Delightful Guilt Free Pancakes Recipes

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DELIGHTFUL GUILT-FREE PANCAKES

Make and share this Delightful Guilt-Free Pancakes recipe from Food.com.

Provided by puppitypup

Categories     Breakfast

Time 10m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13



Delightful Guilt-Free Pancakes image

Steps:

  • Preheat griddle to medium or just a little hotter, depending on your griddle.
  • Whisk together dry ingredients.
  • Place milk, egg, vanilla and honey in blender and process.
  • Add dry ingredients to blender and process.
  • Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
  • Sprinkle each pancake with 1 T pecans.
  • When first side done, flip and cook second side 'til done.
  • Serve with fresh fruit or syrup.
  • LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.

Nutrition Facts : Calories 351.8, Fat 12.7, SaturatedFat 1.8, Cholesterol 55.9, Sodium 620, Carbohydrate 52.9, Fiber 4.9, Sugar 15.3, Protein 11.1

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup oat bran
1/4 cup cream of wheat, dry
1 tablespoon instant malted milk powder
1/2 teaspoon salt
1 tablespoon baking powder
1 cup low-fat milk
1 egg
1 teaspoon vanilla
2 tablespoons honey
1/2 cup chopped pecans
butter-flavored cooking spray

GLUTEN-FREE BUTTERMILK PANCAKES

Brown-rice flour and potato starch are a great investment if you plan on baking gluten-free for the long haul. Xantham gum helps these buttermilk pancakes hold their structure in the absence of gluten.

Provided by Riley Wofford

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Time 50m

Yield Makes about fifteen 5-inch pancakes; Serves 4 to 6

Number Of Ingredients 12



Gluten-Free Buttermilk Pancakes image

Steps:

  • In a large bowl, whisk together flour, potato starch, sugar, baking powder, baking soda, salt, and xantham gum, if using, until well combined. In a small saucepan, gently heat buttermilk over low until warm to the touch. Transfer to a large liquid-measuring cup; whisk in eggs and melted butter. Make a well in center of flour mixture; stir in buttermilk mixture until lumpy and just combined (do not overmix). Let stand 10 minutes.
  • Meanwhile, preheat oven to 200 degrees and place a rimmed baking sheet fitted with a wire rack inside. Heat a large nonstick skillet over medium; lightly brush with oil.
  • Working in batches, add heaping quarter-cups of batter to skillet, spreading lightly with the bottom of the cup. Cook until bubbles form on surface, edges have set, and undersides are golden brown, about 4 minutes. Flip and continue cooking until other sides are golden brown, 2 to 3 minutes more. Transfer to prepared sheet in oven to keep warm while you cook remaining pancakes. Serve with room-temperature butter and a drizzle of maple syrup.

1 1/2 cups brown-rice flour
1/2 cup potato starch
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/4 teaspoon xantham gum (optional)
2 cups buttermilk
2 large eggs
2 tablespoons unsalted butter, melted, plus room-temperature butter for serving
Safflower or other neutral-flavored oil
Pure maple syrup, warmed, for serving

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