Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BANANA-BLUEBERRY MUFFINS

Plenty of people have their own go-to muffin recipe, but this light, moist rendition from Ellen O'Hara of Westwood, Massachusetts is hard to beat. They're made with whole-wheat flour, wheat germ, two ripe bananas, and one cup of frozen blueberries.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Yield Makes 12

Number Of Ingredients 13



Banana-Blueberry Muffins image

Steps:

  • Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl, whisk together flours, wheat germ, baking soda, and salt.
  • In a large bowl, beat butter and sugars with a mixer until light and fluffy. Add eggs, one at a time, beating well after each addition. In another bowl, mash bananas with a fork (you should have 3/4 cup); stir in milk and vanilla.
  • With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in frozen blueberries.
  • Divide batter among muffin cups. Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through. Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more.

Nutrition Facts : Calories 222 g, Fat 9 g, Fiber 2 g, Protein 4 g

1 cup whole-wheat flour (spooned and leveled)
3/4 cup all-purpose flour, (spooned and leveled)
1/4 cup wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup (1 stick) unsalted butter, room temperature
1/3 cup granulated sugar
1/3 cup packed light-brown sugar
2 large eggs
2 ripe bananas (about 1 pound)
1/3 cup reduced-fat (2 percent) milk
1 teaspoon pure vanilla extract
1 cup frozen blueberries

WHOLE WHEAT BLUEBERRY MUFFINS

These yummy muffins are made with all whole wheat flour and lots of fresh blueberries. My husband says they're the best muffins he's ever tasted, and even my super picky kids love them!

Provided by My4NonBlondes

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9



Whole Wheat Blueberry Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
  • Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
  • Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

Nutrition Facts : Calories 183 calories, Carbohydrate 29.1 g, Cholesterol 16 mg, Fat 7 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 188 mg, Sugar 16.7 g

1 ½ cups whole wheat flour
¾ cup white sugar
½ teaspoon salt
2 teaspoons baking powder
⅓ cup vegetable oil
1 egg
⅓ cup milk
½ cup unsweetened applesauce
1 pint fresh blueberries

WHOLE WHEAT BANANA BLUEBERRY MUFFINS

Make and share this Whole Wheat Banana Blueberry Muffins recipe from Food.com.

Provided by Chef Isabelle

Categories     Quick Breads

Time 35m

Yield 12 giant muffins

Number Of Ingredients 10



Whole Wheat Banana Blueberry Muffins image

Steps:

  • Heat the oven to 375°F.
  • Grease or line with paper liners 12 large muffin cups or 24 small muffin cups.
  • In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas.
  • Combine the flour, baking soda, and cinnamon.
  • Stir into the banana mixture until moistened.
  • Stir in the blueberries until evenly distributed.
  • Spoon batter into muffin tins.
  • Bake for 20 minutes in the heated oven or until the tops of the muffins spring back when pressed lightly. Do NOT overcook or else they will be too dry.
  • Cool before removing from tins.

Nutrition Facts : Calories 220.7, Fat 5.9, SaturatedFat 0.9, Cholesterol 35.2, Sodium 123.8, Carbohydrate 40.5, Fiber 4.1, Sugar 20.8, Protein 4.2

2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen blueberries

More about "delicious and nutritious whole wheat banana and blueberry muffins recipes"

HEALTHY BLUEBERRY BANANA MUFFINS - ERIN …
Web Jan 4, 2020 1 tbsp whole wheat flour Instructions Preheat oven to 375F and prepare muffin tin with spray or liners. …
From erinliveswhole.com
5/5 (14)
Total Time 35 mins
Category Breakfast
Calories 158 per serving
  • In a large bowl, mash bananas until smooth. Whisk in eggs, coconut oil, honey, and vanilla until combined.
healthy-blueberry-banana-muffins-erin image


WHOLE WHEAT BANANA BLUEBERRY MUFFINS
Web Jan 27, 2022 1 ¼ cups whole wheat flour, whole wheat pastry flour, or all-purpose flour ¾ cup old-fashioned …
From theseasonedmom.com
5/5 (15)
Total Time 40 mins
Category Breakfast, Snack
Calories 197 per serving
  • Preheat oven to 350F/180C. Line a muffin tin with paper liners or spray with nonstick cooking spray. Set aside.
  • In a separate bowl, stir together maple syrup, melted butter, mashed bananas, and vanilla extract.
  • Add the wet ingredients to the dry ingredients and stir until just combined (be careful not to over-mix the batter). The batter will be slightly lumpy, which is fine!
whole-wheat-banana-blueberry-muffins image


