Deep Fried Broccoli Recipes

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BROCCOLI CHEESE BITES

These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.

Provided by REBECCA B.

Categories     Appetizers and Snacks     Cheese

Time 40m

Yield 10

Number Of Ingredients 5



Broccoli Cheese Bites image

Steps:

  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
  • In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
  • In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
  • Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
  • Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.

Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g

5 cups vegetable oil for frying
1 (16 ounce) package chopped frozen broccoli, thawed and drained
4 cups shredded sharp Cheddar cheese
3 ½ cups dry bread crumbs
salt and pepper to taste

DEEP FRIED BROCCOLI

This recipe was originally written for cauliflower, but I had just purchased a mixed bag of fresh broccoli, carrots, and cauliflower and decided to try it with the broccoli and cauliflowerl. I liked the cauliflower but fell in love with the broccoli so here it is for safe keeping. Like the saying goes, just about anything fried is good, and this is good!

Provided by Ms. B

Categories     Weeknight

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Deep Fried Broccoli image

Steps:

  • Heat oil in deep fryer or large pot on stove to 350° Fahrenheit
  • Beat eggs and milk together in a bowl. Pour milk and egg wash in a ziplock bag.
  • Combine remaining ingredients (except broccoli) in a separate ziplock bag; close the bag and shake thoroughly to mix. (Cajun or Creole seasonings: Zatarain's or Tony Chachere's, to taste or 1 teaspoon).
  • Shake and soak broccoli pieces in egg wash bag for 5 minutes, then place them in flour and seasoning ziplock bag. Shake to coat. Place each coated broccoli piece in hot oil and cook until golden brown. Drain on paper towel.
  • Best served hot out of the fryer. Serve with condiments of your choice, catsup, hot sauce, or cocktail sauce are my favorite choices.

Nutrition Facts : Calories 1263.6, Fat 112.5, SaturatedFat 8.9, Cholesterol 73.3, Sodium 265.5, Carbohydrate 55.9, Fiber 4.8, Sugar 1.7, Protein 11.5

3 heads fresh broccoli, cleaned and cut bite-size (or cauliflower)
2 large eggs
1/2 cup milk
3 cups all-purpose flour
1/2 teaspoon nutmeg
1 teaspoon granulated garlic
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon creole seasoning
3 -4 cups canola oil, enough to fill deep fryer (or vegetable, canola oil is best)

DEEP-FRIED BROCCOLI

Provided by Molly Yeh

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8



Deep-Fried Broccoli image

Steps:

  • Heat about 2 inches of oil in a large pot to 365 degrees F. Meanwhile, line a baking sheet with paper towels.
  • In a small bowl, stir together the Parmesan, sumac, cayenne and lemon zest.
  • Add the garlic to the oil. Fry until light golden, 30 seconds to 1 minute. Remove to the lined baking sheet to drain. Add half of the broccoli to the oil and fry, turning occasionally, until browned and crispy, about 3 minutes. Remove to the lined baking sheet to drain and season with salt. Repeat with the remaining broccoli.
  • Put the broccoli in a serving bowl and toss with the Parmesan mixture. Sprinkle with the fried garlic. Serve immediately with lemon wedges.

Vegetable oil, for frying
3 tablespoons grated Parmesan
1 teaspoon ground sumac
1/2 teaspoon ground cayenne
Zest of 1 lemon, plus wedges, for serving
6 large cloves garlic, thinly sliced
1 head broccoli (about 1 pound), cut into florets
Kosher salt

BEER-BATTERED BROCCOLI BITES

If you're looking for a way to jazz up everyday veggies, try this super-tasty recipe. It's also delicious with green beans, cauliflower, zucchini or yellow squash.

Provided by By Angie McGowan

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 9



Beer-Battered Broccoli Bites image

Steps:

  • In large bowl, mix flour, garlic powder, onion powder, pepper, cheese and beer with whisk until smooth. Add broccoli; toss until well coated with batter.
  • In deep fryer or heavy saucepan, heat 2 to 3 inches oil to 375°F. Fry broccoli in batches 2 to 3 minutes, turning once, until golden brown. Drain on paper towels.
  • Serve warm broccoli bites with ranch dressing for dipping.

Nutrition Facts : ServingSize 1 Serving

1 cup Gold Medal™ self-rising flour
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon pepper
2 tablespoons grated Parmesan cheese
1 cup regular or nonalcoholic beer
4 cups fresh broccoli florets
Vegetable oil for deep frying
1/2 cup ranch dressing

FRIED BROCCOLI

My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli. If you're expecting something else then this recipe won't please you :)

Provided by KRB7155

Categories     Vegetable

Time 8m

Yield 4-5 serving(s)

Number Of Ingredients 6



Fried Broccoli image

Steps:

  • In a frying pan heat olive oil.
  • Put in a pinch of rosemary and saute until the scent gets very pungent.
  • Add broccoli and a couple of dashes of white pepper (2-4).
  • Saute until the broccoli gets very green but looks crunchy/cooked.
  • Lastly, toss in bread crumbs a bit at a time while still sauteing.
  • The crumbs will start to stick into the broccoli.
  • Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
  • Serve right away.

Nutrition Facts : Calories 134.9, Fat 4.7, SaturatedFat 0.7, Sodium 149.1, Carbohydrate 19.8, Fiber 4.6, Sugar 3.4, Protein 6.1

1 bunch broccoli, cut into bite sized pieces
1 pinch rosemary
1 -2 tablespoon olive oil
1/2 cup breadcrumbs, approximately
white pepper
salt

FRIED BROCCOLI

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Provided by R T=J/C/S

Categories     Side Dish     Vegetables     Broccoli

Time 10m

Yield 4

Number Of Ingredients 4



Fried Broccoli image

Steps:

  • Rinse and pat dry the broccoli.
  • Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil
½ teaspoon crushed red pepper flakes
salt, to taste

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