Dilly Fish Recipes

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CRISPY DILL TILAPIA

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Crispy Dill Tilapia image

Steps:

  • Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges

1 cup panko bread crumbs
2 tablespoons olive oil
2 tablespoons snipped fresh dill
1/4 teaspoon salt
1/8 teaspoon pepper
4 tilapia fillets (6 ounces each)
1 tablespoon lemon juice
Lemon wedges

VIETNAMESE TURMERIC & DILL FISH WITH RICE NOODLES

Sunshine yellow deliciousness with a hit of chilli and herbs, this unusual Vietnamese dish is best enjoyed in Hanoi. However, if you can't get to Vietnam in time for dinner, you can take inspiration from this wonderful cuisine with a speedy and altogether different fish supper.

Provided by Donal Skehan

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12



Vietnamese Turmeric & Dill Fish with Rice Noodles image

Steps:

  • Mix the turmeric with the ginger, sugar and fish sauce in a shallow dish to make a quick marinade. Toss the fish in the marinade and set aside for 5 to 10 minutes while you prepare the noodles.
  • Soak the noodles in boiling water for 10 minutes.
  • Meanwhile, heat the oil in a wok or frying pan and fry the fish over a high heat for 3 to 4 minutes until just cooked. Turn the fish carefully so it doesn't break. Remove from the heat and add the chile, herbs and spring onions and lightly toss together.
  • Drain the noodles and divide between four bowls. Add the chile-herb fish pieces, scatter with the peanuts and serve.

2 teaspoons ground turmeric
One 3-centimetre (1 1/4-inch) piece of ginger, peeled and grated
1 teaspoon superfine sugar
2 tablespoons fish sauce
500 grams (1 pound 2 ounces) sustainable cod loin, cut into chunks
100 grams (3 1/2 ounces) vermicelli rice noodles
60 milliliters (1/4 cup) sunflower oil
1 red chile, finely chopped
Large handful of dill fronds
Large handful of cilantro leaves
Bunch of spring onions, shredded
2 to 3 tablespoons unsalted roasted peanuts, chopped

BROILED FISH WITH DILL BUTTER

Make and share this Broiled Fish with Dill Butter recipe from Food.com.

Provided by PanNan

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Broiled Fish with Dill Butter image

Steps:

  • Prepare at least several hours before broiling fish (can be made ahead and frozen).
  • Make dill butter by combining first four ingredients and rolling up in plastic wrap or foil.
  • When ready to cook, preheat broiler and spray broiler pan with vegetable oil, or coat with butter.
  • Rinse fish and dry thoroughly.
  • Season with salt and pepper.
  • Place on broiler pan.
  • Sprinkle fish with lemon juice.
  • Place several generous pats of dill butter on fish.
  • Broil on both sides several minutes until fish is opaque and flakes easily with a fork.
  • Don't overcook.
  • (Total time about 10 minutes per inch of thickness).

8 tablespoons softened butter
3 -5 drops lemon juice
1/8 teaspoon cayenne pepper
1 teaspoon finely chopped dill
1 1/2 lbs firm white fish fillets (haddock, halibut, cod, etc.)
lemon juice
salt and pepper

SESAME DILL FISH

Crispy fillets are a snap to make. A grocery store special on fish motivated me to adapt a recipe for pork into this quick-cooking dish. -Linda Hess, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8



Sesame Dill Fish image

Steps:

  • In a shallow bowl, combine the bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off excess, then dip in crumb mixture., Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts : Calories 394 calories, Fat 28g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 348mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.

1/2 cup dry bread crumbs
1/4 cup sesame seeds
1/2 teaspoon dill weed
1/4 teaspoon salt
3/4 cup plain yogurt
1 pound catfish or other whitefish fillets
1/4 cup canola oil
Lemon wedges, optional

GRILLED LEMON-DILL FISH

Try a simple but flavorful blend of mayo, dill, lemon juice and lemon zest for this easy marinade on lemon-dill fish. This Grilled Lemon-Dill Fish is a perfect dish to serve guests that you want to impress without spending a lot of time at the grill or in the kitchen.

Provided by My Food and Family

Categories     Recipes

Time 18m

Yield Makes 4 servings.

Number Of Ingredients 5



Grilled Lemon-Dill Fish image

Steps:

  • Preheat grill to medium heat. Mix mayo, lemon zest, lemon juice and dill.
  • Place fish on greased grill grate. Brush with half of the mayo mixture.
  • Grill 5 min.; turn fish. Brush with the remaining mayo mixture. Grill an additional 5 to 8 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 150, Fat 7 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 45 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 18 g

1/2 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1/2 tsp. grated lemon zest
1 Tbsp. fresh lemon juice
1 tsp. dill weed
1 lb. firm-textured fish fillets (cod, catfish or salmon)

DILLY FISH

A very tasty recipe for fish and a way for me to use all the dill in my garden. This is from a non-cooking friend, who found this recipe for a potluck dinner she attended. She got raves for this and I begged for the recipe.

Provided by Sudie

Categories     Southwest Asia (middle East)

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 5



Dilly Fish image

Steps:

  • Preheat oven to 375.
  • Place dill in the bottom of a large baking pan, reserving one sprig for each fillet.
  • Place fillets over dill.
  • Put sprig of dill on each fillet.
  • Mix lemon juice and wine.
  • Pour over fish.
  • Cut butter into bits, sprinking all over fillets.
  • Cover and bake for 25 minutes.
  • Uncover and bake for another 10-15 minutes.
  • Place fillets on warmed serving platter.
  • Cook sauce down until slightly thickened, pour over fish and serve.

Nutrition Facts : Calories 350.9, Fat 13.2, SaturatedFat 7.6, Cholesterol 129.5, Sodium 149.4, Carbohydrate 4.8, Fiber 0.3, Sugar 1.6, Protein 41.6

4 -6 fish fillets (sole, flounder or other white fish)
3 cups fresh dill, packed
1 cup white wine
2/3 cup lemon juice
4 tablespoons unsalted butter

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