MODERN TUNA CASSEROLE
I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. -Rebecca Blanton, St. Helena, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. In a large bowl, place pasta and tuna mixture; toss to combine. Wipe skillet clean., In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in cheese, salt and pepper. Pour over pasta; toss to coat.
Nutrition Facts : Calories 372 calories, Fat 11g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 767mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
DAD'S NOT HOME TUNA CASSEROLE BY MOM
When Dad had to work at night Mom always made her famous tuna casserole for us. Certainly not the healthiest of meals but it brings back a lot of memories. Times were tough, money was tight back then. 1 can of tuna, some soup, a few vegies and some potato chips made a warm and belly filling supper for us. I still make this...
Provided by Maggie M
Categories Casseroles
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 375. Grease small casserole, 8x8 baking dish or 9" pie plate.
- 2. In medium saucepan warm the soup. Mix in the milk and warm through. Add the peas and the corn. Remove from heat and add tuna.
- 3. Crush entire bag of potato chips. Mix about 3/4 of the chips into the soup mixture. Stir olives into mixture.
- 4. Put mixture into prepared baking dish and spread evenly. Top with remaining potato chips and the cheese.
- 5. Bake - uncovered - at 375* for about 35 minutes or until bubbly and cheese is melted. Remove from oven and let it sit for 5 minutes.
- 6. If desired top with extra olives and a dab of sour cream.
DAD'S TUNA MELT CASSEROLE
Dad's Tuna Melt Casserole is a recipe devised by my DH on one of his kick the shelves and thats whats for dinner nights. It has become a family favorite.
Provided by Laci1093
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Prepare Pasta as Directed - Drain.
- Mix - All Ingredients Together , Except Crumbs.
- Place in a 9 X 13 Casserole Dish.
- Sprinkle with your Preferred Amount of Crumbs.
- Spray with Butter Flavor , Butter Replacement Spray , NOT Cooking Oil Spray.
- Bake at 350 Degrees for 20-30 Minutes.
Nutrition Facts : Calories 249.6, Fat 17.1, SaturatedFat 7.7, Cholesterol 29.5, Sodium 1162.4, Carbohydrate 11.4, Sugar 1.8, Protein 12.7
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