Dees Health Bread Recipes
DEE'S HEALTH BREAD
I found this recipe on allrecipe.com. I don't know who Dee is but I am grateful she came up with this recipe. My husband and FIL love it. My kids like it when I use it to make "mini" pizzas. Its full of fiber and you feel healthier eating it. Note: I have yet to mix all 4 cups of bread flour into the dough by hand. Also I put the dough into 4 loaf pans and they still come out great. I have put the dough in round casseroles dishes also.
Provided by Cooking Mom of 7
Categories Yeast Breads
Time 55m
Yield 4 Loaves, 40 serving(s)
Number Of Ingredients 15
Steps:
- In a small bow, dissove the yeast and sugar in a 1/2 cup warm water.
- In a large bowl, mix remaing 3 1/2 cups warm water, honey, molasses, oil, eggs, and lemon juice. Mix well.
- Add yeast mixture and stir.
- Gradually add 5 cups whole wheat flour, beating well after each addition.
- Add the flax seed, cracked wheat and sunflower seeds. Stir well.
- Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.
- Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover. Let rise in a warm place for about 1 hour until doubled.
- Punch down and shape into 6 round balls. Cover and let rest for 20 minutes. Form in loaves and let rise covered until doubled. Bake at 375 degress for 25-35 minutes.
Nutrition Facts : Calories 171.3, Fat 4.4, SaturatedFat 0.6, Cholesterol 10.6, Sodium 239.4, Carbohydrate 29.3, Fiber 3.4, Sugar 3.2, Protein 5.2
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