
4 ounces button mushrooms, halved
2 garlic cloves, chopped
1 red chili, finely chopped
1/2 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon turmeric
1 teaspoon salt
1 large tomatoes, chopped
1 tablespoon tomato paste
5 fluid ounces water
1 tablespoon fresh coriander leaves, chopped

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