SUGAR-FREE BAKED BEANS
Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).
Provided by woodland hues
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Heat olive oil in skillet.
- Sauté onion and garlic over medium heat until onion is translucent.
- Add beans, molasseses, tamari, mustard.
- Stir well.
- Spray baking dish with oil and add bean mixture.
- Bake 20 minutes.
DIABETIC BAKED BEANS
Make and share this Diabetic Baked Beans recipe from Food.com.
Provided by TishT
Categories Onions
Time 6h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Spray a slow cooker container with butter-flavored cooking spray.
- In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
- Stir in great northern beans.
- Add onion and bacon bits.
- Mix well to combine.
- Cover and cook on low for 6 to 8 hours.
- Mix well before serving.
- HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.
Nutrition Facts : Calories 233.5, Fat 0.9, SaturatedFat 0.3, Sodium 222.9, Carbohydrate 43.1, Fiber 13.4, Sugar 2.9, Protein 15.5
HEALTHY BAKED BEANS
Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day
Provided by Sara Buenfeld
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick saucepan over a low heat and fry the onion for 5 mins until golden. Add a drop of water if it looks like it's starting to burn.
- Stir in the garlic, then tip in the passata, dates, vinegar, bouillon and bay leaf. Grind in plenty of black pepper and simmer for 5 mins.
- Tip in the beans and 400ml water, then simmer for 10 mins, stirring every now and then until thick. To freeze, leave to cool completely, then divide between freezer bags and freeze for up to three months. Defrost thoroughly in the fridge overnight and reheat in a pan until piping hot. Serve over jacket potatoes.
Nutrition Facts : Calories 392 calories, Fat 4 grams fat, Carbohydrate 58 grams carbohydrates, Sugar 13 grams sugar, Fiber 21 grams fiber, Protein 21 grams protein, Sodium 1.7 milligram of sodium
BAKED BEANS (DIABETIC)
You can omit the ribs & seeds of the jalepeno pepper if you don't like the heat of the pepper. If you use canned beans, the sodium content will be much higher. Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 300 Calories from Fat 15 % Daily Value* Total Fat 1.7g 3% Saturated Fat 0.3g 2% Trans Fat 0.0g Cholesterol 9mg 3% Sodium 317mg 13% Total Carbohydrates 51.9g 17% Dietary Fiber 17.8g 71% Sugars 10.7g Protein 19.7g Vitamin A 24% • Vitamin C 13% Calcium 12% • Iron 24% * Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.
Provided by theduryz2
Categories One Dish Meal
Time 4h
Yield 18 serving(s)
Number Of Ingredients 15
Steps:
- Put olive oil, onion, celery, peppers, carrots, salt & salt substitute in a pot. Cook until vegetables are tenderand onion is transculent.
- Add water, ham, tomato paste, mustard, worcestershire sauce, brown sugar substitute, and molasses and mix well.
- Gently stir in cooked beans.
- Pour into a shallow greased baking dish.
- Bake at 325 degrees 2 1/2 - 3 hours until beans are almost dry, stirring every hour.
Nutrition Facts : Calories 122.5, Fat 1.4, SaturatedFat 0.3, Cholesterol 5.7, Sodium 381.4, Carbohydrate 18.6, Fiber 6.5, Sugar 3.5, Protein 9.8
More about "diabetic baked beans recipes"
BETTER BAKED BEANS | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
5/5 (1)Estimated Reading Time 1 minCategory Casseroles
THE BEST BAKED BEANS - SPEND WITH PENNIES
From spendwithpennies.com
CROCK POT BAKED BEANS {REFINED SUGAR FREE}
From sugarfreemom.com
BEST SUGAR FREE BAKED BEANS RECIPE - HOW TO MAKE …
From food52.com
10 BEST DIABETIC BAKED BEANS RECIPES | YUMMLY
From yummly.com
HEALTHY BAKED BEANS (INSTANT POT - THE SIMPLE …
From simple-veganista.com
SLOW COOKER BOSTON BAKED BEANS (DIABETIC) - HOT …
From hotrodsrecipes.com
VEGETARIAN BAKED BEANS - DIABETES FOOD HUB
From diabetesfoodhub.org
DIABETIC-FRIENDLY BAKED BEANS - THE DAILY MEAL
From thedailymeal.com
4.1/5 (6)Author Daisy Nichols
- Simmer the beans in the same water used for soaking until just tender, approximately 1 to 2 hours. Drain and reserve the liquid.
- Arrange the beans in a 2-quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish and layering them with the bacon and onion.
- In a saucepan, combine the molasses, salt, pepper, dry mustard, diced tomatoes, Worcestershire sauce, orange juice, and sugar substitute. Bring the mixture to a boil and pour over the beans.
SUGAR-FREE MAPLE BAKED BEANS--IN LESS THAN AN HOUR! - WHOLE …
From wholenewmom.com
5/5 (1)Total Time 1 hr 30 minsCategory Side DishPublished Jul 12, 2022
DIABETIC BAKED BEANS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
HEALTHY BEAN RECIPES - EATINGWELL
From eatingwell.com
MEXICAN BAKED EGGS ON BLACK BEANS - DIABETES CANADA
From diabetes.ca
CLASSIC BOSTON BAKED BEANS - MAYO CLINIC
From mayoclinic.org
20+ DIABETES-FRIENDLY BLACK BEAN RECIPES - EATINGWELL
From eatingwell.com
VEGETARIAN BAKED BEANS RECIPE (WITH CANNED BEANS) | KITCHN
From thekitchn.com
BEST CANADIAN BAKED BEANS RECIPE | FOOD NETWORK CANADA
From foodnetwork.ca
SUGAR FREE BBQ BAKED BEANS - LOW OR NO FAT - OH SWEET MERCY
From ohsweetmercy.com
SLOW COOKER BAKED BEANS - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
10 BEST DIABETIC BAKED BEANS RECIPES | YUMMLY
From yummly.co.uk
#60-minutes-or-less #time-to-make #main-ingredient #preparation #beans #diabetic #dietary #inexpensive
You'll also love