WALNUT DATE SPREAD
"Wanting to bring a different kind of sandwich to a meeting, I experimented with various spreads. This fruit and nut combination was a winner," say Leora Muellerleile of Turtle Lake, Wisconsin. "A nice substitute for butter, it's wonderful on raisin toast. For fun, try adding cinnamon, ginger or nutmeg."
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 7 servings.
Number Of Ingredients 3
Steps:
- In a food processor, combine dates and nuts; cover and process until finely chopped. While processor is running, add orange juice until blended.
Nutrition Facts : Calories 86 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
HEALTHY CHOCOLATE SPREAD
Steps:
- Place the dates in a small bowl of warm water. Soak for 30 minutes.
- Drain the dates, reserving 2 tablespoons of the soaking water. Transfer the dates and reserved water to a food processor and puree until a fine paste is reached, about 2 minutes. Add the sunflower butter and puree for 30 seconds more. Add the cocoa powder, honey and salt and pulse until combined. Store in an airtight container for up to 2 weeks.
DATE SPREAD
Make and share this Date Spread recipe from Food.com.
Provided by UmmBinat
Categories Breakfast
Time 6m
Yield 1 spread, 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Melt some butter in a pot add a small bunch of soft dates and stir until they are warmed, mushing them with a spoon then add the freshly ground cardamom and stir until desired texture. (I like them a slight bit cooked).
- Spread over your favourite breakfast bread/toast.
- Enjoy!
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