Delicious And Healthy Spicy Salmon Stir Fry Recipes
DELICIOUS (AND HEALTHY) SPICY SALMON STIR-FRY
This one I came upon by accident but it's so good you would not believe!! Make it as spicy as you like or not at all, it's still absolutely delicious and very healthy! I only gave measurements for 1-2 servings, but adjust accordingly to make more. Enjoy!
Provided by luvz2cook 363496
Categories Vegetable
Time 45m
Yield 1-2 , 1 serving(s)
Number Of Ingredients 15
Steps:
- Mix 3/4 cup Sesame Ginger dressing, black pepper, salt and onion powder together in small bowl to make marinade for salmon.
- Cover salmon in marinade for 30 minutes to 1 hour.
- Heat medium sauce pan and spray with non-stick cooking spray.
- Stir-fry all veggies in sauce pan.
- Season with salt, pepper, nutmeg, ginger, red pepper flakes, and 1/4 cup of Sesame Ginger dressing (to taste).
- When veggies are tender, set aside in small bowl.
- In same pan, saute' salmon (marinade and all) untill almost done, break apart into small chunks.
- Add veggies and stir-fry for 5-7 more minutes.
- Serve and Enjoy!
Nutrition Facts : Calories 324.9, Fat 16.1, SaturatedFat 3.3, Cholesterol 83.6, Sodium 291, Carbohydrate 13.5, Fiber 4.7, Sugar 5.2, Protein 32.6
More about "delicious and healthy spicy salmon stir fry recipes"
SALMON STIR FRY (EASY 10-MINUTE DINNER!) - HINT OF HEALTHY
Web Apr 23, 2021 Add the broccolini and red pepper to the skillet, and stir fry for 1-2 minutes. Then, add the sauce ingredients and salmon chunks to …
From hintofhealthy.com
Category DinnerCalories 393 per servingTotal Time 10 mins
From hintofhealthy.com
Category DinnerCalories 393 per servingTotal Time 10 mins
- Cut the broccolini into thin stems, slice the red bell pepper, finely dice or grate the garlic, and cut the salmon into large chunks.
- Stir fry the garlic in the wok for about 20 seconds. Don't leave it for any longer, as garlic can burn fast.
SALMON STIR FRY RECIPE - HEALTHY WEEKNIGHT MEAL - CHISEL …
Web May 27, 2021 In a large bowl, mix together the say sauce, water, brown sugar, cornstarch, honey, rice vinegar, sesame oil, garlic, ginger, green …
From chiselandfork.com
5/5 (12)Total Time 20 minsCategory Main CourseCalories 343 per serving
From chiselandfork.com
5/5 (12)Total Time 20 minsCategory Main CourseCalories 343 per serving
- In a large bowl, mix together the say sauce, water, brown sugar, cornstarch, honey, rice vinegar, garlic, ginger, green onions and sesame seeds. Stir in the diced salmon to coat.
- Heat 1 tbsp oil in large skillet over medium-high heat. Add the pepper, carrot and green beans and cook until tender, about 5 minutes. Remove and set aside.
- Reduce heat to medium. Add remaining oil and add the salmon, saving the sauce. Cook for 2-3 minutes and flip and cook for another 2-3 minutes.
SIMPLE SALMON STIR-FRY RECIPE | DELICIOUS. MAGAZINE
Web Cut the salmon fillet into thick slices, then cut each slice in half. Put a wok over a medium-high heat and add 2 tbsp sesame oil, then the chillies. Stir-fry for a few minutes or until they slightly blacken, then add the onion, …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
SPICY SALMON RECIPE {EASY AND HEALTHY!} – WELLPLATED.COM
Web Mar 30, 2022 Let the salmon sit at room temperature for 10 minutes, then pat it dry. Place it on a piece of aluminum foil, set atop a large rimmed baking pan (if your foil isn’t large enough, layer to pieces together). Stir …
From wellplated.com
From wellplated.com
50 HEALTHY SALMON RECIPES - TASTE OF HOME
Web Nov 30, 2018 Ginger-Glazed Grilled Salmon. Our family loves salmon prepared this way, and it's a real treat to make on a warm summer evening. These fillets may be baked in the oven at 450 degrees for 12-14 …
From tasteofhome.com
From tasteofhome.com
SALMON STIR-FRY RECIPE - BBC FOOD
Web Heat 1 teaspoon of the oil in a large frying pan over a medium heat and cook the salmon fillets, seed-side down, for 2 minutes, or until lightly browned. Turn and cook the other side for 2 minutes ...
