Delicious Cauliflower N Cheese Sandwich Filling Recipes

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CAULIFLOWER SANDWICH FILLING

The age old question - what to do with cauliflower? This is a fabulous sandwich filling reminicent of egg salad. Delicious with sliced tomatoes or bits of broccoli added, and great stuffed into a pita. Also great on whole wheat toast. Healthy too!

Provided by Semi-Veg Sara

Categories     Lunch/Snacks

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 8



Cauliflower Sandwich Filling image

Steps:

  • Wash and chop the cauliflower into small pieces. Steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks).
  • Drain cauliflower well. Place in bowl and mash with potato masher until crumbly.
  • Add remaining ingredients and mix well. Season to taste.
  • Spread filling onto whole wheat vegan bread or stuff into pita. Garnish with tomato slices (or any other vegetable you like on sandwiches).
  • Enjoy!

Nutrition Facts : Calories 145.7, Fat 7.9, SaturatedFat 1.3, Cholesterol 3.5, Sodium 179.7, Carbohydrate 16.7, Fiber 6, Sugar 6.3, Protein 5.2

1 head cauliflower
1 teaspoon Dijon mustard
2 tablespoons regular mayonnaise or 2 tablespoons light mayonnaise
1 teaspoon lemon juice
salt and pepper
1 sliced tomatoes
1 slice whole wheat bread or 1 slice pita bread
sliced red onion (for garnish) (optional)

DELICIOUS CAULIFLOWER N CHEESE SANDWICH FILLING

This is a personal favourite of mine. I found this recipe in Anjali Vellody's Foodcourt column of the Weekend magazine. Hope you enjoy it!

Provided by Charishma_Ramchanda

Categories     Spreads

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12



Delicious Cauliflower n Cheese Sandwich Filling image

Steps:

  • Heat oil in a non-stick pan.
  • Add onion and stir-fry until its transparent (about 5 to 7 minutes).
  • Add cauliflower and stir-fry for 4 minuts.
  • Add corriander, cumin, garam masala and red chilli powder.
  • Mix in the grated Maggi cube powder.
  • Add few tbsps.
  • of water to cook the cauliflower.
  • Cook until the mixture is dry.
  • Add chopped corriander, mint and grated cheese.
  • Mix well.
  • Transfer this filling onto a plate and allow to cool.
  • Divide it into 2 portions.
  • Place each portion between 2 bread slices.
  • Toast in a sandwich toaster.
  • Serve hot.
  • Enjoy!

Nutrition Facts : Calories 255.9, Fat 11, SaturatedFat 2.7, Cholesterol 7.1, Sodium 414.2, Carbohydrate 33, Fiber 3.8, Sugar 5.2, Protein 7.5

1 tablespoon oil
1/2 medium onion, peeled,washed and finely chopped
1 1/2 cups chopped cauliflower, washed
3/4 teaspoon coriander powder
1/2 teaspoon cumin powder (jeera)
1/2 teaspoon red chili powder, to taste
1/4 teaspoon garam masala powder
1/2 teaspoon vegetable stock powder or 1/2 teaspoon chicken stock powder (I make this by grating a cube of Maggi Vegetable stock with onions)
2 tablespoons cheddar cheese, slice grated
1 tablespoon finely chopped fresh coriander leaves
2 teaspoons finely chopped fresh mint leaves
4 slices white bread

SAVOURY CHEESE - TRADITIONAL BRITISH SANDWICH FILLER

This is a gorgeous, mellow sandwich filler I have discovered in Britain and got absolutely hooked on! It's a very savoury and cheesy filling with a lovely melt-in-the-mouth texture which makes it the ultimate comfort food. Attention - some people my find this quite smelly, but it's worth it!

Provided by tamed_tigress

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Savoury Cheese - Traditional British Sandwich Filler image

Steps:

  • mix the cheeses in a bowl.
  • add mayonnaise to desired creamyness (don`t be too skimpy, though!).
  • Add pepper and salt, finely diced spring onion and finely diced onion in quantities that suit you.
  • TIPS:
  • You may omit the Red Leicester and Mozzarella Cheese and use only Cheddar or similarly strong cheese.
  • This tastes best if made the day before and not served straight from the fridge.
  • Can be used as filler for sandwiches and baked potato (traditional), but is also gorgeous as a dip for vegetable crudities.

50 g grated cheddar cheese
50 g grated red leicester cheese
50 g grated mozzarella cheese
mayonnaise
spring onion, finely diced
onion, finely diced
salt & pepper

FAB SANDWICH FILLERS

These sandwich ideas are great for a school packed lunch and they're so tasty, you'll be taking them to work for your lunch, too

Provided by Lesley Waters

Categories     Buffet, Lunch, Main course

Time 10m

Number Of Ingredients 1



Fab sandwich fillers image

Steps:

  • Cheesy apple slaw Mix their favourite grated hard cheese with grated apple, chopped spring onions, a squeeze of lemon and a little mayonnaise. Delicious with wholemeal bread or rolls.
  • Salmon smash Mash up a drained and boned can of red salmon with a little tomato ketchup. Spread onto wholemeal or granary bread and sprinkle with lots of mustard and cress.
  • Tandoori chicken wraps Roll chapattis or flour tortillas around a filling of ready-cooked tandoori chicken pieces, shredded lettuce and chopped tomato. Serve with dollops of bought chunky cucumber raita.
  • Scout's MCC Try Marmite, grated cheddar and sliced cucumber in a crusty baguette or ciabatta roll - they'll either love it or hate it!
  • Cream cheese & roasted red pepper bagels Fill onion or regulars bagels with soft cheese and roasted peppers from a jar.
  • Creamy smoked mackerel Skin and flake smoked mackerel fillets,then mix with a little mayonnaise and Greek yogurt. Spread onto thick wholemeal bread and top with crisp lettuce leaves.

bread or rolls

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