Diabetic Holiday Eggnog Recipes

Steps:

• Mix 2 cups milk, cornstarch, and Equal in a small saucepan; heat to boiling.
• Boil for 1 minute, stirring constantly.
• Mix about half of the milk mixture into eggs; return egg mixture to remaining milk in saucepan.
• Cook over low heat until slightly thickened, stirring constantly.
• Remove from heat; stir in vanilla and cinnamon.
• Cool to room temperature; refrigerate until chilled.
• Stir 2 cups chilled milk into custard mixture; serve in small glasses.
• Sprinkle with nutmeg.
• Cook time does not include chill time.
• Makes 8 4oz.
• servings.

Steps:

• In a large bowl, combine vanilla and milk.
• In another bowl, combine the dry pudding mix, sweetener, and nutmeg.
• Whisk the dry mix into the milk mixture until smooth. Refrigerate until serving.
• **NOTE: Diabetic exchange is for one cup: 1 skim milk and 1/2 starch; 17 g. carbs.

Steps:

• Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups of milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill.

Steps:

• 1. Mix 2 cups milk, cornstarch and Equal in small saucepan heat to boiling. Boil 1 minute, stirring constantly. Mix about half of milk mixture into eggs return egg mixture to remaining milk in saucepan. Cook over low heat until slightly thickened, stirring constantly. Remove from heat stir in vanilla and cinnamon.2. Cool to room temperature refrigerate until chilled. Stir 2 cups chilled milk into custard mixture serve in small glasses. Sprinkle with nutmeg.VARIATION: Stir 1 to 1 1/2 tsp rum or brandy extract into eggnog, if desired.EXCHANGESPYRAMID SERVINGS1 Milk, skimNUTRITION FACTSCalories 76 Calories from Fat 13Fat 1 g Saturated Fat 1 gCholesterol 55 mgSodium 79 mgCarbohydrate 10 g Dietary Fiber 0 g Sugars 7 gProtein 6 g