MONGOLIAN BEEF AND VEGETABLE
Make and share this Mongolian Beef and Vegetable recipe from Food.com.
Provided by David F.
Categories Chinese
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Slice beef and coat in corn starch and let sit for 10 minute.
- Heat oil in hot wok and add beef strips to brown.
- Add onion, garlic and ginger and stir through beef for approx 5 minutes.
- Add soy sauce, ketchup manis, honey, chilli and bring heat down to simmer.
- Add vegetables, brown sugar and water, mix well and simmer for 20min to reduce. Add small amount of water if sauce too thick.
- If sauce too thin allow to simmer longer.
- You can add more or less garlic and ginger depending on your tastes. Same goes for the sweetness(brown sugar) and saltyness(add salt) . Don't be afraid to make small changes to suit your tastebuds, when simmering you can make adjustments to your liking while taste testing.
Nutrition Facts : Calories 378.8, Fat 0.6, SaturatedFat 0.1, Sodium 3214.7, Carbohydrate 89, Fiber 4.3, Sugar 50.3, Protein 8.9
HEALTHY AND DELICIOUS MONGOLIAN BEEF AND VEGETABLES
Although traditional Mongolian beef recipes usually do not include vegetables, I wanted to make a healthier version of this dish. The entire family just loved this lighter version, even the children!
Provided by Denise J
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Wrap the flank steak in wrap and freeze for 1 hour to make slicing easier. Then, slice into 1/4 inch strips. Toss with cornstarch and let sit for 15 minutes.
- Meanwhile, make sauce by combining Hoisin sauce, Soy Sauce, brown sugar and Bean sauce. Feel free to add more soy for a saltier sauce, more brown sugar for a sweeter sauce, or more bean and garlic sauce for a more savory sauce. This is your dinner ~ don't be afraid to change it a bit :-).
- Stir fry the veggies and ginger in 1 T canola until just cooked through but still firm. Remove from pan and set aside. Then add the remaining canola oil and stir fry the beef over high heat until browned, about 4 minutes or so. Return veggies to pan, and add sauce and cook for about 1 minute longer.
- Serve over white rice.
Nutrition Facts : Calories 262.4, Fat 13.8, SaturatedFat 3.2, Cholesterol 31.3, Sodium 901, Carbohydrate 15.8, Fiber 1.6, Sugar 7.1, Protein 18.6
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