Delicious Oat Bran Cereal Recipes
DELICIOUS OAT BRAN CEREAL
This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Provided by luv2bake
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 42.4 g, Fat 1.9 g, Fiber 6.9 g, Protein 5.2 g, SaturatedFat 0.3 g, Sodium 9.8 mg, Sugar 18.4 g
DELICIOUS OAT BRAN CEREAL
This is a quick & tasty way to lower your cholesterol. Its a good way to combine recommended ingredients and has an attractive color too. If you don't have grapefruit juice you can use all water for liquid, or any other juice you like. However, grapefruit is a good cholesterol fighter unless you are on medication for it.
Provided by rileyelinor
Categories Breakfast
Time 4m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Bring all ingredients except oat bran to a simmer.
- Simmer for one minute.
- Add oat bran.
- Simmer for two minutes.
Nutrition Facts : Calories 224.5, Fat 1.9, SaturatedFat 0.4, Sodium 5.5, Carbohydrate 58.4, Fiber 7, Sugar 31.8, Protein 5.6
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