BLACK BEAN TACOS
Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.
Provided by Courtney LeClaire
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
- Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g
DEEP FRIED BLACKBEAN TACOS
Vegetarian version of what my grandmother makes for our Easter dinner. If you have no chills, substitute salsa for the chills and the tomatoes. Be sure to have plenty of toothpicks. This recipe makes more filling than will be needed for the tacos, so if you do not want leftover filling, double the amount of flour, oil, and water used in the tortillas and make twice as many.
Provided by collegecookbook
Categories Black Beans
Time 1h20m
Yield 9 tacos, 3 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, add flour and oil, whisk together. Slowly mix the water in and form dough.
- Knead the dough for 2 minutes, roll into balls about 1.5 inches in diameter. After letting sit for 30 minutes, move on to step 6.
- In a saucepan, saute onion until tender, then add the black beans, chills, tomatoes, and spices.
- Simmer the mixture for 10-20 minutes until thick.
- Set the filling aside. Roll each ball of dough into a thin tortilla.
- Warm a skillet to medium heat, and cook each tortilla until they are white with a few brown spots.
- When all tortillas are made, spoon a couple tablespoons of filling in each tortilla, fold them, use toothpicks to keep the tacos closed.
- Either heat enough oil in a skillet to deep fry or heat up a deep fryer and add the tacos 3 at a time. Fry until they are a crunchy light brown. Remove and set on a paper towel. Serve with cheddar cheese and salsa.
Nutrition Facts : Calories 813.8, Fat 21.4, SaturatedFat 2.9, Sodium 24.2, Carbohydrate 128.5, Fiber 24, Sugar 7.1, Protein 30.4
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