SPICY TUNA AND HUMMUS SALAD
Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.
Provided by spiritedcharm
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.
- Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.
Nutrition Facts : Calories 342.6 calories, Carbohydrate 12.4 g, Cholesterol 270.8 mg, Fat 12.6 g, Fiber 4.5 g, Protein 43.4 g, SaturatedFat 3.2 g, Sodium 1813.9 mg, Sugar 3.1 g
MEDITERRANEAN TUNA SALAD
I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.
Provided by Beth B. - South Carolina
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 295.8 calories, Carbohydrate 4.4 g, Cholesterol 33.4 mg, Fat 20.7 g, Fiber 1.8 g, Protein 23.2 g, SaturatedFat 3.2 g, Sodium 465.2 mg, Sugar 0.3 g
GRILLED TUNA ROLLS
Steps:
- Heat a charcoal grill with hot coals. Brush the grill with oil.
- Brush both sides of the tuna with olive oil and sprinkle generously with salt and pepper. Cook the tuna over the hot coals for about 2 1/2 minutes on each side. Remove to a plate. The tuna should be seared on the outside and raw inside. Allow to cool and cut into cubes.
- (If you don't want to heat a grill, you can sear the tuna in a dry saute pan over high heat. Heat the pan for 2 minutes, add the tuna steaks and cook for 1 1/2 to 2 minutes on each side until seared on the outside and still raw inside.)
- For the dressing, whisk together 2 tablespoons of olive oil, the lime zest, lime juice, wasabi powder, soy sauce, hot sauce, 2 teaspoons kosher salt, and 1 teaspoon pepper in a small bowl. Toss the avocado in the dressing and then add the tuna, red onion, scallion, and sesame seeds. Line the rolls with arugula leaves, fill with the tuna mixture, and serve.
MAYO-FREE HUMMUS TUNA SALAD
This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!
Provided by sweetestdelicacy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g
FRENCH-TOASTED TUNA AND HUMMUS SANDWICHES
Steps:
- Press all liquid from tuna. Crumble tuna into bowl. Add hummus, finely shredded spinach, grated carrots and cumin, then mix thoroughly. Make four sandwiches with bread and tuna mixture. In shallow bowl, whisk together milk, egg and egg whites. Dip one side of first sandwich, then the other side, then repeat with of remaining 3, until lightly soaked. You should use up all of egg mixture. In large nonstick skillet (or two medium nonstick skillets) over very low heat, heat oil. Add sandwiches and cover skillet loosely with lid or piece of foil. Cook until undersides are well-browned, 8-10 minutes. Turn sandwiches and cook, still covered, until browned on other side, about 8 minutes more.
MAYO-FREE TUNA SANDWICH FILLING
Steps:
- Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.
Nutrition Facts : Calories 119.1 calories, Carbohydrate 3.4 g, Cholesterol 29.4 mg, Fat 3.5 g, Fiber 1.2 g, Protein 17.9 g, SaturatedFat 0.8 g, Sodium 317.8 mg, Sugar 0.5 g
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