SOLE WITH ALMONDS
Dinner's ready in just 25 minutes! Jazz up fish with citrus and crunchy nuts for a super-easy dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oven to 375°. Grease bottom of 9-inch square pan with oil.
- Cut the fish fillets into 4 serving pieces if needed. Place the pieces, skin sides down, in the greased pan.
- Mix the almonds, margarine, lemon peel, lemon juice, salt and paprika. Spoon this mixture over the fish.
- Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 220, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 1 g, Protein 21 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg
SOLE ALMONDINE
This recipe was an experiment and it turned into a great hit. The almonds add so much flavor to the fish.-Marshall Simon, Grand Rapids, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, heat 4 tablespoons butter and oil over medium heat. Dip fillets in flour, then in egg. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Transfer to a platter and keep warm. , In the same skillet, melt remaining butter. Add the almonds, lemon juice, and wine if desired; heat through. Pour over fillets and garnish with lemon wedges.
Nutrition Facts : Calories 318 calories, Fat 24g fat (10g saturated fat), Cholesterol 146mg cholesterol, Sodium 252mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein.
SOLE MEUNIèRE
The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish. A classic sole meunière is made with a bone-in fillet, but boneless sole is faster and easier. You'll find a recipe for clarified butter here. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master. Buy the book.
Provided by Melissa Clark
Categories dinner, lunch, seafood, main course
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside.
- Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess.
- In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm. Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Wipe out the skillet.
- Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.
Nutrition Facts : @context http, Calories 291, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 11 grams, Sodium 335 milligrams, Sugar 0 grams, TransFat 0 grams
PAN-FRIED SOLE ALMONDINE
Number Of Ingredients 8
Steps:
- 1. Place the flour, salt, and pepper in a gallon-size resealable plastic bag. Add the fish, seal the bag, and shake gently to coat well. 2. Heat the oil in a frying pan over medium heat. Add the coated fish but don't crowd the pan. Cook for 2 minutes or until the bottoms are golden brown. Turn the pieces over, and cook another 2 minutes or until the other side is golden brown. Transfer to a platter. 3. Add the butter, almonds, and lemon juice to the same pan used to cook the fish (don't clean the pan). Cook the almonds over medium heat for about 2 minutes, or until they begin to brown. 4. Spoon the almonds over the sauteed fish and serve.
Nutrition Facts : Nutritional Facts Serves
DILLED SOLE WITH ALMONDS
I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina
Provided by Allrecipes Member
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first three ingredients. Coat both sides of fillets with mixture. In a skillet, melt 1 tablespoon butter; stir in the dill. Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned. Sprinkle over fish. Serve with lemon if desired.
Nutrition Facts : Calories 349.9 calories, Carbohydrate 14.5 g, Cholesterol 111.1 mg, Fat 18.4 g, Fiber 4 g, Protein 35 g, SaturatedFat 8.2 g, Sodium 492.5 mg, Sugar 0.6 g
SOLE ALMONDINE
Elegant, light, delicious, quick and easy to prepare, this Sole Almondine recipe is a lovely dish you'll be proud to serve to your guests!
Provided by Francine Lizotte
Categories Fish
Time 8m
Number Of Ingredients 9
Steps:
- 1. Season fillet with salt, freshly ground black pepper and mild paprika; drizzle about 1 tsp. lemon juice and set aside.
- 2. In a small sautépan over medium, add almonds and sauté for 5 minutes or until golden; set aside.
- 3. In a large skillet over medium heat, add 1 tbsp. butter and when melted, working in batches, place fillets. Cook until fish is golden, about 3 minutes per side. Remove from the skillet and place in a warmed serving dish.
- 4. Return skillet to heat and add the remaining butter and lemon juice. Pour in white wine and add toasted almonds. Toss the sauce in the pan a few times and cook for 45 to 60 seconds. Spoon lemon-butter sauce over fillets and sprinkle with dill. Serve immediately with steamed veggies and rice. Make 4
- 5. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=DS_FjL953yg
More about "dilled sole with almonds recipes"
ALMOND-CRUSTED SOLE RECIPE | MYRECIPES
From myrecipes.com
4.6/5 (5)Total Time 20 minsServings 4Calories 325 per serving
- Preheat oven to 475° with a rack set at the top level. Sprinkle both sides of fillets with 1/2 tsp. each salt and pepper, then set on a baking sheet lined with foil. Brush tops of fillets with 2 tsp. olive oil and squeeze a little lemon on top.
- Combine panko, parmesan, nuts, parsley, zest, remaining 1 tsp. olive oil, and a pinch of salt and pepper. Evenly cover fillets with almond mixture. Bake until fish is opaque in center, 6 to 8 minutes. Serve with more lemon.
ALLRECIPES
DILLED SOLE WITH ALMONDS RECIPE | SPARK RECIP - RECIPEBRIDGE
From recipebridge.com
DILLED SOLE WITH ALMONDS - REVIEW BY CARRIE ELIZABETH
From allrecipes.com
DILLED SOLE WITH ALMONDS - REVIEW BY BONNI CANARY - ALLRECIPES
From allrecipes.com
ALMOND RECIPES: 40 WAYS TO ENJOY THIS NUT | TASTE OF HOME
From tasteofhome.com
BAKED SOLE ALMONDINE - CHALLENGE DAIRY
From challengedairy.com
SOLE ALMONDINE IN BROWN BUTTER - FOOD CHANNEL
From foodchannel.com
WARM YOUR BELLY WITH ALMOND CRUSTED SOLE | FRESH …
From pbs.org
DILLED SOLE WITH ALMONDS - WAVERECIPES
From waverecipes.com
ALMOND-CRUSTED SOLE RECIPE – SUNSET MAGAZINE
From sunset.com
SOLE ALMONDINE RECIPE • DELICIOUSLY ELEGANT! | CLUB …
From clubfoody.com
DILLED SOLE WITH ALMONDS RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
DIAMOND SOLES (2019) - IMDB
From imdb.com
DILLED SOLE WITH ALMONDS - REVIEW BY CLAIREVALENTINE
From allrecipes.com
DILLED SOLE WITH ALMONDS II | ALLRECIPES
You'll also love