HEALTHY BANANA BLUEBERRY MUFFINS - INSPIRED …
Web Aug 23, 2021 2 large ripe bananas, mashed with a fork (about 1 cup) 1 large egg 1/2 teaspoon vanilla extract 1 to …
From inspiredtaste.net
5/5 (41)
Total Time 30 mins
Category Baking
Calories 148 per serving
healthy-banana-blueberry-muffins-inspired image


HEALTHY WHOLE WHEAT BLUEBERRY MUFFINS
Web Jul 17, 2019 Add in the flour mixture and gently whisk until JUST moistened - should only be 8-12 stirs. You want to see a few floury streaks and some many small lumps. This is …
From foodfaithfitness.com
healthy-whole-wheat-blueberry-muffins image


WHOLE WHEAT BANANA BLUEBERRY MUFFINS …
Web Banana Blueberry Whole Wheat Muffins Print RecipePin Recipe Prep Time 10mins Servings 12 Calories 193kcal Equipment Oven Muffin baking tray Ingredients 4 overripe …
From householdhealthy.com
whole-wheat-banana-blueberry-muffins image


WHOLE WHEAT BANANA BLUEBERRY MUFFINS
Web Jun 17, 2008 Preheat the oven to 350 degrees F. Spray two muffin tins with nonstick spray (or use cupcake wrappers). In a large bowl, whisk together the dry ingredients. In a …
From recipegirl.com
whole-wheat-banana-blueberry-muffins image


THE BEST HEALTHY BANANA BLUEBERRY MUFFIN …
Web Jan 21, 2019 Using a spatula stir together until well mixed. To a small bowl add blueberries with 1 tablespoon of whole wheat flour. Gently toss blueberries to coat. Add the …
From joyfulhealthyeats.com
the-best-healthy-banana-blueberry-muffin image


HEALTHY BLUEBERRY MUFFINS RECIPE - COOKIE …
Web 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon fine sea salt ¼ teaspoon ground …
From cookieandkate.com
healthy-blueberry-muffins-recipe-cookie image


100% WHOLE WHEAT BANANA BLUEBERRY MUFFINS - EATS DELIGHTFUL
Web Mar 18, 2021 3 medium ripe bananas, mashed 1 teaspoon pure vanilla extract (optional) 1 cup fresh or frozen blueberries *** see notes Instructions Preheat your oven to 350°F. …
From eatsdelightful.com
3.8/5 (6)
Total Time 28 mins
  • In a large bowl, combine milk, oil, eggs, sweetener, mashed bananas, and vanilla. Whisk to combine, and set aside. In a separate medium bowl, combine flour, baking powder, and salt. Whisk together.
  • Combine wet and dry ingredients, and mix until just combined. Add your blueberries and fold them in until they're evenly dispersed. Take care not to over mix!
  • Portion out your muffin batter evenly into the prepared muffin cups. Bake in the center of your preheated 350°F oven for 18 to 20 minutes, or until a skewer inserted into the center comes out clean. Cool to room temperature before serving!


BLUEBERRY BANANA SMOOTHIE (WITH CAULIFLOWER) « CLEAN & DELICIOUS
Web Feb 2, 2023 Customize this recipe. Add greens: If you’re looking to get more vegetables in your diet, try adding a handful or two of baby spinach or baby kale leaves.It will turn the …
From cleananddelicious.com


NUTELLA BANANA MUFFINS - TOGETHER AS FAMILY
Web Feb 2, 2023 Place a dollop of Nutella on top of each muffin. Use a toothpick to swirl the Nutella into the banana muffin. Bake : Cook the muffins for 15-18 minutes or until a …
From togetherasfamily.com


WHOLE GRAIN BRAN MUFFINS – THOROUGHLY NOURISHED LIFE
Web Feb 1, 2023 When choosing a muffin, it is important to consider the type of flour used, as well as the other ingredients. Whole wheat flour is the best option for a healthier muffin. …
From thoroughlynourishedlife.com


