Delicious Red Bean Snack Recipes
EASY ROASTED RED KIDNEY BEANS WITH A KICK (VEGAN)
Need to get both simple carbs and a good protein quotient in after a workout? I've been on a roasting frenzy lately with various legumes to have a quick, hot, nutritious dish that doesn't yield much (since I'm cooking for just me.) I use Recipe #389616 but storebought works too. This is great to have with a salad, piece of bread or fruit but would also make a nice side dish for a sit-down dinner. Simple and cheap too!
Provided by the80srule
Categories Lunch/Snacks
Time 30m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and drain the kidney beans and put them into a tossing bowl.
- Pour in the olive oil, seasoning, and nutritional yeast and shake until fully coated.
- Put the beans into a baking dish and cover it with foil, loosely venting on the side. Bake at 400F for 15 minutes.
- Remove the foil and bake for an additional 10 minutes.
DELICIOUS RED BEAN SNACK
A friend of mine shared this idea with me, after eating this snack in a hotel lobby in India. Give it a try - it is great and you will never eat potato chips any longer. ;-)
Provided by Clara12
Categories Lunch/Snacks
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 3
Steps:
- Heat deep fryer on maximum.
- Drain beans, wash them in a strainer and dry them properly with paper towels.
- Deep fry for 5 minutes or until"shell" cracked.
- Drain on paper towels and scatter with a lot of salt, as long as they are wet by the oil.
- Allow to cool down completely and enjoy as a snack.
- Serve with a chilled glass of white wine.
Nutrition Facts : Calories 62, Fat 0.5, SaturatedFat 0.1, Sodium 223.8, Carbohydrate 11, Fiber 3.2, Sugar 1.4, Protein 4
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