From bbc.co.uk
From bbc.co.uk
20 HEALTHY STIR-FRY RECIPES FULL OF PROTEIN AND NUTRIENTS
Web Oct 4, 2022 Stir-fry dinners are simple, delicious and full of lean protein and veggies that will keep you full — even if the recipe only calls for five ingredients. And the best part is you can customize any recipe to your …
From livestrong.com
From livestrong.com
SALMON STIR FRY {FISH AND VEGETABLES} - IFOODREAL.COM
Web Nov 27, 2020 This 20 minute Salmon Stir Fry is a healthy, low carb dinner made with chunks of juicy salmon, crisp green beans, and earthy mushrooms coated in flavours such as lemon, garlic, ginger, and soy …
From ifoodreal.com
From ifoodreal.com
TERIYAKI SALMON STIR FRY RECIPE – COOKIN' WITH MIMA
Web Feb 16, 2021 Salmon – skinless center cut salmon stars in this stir fry recipe. Teriyaki Sauce – soy sauce, water, vinegar, corn starch, honey, garlic, and spices make this flavorful marinade. Stir Fry Vegetables – …
From cookinwithmima.com
From cookinwithmima.com
8 SALMON STIR-FRY RECIPES FOR A QUICK, HIGH-PROTEIN MEAL
From livestrong.com
Author Jaime Osnato
- Salmon Stir Fry With Homemade Sauce. This satiating salmon stir is ready in under 30 minutes. Image Credit: Maple & Mango. From pan to plate in less than 30 minutes, this satiating salmon stir fry will make you salivate.
- Teriyaki Salmon Stir Fry. This healthier teriyaki salmon stir fry tastes better than take-out. Image Credit: Cookin' With Mima. Skip the store-bought stir fry for this tastebud-tantalizing teriyaki salmon that tastes better than takeout.
- 25-Minute Salmon Stir Fry. This stir fry salmon dish will help you reach your daily vegetable target. Image Credit: The College Housewife. Quick, easy and delicious, this savory salmon stir fry checks off all the boxes.
- Spicy Stir Fry Salmon. This stir fry salmon features a zesty teriyaki sauce with crushed red pepper flakes. Image Credit: Vanilla Bean Cuisine. If you're on the fence about a fish stir fry, this spicy salmon recipe will change your mind.
- Teriyaki Salmon Stir Fry. This teriyaki salmon stir fry is served with savory soba noodles. Image Credit: Inquiring Chef. This teriyaki salmon stir-fry is the definition of comfort food: Tender pieces of salmon dripping in a sweet and savory teriyaki sauce made from scratch, all served with slurp-able soba noodles.
- Honey Garlic Salmon Stir Fry. The star of this salmon stir fry recipe is its homemade honey-garlic sauce. Image Credit: Buy This Cook That. A homemade honey garlic sauce + seared salmon filet = a delightfully delicious dinner duo.
- Asian-Inspired Honey Glazed Salmon and Green Beans. This salmon stir fry is served with a salivating sauce made with sweet honey, tart lime, spicy ginger and fragrant garlic.
- Teriyaki Salmon Bowl. This teriyaki salmon bowl is a tasty twist on traditional stir fry. Image Credit: Little Sunny Kitchen. This Asian-inspired salmon bowl puts a new spin on stir fry by finishing the dish with fresh (instead of cooked) veggies.