SUGAR FREE WHOLE WHEAT BANANA BREAD | THE CAKE BOUTIQUE
Web Feb 4, 2023 Ingredients 2 cups or 240g of wholewheat flour 1 tsp of baking soda 1 tsp of baking powder ½ tsp of salt 1 tsp of cinnamon 4 ripped bananas 2 Large or 3 small …
From thecakeboutiquect.com


HEALTHY MOIST BANANA MUFFINS | GIMME DELICIOUS
Web Set aside. In a large bowl, beat eggs, oil, honey, milk and vanilla for 1-2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add-ins of choice. Pour batter …
From gimmedelicious.com


SIMPLE SOURDOUGH STARTER - MY RECIPE FOR DELICIOUS BREAD
Web Feb 4, 2023 Day 1 – Make the Starter. Add ½ cup (60g)whole wheat flour with ¼ cup (60 ml g) warm water 75℉ (24℃) to a sterile 1 gallon (3.75 liters) glass jar, mixing with a …
From mommyshomecooking.com


THE ULTIMATE HEALTHY BANANA MUFFINS | AMBITIOUS KITCHEN
Web Apr 20, 2021 These healthy banana muffins are made in just one bowl for minimal cleanup and maximum deliciousness. Bake them up in a few simple steps: Prep your …
From ambitiouskitchen.com


ZUCCHINI BANANA BLUEBERRY MUFFINS - TWO PEAS & THEIR POD
Web Aug 30, 2022 Preheat oven to 350 degrees F. Line a muffin pan with paper liners or spray with cooking spray. Set aside.. In a medium bowl, whisk together the flour, baking …
From twopeasandtheirpod.com


HEALTHY BLUEBERRY MUFFINS - WELL PLATED BY ERIN
Web Apr 24, 2017 Set aside. In a large mixing bowl, stir together 1 1/2 cups white whole wheat flour, rolled oats, brown sugar, baking powder, cinnamon, and salt. In a separate bowl, …
From wellplated.com


HEALTHY WHOLE WHEAT BANANA WALNUT MUFFINS - SALLY'S BAKING …
Web Aug 26, 2021 1 and 1/3 cups mashed banana (about 3 medium bananas) 2 large eggs 1/3 cup ( 70g) coconut oil, melted (or vegetable oil or melted butter) 1/3 cup (80ml) pure …
From sallysbakingaddiction.com


WHOLE-WHEAT BANANA BLUEBERRY MUFFINS - SWEET AS HONEY
Web Nov 21, 2016 Ingredients. 1 cup Whole-wheat Flour. ¼ cup Coconut Oil melted (or vegetable oil like rice bran or virgin light olive oil) 2 Eggs. 2 Bananas mashed with a fork, …
From sweetashoney.co


BANANA-BLUEBERRY MUFFINS RECIPE | EATINGWELL
Web Preheat oven to 400 degrees F. Coat 12 (1/2-cup) muffin cups with cooking spray or line with paper liners. Whisk buttermilk, brown sugar, oil and eggs in a large bowl. Stir in …
From eatingwell.com


15+ EGG-FREE BREAKFAST RECIPES IN 10 MINUTES | EATINGWELL
Web Feb 4, 2023 18 Easy Breakfast Recipes That Aren't Eggs. Eggs can be an easy option for breakfast, but there are plenty of other delicious dishes you can whip up just as quickly. …
From eatingwell.com


84 MUFFINS AND BREADS IDEAS | RECIPES, FAVORITE RECIPES, YUMMY FOOD
Web Nov 1, 2022 - Explore Marci Connick's board "Muffins and Breads" on Pinterest. See more ideas about recipes, favorite recipes, yummy food.
From pinterest.ca


12 DELICIOUS AND HEALTHY PASTA RECIPES - THE HEALTHY MAVEN
Web Feb 2, 2023 Healthy, protein-packed vegan mushroom stroganoff made with savory mushrooms, lentil pasta and a creamy coconut milk sauce. 11. Avocado Pesto Pasta. …
From thehealthymaven.com


HEALTHY BLUEBERRY BANANA MUFFINS - IFOODREAL.COM
Web Jul 5, 2022 Preheat oven to 375 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside. In a large mixing bowl, mash bananas with a fork. Add egg, yogurt, …
From ifoodreal.com


Related Search