DIJON CRUSTED HALIBUT
Delightful baked halibut breaded with a spicy mixture of Dijon mustard, horseradish, fresh Parmesan cheese and bread crumbs.
Provided by CHRISTYJ
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- In a small bowl, mix together mayonnaise, mustard, horseradish, and lemon juice. Stir in 1/4 cup bread crumbs and 1 tablespoon Parmesan cheese. Arrange fish fillets on the prepared baking sheet. Spread bread crumb mixture evenly over fish.
- In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon Parmesan cheese. Sprinkle over the coated halibut.
- Bake for 15 to 18 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 318.1 calories, Carbohydrate 11.8 g, Cholesterol 49.1 mg, Fat 17.1 g, Fiber 0.7 g, Protein 26.9 g, SaturatedFat 2.7 g, Sodium 414.2 mg, Sugar 1.4 g
BALSAMIC-GLAZED HALIBUT
This recipe is from a low fat cooking site. The original recipe calls from Dijon mustard and broiling the fish. I used a coarse ground mustard and grilled the fillets outside.
Provided by PaulaG
Categories Halibut
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a small bowl combine the vinegar, mustard and brown sugar.
- Place the fillets in a ziplock bag and pour vinegar mixture over.
- Turn to thoroughly coat the fillets and refrigerate for an hour.
- Remove the fillets from marinade and grill over medium coals for 6 to 7 minutes per side or until fish is opaque and flakes easily.
Nutrition Facts : Calories 213, Fat 4.2, SaturatedFat 0.6, Cholesterol 58.6, Sodium 99.9, Carbohydrate 3.4, Sugar 3.3, Protein 38.1
DIJON-GLAZED HALIBUT
Make and share this Dijon-Glazed Halibut recipe from Food.com.
Provided by Karen Robinson
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to medium. Coat the grill rack with nonstick cooking spray.
- Combine all ingredients but fish and optional parsley. Brush over fish.
- Grill fish, covered with grill lid, 6 to 8 minutes on each side or until fish flakes with a fork.
- Garnish with additional parsley, if used.
Nutrition Facts : Calories 469.7, Fat 10.4, SaturatedFat 1.4, Cholesterol 130.4, Sodium 717.2, Carbohydrate 3.2, Fiber 1.2, Sugar 0.9, Protein 86.3
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