ITALIAN WHITE BEAN AND SAUSAGE STEW
This comforting and substantial white bean and sausage stew is a soup that eats like a meal! Browning the sausage in a dry pan creates a beautiful fond that adds rich flavor. With beans, greens, and sausage, this stew is incredibly nutritious and warms you from the inside out. Serve with a hunk of crusty Italian bread.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Stews
Time 9h45m
Yield 6
Number Of Ingredients 13
Steps:
- Soak beans in cold water, 8 hours to overnight.
- Drain beans and set aside.
- Make a cut down the center of each sausage and peel off the casing. Transfer sausage into a dry soup pot over medium-high heat. Brown sausage, while breaking it up into small pieces with a wooden spoon, 5 to 7 minutes. Cook and stir until juices start to caramelize and stick to the bottom of the pan, creating a fond, 3 to 5 minutes.
- Add onion and stir to coat in the rendered sausage fat. Cook until onion starts to turn translucent, about 5 minutes. Add white wine to deglaze the pot. Add black pepper, red pepper flakes, bay leaf, and water.
- Add drained beans, increase heat to high, and bring to a boil. Once boiling, reduce heat to medium-low and simmer for 30 minutes. Add salt and continue to simmer until beans are tender, about 30 more minutes. Taste beans to be certain they are perfectly cooked.
- Smash about 1/4 of the beans with a potato masher to give the stew a creamy texture if desired. Stir in chopped kale, increase heat to medium, and cook until tender, 10 to 15 minutes. Taste and adjust salt.
- Ladle hot soup into bowls, drizzle with olive oil, and sprinkle with Parmigiano-Reggiano cheese and a pinch of red pepper flakes.
Nutrition Facts : Calories 668.5 calories, Carbohydrate 42.6 g, Cholesterol 75 mg, Fat 38.6 g, Fiber 1.9 g, Protein 36.2 g, SaturatedFat 13.1 g, Sodium 1989.1 mg, Sugar 2.5 g
DIABETIC ITALIAN SAUSAGE AND WHITE BEAN STEW
Freebie from Robyn Webb, MS, LN. Got it from her website. Serving size - 1 cup. Starch Exchange: 1.5, Lean Meat: 2, Vegetable: 1, Fat: 1.
Provided by Demandy
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil over medium high heat. Add the green pepper, onion, and celery. Cook for 3 minutes. Add in sausage and cook until browned.
- Add in rest of ingredients and bring to a boil. Lower heat and simmer for 10 minutes.
ESCAROLE, SAUSAGE, & WHITE BEAN STEW
This is...not healthy, but oh so good. I got this recipe out of the Gourmet Cookbook. I've modified it only slightly. Now that I've made it once, my bf asks for it over and over again :roll: I serve it over whole grain pasta with a salad and a nice white wine.
Provided by Umberle
Categories Stew
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet and brown the sausage for about 7-10 minutes, stirring constantly.
- Add garlic and red pepper flakes and cook until the garlic softens.
- Add escarole and cook until wilted (2 minutes).
- Add beans and cook for a minute.
- Add the stock and bring to a slow boil.
- Stir in the butter, cheese, tomatoes, and half of the parsley and cook until heated through and the butter is all melted.
- Season with salt and pepper.
Nutrition Facts : Calories 597.3, Fat 36.6, SaturatedFat 15.5, Cholesterol 88.8, Sodium 881.4, Carbohydrate 39.7, Fiber 9.4, Sugar 2.8, Protein 28.3
More about "diabetic italian sausage and white bean stew recipes"
WHITE BEAN STEW RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)Total Time 45 minsCategory Healthy Stew RecipesCalories 241 per serving
- In a large saucepan, cook the sausage and onion in hot oil over medium heat until browned, about 6 minutes.
- Add the tomatoes, beans and 1 cup water to the pot. Season with pepper. Simmer 15 minutes. Add the spinach and cook until just wilted, about 1 minute.
ITALIAN SAUSAGE AND WHITE BEAN STEW - POMI USA
From pomi.us.com
ITALIAN WHITE BEAN AND SAUSAGE STEW | ALLRECIPES
From dev.element.allrecipes.com
ITALIAN WHITE BEAN AND SAUSAGE STEW | ALLRECIPES
From test.element.allrecipes.com
TOP 40 ITALIAN SAUSAGE AND BEANS RECIPE RECIPES
From newburysynthesis.afphila.com
SMOKED SAUSAGE AND WHITE BEAN SOUP RECIPE - FOOD.COM
From aarachis.heroinewarrior.com
12 RECIPES USING SAUSAGE LINKS FROM THE DELI - TASTING TABLE
From tastingtable.com
ITALIAN SAUSAGE AND WHITE BEAN SOUP - NOURISHED KITCHEN
From nourishedkitchen.com
DIABETIC ITALIAN SAUSAGE AND WHITE BEAN STEW RECIPE
From recipegoulash.cc
ITALIAN DIABETIC RECIPES | EATINGWELL
From eatingwell.com
ITALIAN SAUSAGE AND PEPPER WHITE BEAN STEW | OLIVE
From oliveandmango.com
58 DIABETIC ITALIAN RECIPES AND FOOD IDEAS | TASTE OF HOME
ITALIAN SAUSAGE STEW WITH WHITE BEANS - NEIGHBORFOOD
From neighborfoodblog.com
DIABETIC ITALIAN SAUSAGE AND WHITE BEAN STEW RECIPE - WEBETUTORIAL
From webetutorial.com
QUICK WHITE BEAN SOUP - DSM - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
ITALIAN CHICKEN SAUSAGE AND WHITE BEAN STEW
From carriesexperimentalkitchen.com
WHAT TO SERVE WITH HOT ITALIAN SAUSAGE? 10 BEST SIDE DISHES
From americasrestaurant.com
ITALIAN SAUSAGE AND WHITE BEANS - LANA'S COOKING
From lanascooking.com
20 EASY SOUP RECIPES THAT USE A CAN OF BEANS - YAHOO.COM
From yahoo.com
WHITE-BEAN AND SAUSAGE STEW RECIPE | MYRECIPES
From myrecipes.com
TOP 50 ITALIAN SAUSAGE WHITE BEAN SOUP RECIPE RECIPES
From exnavalcadet.qualitypoolsboulder.com
TUSCAN STEW WITH SAUSAGE, BEANS & CABBAGE - FARM TO JAR FOOD
From farmtojar.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #poultry #easy #european #diabetic #italian #dietary #one-dish-meal #low-cholesterol #low-calorie #healthy-2 #low-in-something #meat #3-steps-or-less
You'll also love