Mongolian Beef And Veggies Recipes

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MONGOLIAN BEEF AND VEGGIES

Yum! So colorful and good! I double the sauce - recipe posted will serve four. You can cut amount of veggies as well. Adjust to what you need. We like plenty for leftovers. Enjoy! Photos are mine.

Provided by Cassie *

Categories     Beef

Time 30m

Number Of Ingredients 14



Mongolian Beef and Veggies image

Steps:

  • 1. For the sauce: Heat 2 tsp vegetable oil in a medium saucepan over medium/low heat. Add ginger and garlic to the pan and quickly add the soy sauce, brown sugar, pepper flakes and water before the garlic and ginger burns. Simmer on low heat, while preparing beef and veggies.
  • 2. Meat: Slice your steak against the grain, to about 1/4 inches thick. Dip the steak pieces into the cornstarch to apply a very thin dusting to both sides of each piece of beef. Let sit for about 10 minutes so that the cornstarch sticks.
  • 3. Heat about 2 tablespoons of the oil in a wok, or large skillet, over medium heat until it's nice and hot, but not smoking. Add the beef to the oil and saute until brown. Stir the meat around a little so that it cooks evenly.
  • 4. When meat is cooked, take out of pan, and place on paper towels to drain any excess oil. Repeat with rest of meat, till all is cooked. Add the cooked meat to medium saucepan with sauce. Add chopped green onions and let sauce simmer, until meat is warmed through. Either serve this now, over rice, or stir fry the vegetables in more oil - until tender.
  • 5. I made a well in the center of my vegetable and poured the meat and sauce in the center of wok. Everyone just helped themselves to veggies and a scoop of meat and sauce. Enjoy!

SAUCE
2 tsp vegetable oil
2 - 3 tsp fresh ginger, minced
3 Tbsp garlic, minced
1 1/2 tsp hot pepper flakes - optional
1/2 c soy sauce
1/2 c water
1/2 c brown sugar
STEAK PREPARATION
2 - 3 Tbsp vegetable oil or as needed
1 lb stir fry steak, i sliced 4 sirloins, thinly
1/2 c corn starch for dipping beef
2 lb bag - stir fry veggies - i used frozen, use fresh if you like
3 - 4 green onions, sliced - optional

HEALTHY AND DELICIOUS MONGOLIAN BEEF AND VEGETABLES

Although traditional Mongolian beef recipes usually do not include vegetables, I wanted to make a healthier version of this dish. The entire family just loved this lighter version, even the children!

Provided by Denise J

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13



Healthy and Delicious Mongolian Beef and Vegetables image

Steps:

  • Wrap the flank steak in wrap and freeze for 1 hour to make slicing easier. Then, slice into 1/4 inch strips. Toss with cornstarch and let sit for 15 minutes.
  • Meanwhile, make sauce by combining Hoisin sauce, Soy Sauce, brown sugar and Bean sauce. Feel free to add more soy for a saltier sauce, more brown sugar for a sweeter sauce, or more bean and garlic sauce for a more savory sauce. This is your dinner ~ don't be afraid to change it a bit :-).
  • Stir fry the veggies and ginger in 1 T canola until just cooked through but still firm. Remove from pan and set aside. Then add the remaining canola oil and stir fry the beef over high heat until browned, about 4 minutes or so. Return veggies to pan, and add sauce and cook for about 1 minute longer.
  • Serve over white rice.

Nutrition Facts : Calories 262.4, Fat 13.8, SaturatedFat 3.2, Cholesterol 31.3, Sodium 901, Carbohydrate 15.8, Fiber 1.6, Sugar 7.1, Protein 18.6

1 lb flank steak
1/4 cup cornstarch
2 tablespoons canola oil
1 red bell pepper, cut into chunks
1 cup snow peas
1 cup Broccolini, tops
4 green onions, sliced
1 tablespoon grated gingerroot
1 tablespoon canola oil
1/4 cup hoisin sauce
1/4 cup light soy sauce or 1/4 tamari
1 tablespoon brown sugar
2 tablespoons black bean garlic sauce (available at Asian specialty grocery stores and the Asian section of some larger grocery stores)

MONGOLIAN BEEF AND VEGETABLE

Make and share this Mongolian Beef and Vegetable recipe from Food.com.

