Dal Gosht Recipes

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DAL GOSHT

Make and share this Dal Gosht recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h20m

Yield 4-5 serving(s)

Number Of Ingredients 16



Dal Gosht image

Steps:

  • Boil meat in 2 cups water, half of ginger, garlic paste and salt, until tender.
  • Boil dal seperately in little water and salt. The dal should be mushy.
  • Take oil in pan ,add whole spices, and green chillies,when they splutter add onions and fry till golden brown.
  • Peel and chop the tomatoes, add to the onions .add tomato puree, remaining ginger ,garlic paste, turmeric powder and salt. Braise for 10 mins on medium heat.
  • Add meat ( the soup ) dal and cover and cook for 15 mins on low heat,till all spices blend properly with meat.
  • Open the cover , add soup , garam masala pwd and lemon.
  • Cook for few mins on low heat .
  • Garnish with chopped corriander.

Nutrition Facts : Calories 380, Fat 15.2, SaturatedFat 2.3, Cholesterol 53.1, Sodium 64.7, Carbohydrate 35.7, Fiber 9.8, Sugar 9.3, Protein 28.9

250 g skinless chicken
150 g channa dal
1 1/2 tablespoons ginger-garlic paste
1 teaspoon turmeric powder
2 fresh tomatoes
salt
3 cinnamon sticks
5 cardamom pods
1 teaspoon jeera powder
5 green chilies
1 tablespoon green chili paste
1 1/2 teaspoons garam masala
chopped coriander leaves, for garnishing
1 small onion (sliced)
3 tablespoons oil
1 lemon

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