SALMON STIR FRY - EVERYDAY DELICIOUS
Web May 26, 2022 How to make salmon stir fry step by step. STEP 1: Cook the rice: add 1 cup of uncooked rice (190g) to a small pot along with 1 1/4 cups of water and 1/2 …
From everyday-delicious.com
Ratings 1Category Main CourseCuisine Chinese-InspiredTotal Time 30 mins
From everyday-delicious.com
Ratings 1Category Main CourseCuisine Chinese-InspiredTotal Time 30 mins
THE BEST HEALTHY CHICKEN STIR FRY RECIPE - WHOLEFULLY
Web Mar 1, 2023 2 cups frozen broccoli, defrosted 2 tablespoons avocado oil or olive oil, divided 1 tablespoon cornstarch or arrowroot powder 4 cups cooked rice, noodles, or …
From wholefully.com
From wholefully.com
BLACK PEPPER CHICKEN STIR FRY - DELIGHTFULLY LOW CARB
Web Mar 22, 2023 Mix the chicken, soy sauce, garlic powder, and cornstarch in a bowl. Stir to coat the chicken. If you have time, let the chicken marinate for 15 minutes to soak up …
From delightfullylowcarb.com
From delightfullylowcarb.com
SPICY CHINESE EGGPLANT STIR FRY RECIPE - TASTING TABLE
Web Mar 20, 2023 Add 1 tablespoon oil to a non-stick frying pan, bring the heat to medium, and drop in the tofu. Let it cook undisturbed for 10 minutes, then flip each cube over, and …
From tastingtable.com
From tastingtable.com
GLUTEN FREE STIR FRY SAUCE | THE PICKY EATER
Web Mar 20, 2023 In a small bowl mix together the arrowroot powder and ½ tbsp of cold water, mix to form a slurry. Pour the arrowroot slurry into the simmering sauce, whisking …
From pickyeaterblog.com
From pickyeaterblog.com
RECIPES | STARKIST
Web Find delicious seafood recipes from the StarKist ... Get Recipe for Albacore Stir Fry Vs. Chicken Stir Fry. StarKist® Tuna and Clamato® Tacos. ... Get Recipe for Spicy …
From starkist.com
From starkist.com
TERIYAKI SALMON STIR FRY RECIPE - COLLEGE HOUSEWIFE
Web Jan 13, 2021 Make stir fry sauce: In a small bowl, whisk together corn starch, soy sauce, honey, sriracha, sesame oil, garlic cloves and 2 tbsp of water and set aside. Cook …
From thecollegehousewife.com
From thecollegehousewife.com
"DELICIOUS AND NUTRITIOUS SEAFOOD RECIPES FOR A HEALTHY DIET"
Web Dive into the world of healthy seafood with these mouth-watering recipes that are not only tasty but also packed with essential nutrients. From grilled salmon to shrimp stir-fry, …
From theindianclaypot.com
From theindianclaypot.com
HEALTHY STIR FRY RECIPES | EATINGWELL
Web 16 Easy 30-Minute Stir-Fry Recipes to Spice Up Busy Nights Scallion-Ginger Beef & Broccoli 6 3-Ingredient Teriyaki Edamame Sauté 1 Whip up this high-fiber, plant-based …
From eatingwell.com
From eatingwell.com
EASY ASIAN SALMON STIR FRY RECIPE - 30 MINUTE MEAL! (VIDEO)
Web Jan 25, 2022 Mix salmon stir fry sauce. In a medium bowl, whisk together garlic, ginger, soy sauce, sesame oil, garlic chili paste, and honey. Set aside half of the marinade in a …
From myeverydaytable.com
From myeverydaytable.com
HEALTHY, QUICK & EASY STIR FRY RECIPES | EATINGWELL
Web Mushroom & Tofu Stir-Fry. 1. This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot …
From eatingwell.com
From eatingwell.com
SWEET AND TANGY PINEAPPLE CHICKEN STIR FRY RECIPE
Web Mar 22, 2023 Drain pineapple juice from the can into a mixing bowl. Set aside the pineapple chunks until later. Mix pineapple juice (about ¾-1 cup), ½ cup of chicken …
From windingcreekranch.org
From windingcreekranch.org
DELICIOUS CHICKEN DINNER RECIPES NO ONE CAN RESIST
Web Set aside an hour to marinate butterflied chicken breasts in oil, lemon, garlic and herbs for this easy recipe. Flattening the chicken means it cooks quickly and evenly, perfect for a …
From msn.com
From msn.com
TERIYAKI SALMON WITH STIR-FRY VEGETABLES RECIPE - DELICIOUS. MAGAZINE
Web Mix the teriyaki sauce, sweet chilli sauce, lime zest and juice in a large bowl. Add the salmon fillets and turn to coat and marinate for 15 minutes. Heat the vegetable oil in a …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
You'll also love