Date And Muesli Slice Recipes

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DATE AND MUESLI SLICE

Lemon-flavored icing tops these scrumptious, low-fat muesli bars. They make the perfect mid-morning pick-me-up with a cup of coffee. From The Big Bean Cookbook.

Provided by kitty.rock

Categories     Dessert

Time 35m

Yield 12-16 slices, 12-16 serving(s)

Number Of Ingredients 12



Date and Muesli Slice image

Steps:

  • Preheat the oven to 350F/180C/Gas4. Line a 11x17 shallow baking pan with baking parchment.
  • Mix together all the ingredients except the icing sugar, lemon juice and pumpkin seeds.
  • Spread the mixture evenly in the pan and bake for about 25 minutes, until golden brown. Remove from oven and allow to cool.
  • To make the topping, put the icing sugar in a bowl and stir in just enough lemon juice to give a thick, spreading consistency.
  • Spread the lemon topping over the baked mixture and sprinkle generously with pumpkin seeds.
  • Allow icing to set before cutiing into squares or bars.

Nutrition Facts : Calories 427.8, Fat 2, SaturatedFat 0.5, Cholesterol 16.3, Sodium 174.8, Carbohydrate 102.9, Fiber 1.8, Sugar 90.3, Protein 3.5

3 1/2 cups light brown sugar
1 cup dried dates, chopped
1 cup self-rising flour
1/2 cup muesli (granola)
2 tablespoons roasted sunflower seeds
1 teaspoon poppy seed
2 tablespoons sultanas (golden raisins)
2/3 cup natural low-fat yogurt (plain)
1 egg, beaten
1 3/4 cups icing sugar, sifted (confectioner's sugar)
lemon juice
1 -2 tablespoon toasted pumpkin seeds

MUESLI BAR SLICE

Make and share this Muesli Bar Slice recipe from Food.com.

Provided by Sara 76

Categories     Dessert

Time 30m

Yield 20 bars

Number Of Ingredients 12



Muesli Bar Slice image

Steps:

  • In a large bowl mix together the oats, oat bran, bran, sunflower kernals, flour, apricots, and sultanas.
  • Melt the butter, honey and brown sugar in the microwave for 1 minute and add to the dry ingredients. Stir in the egg and milk until well combined.
  • Press into a greased and lined lamington tin and bake for 15-20 minutes in a moderate oven. Cut into slices when cooled.

Nutrition Facts : Calories 123.8, Fat 4.2, SaturatedFat 1.8, Cholesterol 16.1, Sodium 33, Carbohydrate 21.9, Fiber 2, Sugar 13.5, Protein 2.4

1 cup dried apricot, chopped
1 cup sultana
1 cup rolled oats
1/4 cup oat bran
1/2 cup all-bran cereal
1/4 cup sunflower seeds
1/4 cup plain flour
60 g butter
1/4 cup honey
2 tablespoons brown sugar
1 egg
1/4 cup milk

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