Provided by David F.

Categories     Chinese

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14



Mongolian Beef and Vegetable image

Steps:

  • Slice beef and coat in corn starch and let sit for 10 minute.
  • Heat oil in hot wok and add beef strips to brown.
  • Add onion, garlic and ginger and stir through beef for approx 5 minutes.
  • Add soy sauce, ketchup manis, honey, chilli and bring heat down to simmer.
  • Add vegetables, brown sugar and water, mix well and simmer for 20min to reduce. Add small amount of water if sauce too thick.
  • If sauce too thin allow to simmer longer.
  • You can add more or less garlic and ginger depending on your tastes. Same goes for the sweetness(brown sugar) and saltyness(add salt) . Don't be afraid to make small changes to suit your tastebuds, when simmering you can make adjustments to your liking while taste testing.

Nutrition Facts : Calories 378.8, Fat 0.6, SaturatedFat 0.1, Sodium 3214.7, Carbohydrate 89, Fiber 4.3, Sugar 50.3, Protein 8.9

500 g beef steaks, flank preferred
3/4 cup salt reduced soy sauce
1/2 cup honey
1/4 cup ketchup, manis
1 tablespoon minced ginger
2 tablespoons crushed garlic
2 -4 chopped chili
1 cup cornstarch
2 chopped red capsicums
2 cups broccoli
1/2 chopped onion
1 cup chopped spring onion
1 -2 cup water
2 tablespoons brown sugar

MONGOLIAN BEEF AND SPRING ONIONS

A soy-based Chinese-style beef dish. Best served over soft rice noodles or rice.

Provided by vkarlson

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 10



Mongolian Beef and Spring Onions image

Steps:

  • Heat 2 teaspoons of vegetable oil in a saucepan over medium heat, and cook and stir the garlic and ginger until they release their fragrance, about 30 seconds. Pour in the soy sauce, water, and brown sugar. Raise the heat to medium-high, and stir 4 minutes, until the sugar has dissolved and the sauce boils and slightly thickens. Remove sauce from the heat, and set aside.
  • Place the sliced beef into a bowl, and stir the cornstarch into the beef, coating it thoroughly. Allow the beef and cornstarch to sit until most of the juices from the meat have been absorbed by the cornstarch, about 10 minutes.
  • Heat the vegetable oil in a deep-sided skillet or wok to 375 degrees F (190 degrees C).
  • Shake excess cornstarch from the beef slices, and drop them into the hot oil, a few at a time. Stir briefly, and fry until the edges become crisp and start to brown, about 2 minutes. Remove the beef from the oil with a large slotted spoon, and allow to drain on paper towels to remove excess oil.
  • Pour the oil out of the skillet or wok, and return the pan to medium heat. Return the beef slices to the pan, stir briefly, and pour in the reserved sauce. Stir once or twice to combine, and add the green onions. Bring the mixture to a boil, and cook until the onions have softened and turned bright green, about 2 minutes.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 54.7 g, Cholesterol 27.2 mg, Fat 12.1 g, Fiber 3.3 g, Protein 18 g, SaturatedFat 2.8 g, Sodium 1861.8 mg, Sugar 38.8 g

2 teaspoons vegetable oil
1 tablespoon finely chopped garlic
½ teaspoon grated fresh ginger root
½ cup soy sauce
½ cup water
⅔ cup dark brown sugar
1 pound beef flank steak, sliced 1/4 inch thick on the diagonal
¼ cup cornstarch
1 cup vegetable oil for frying
2 bunches green onions, cut in 2-inch lengths

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