Kittencals Fried Parmesan Zucchini Sticks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-FRIED ZUCCHINI STICKS

Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.

Provided by CookingONTheSide

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Oven-Fried Zucchini Sticks image

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a cookie sheet with cooking spray.
  • Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
  • Set aside.
  • Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
  • Beat egg and milk in a shallow bowl.
  • Dip each piece of zucchini in egg mixture then bread crumb mixture.
  • Repeat until all of the sticks are coated; place them on prepared cookie sheet.
  • Bake for 10-15 minutes or until brown and tender.
  • Serve with warm spaghetti sauce or ranch dressing.

cooking spray
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, freshly grated
2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
3 medium zucchini
1/4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or 1 cup ranch dressing

PARMESAN FRIED ZUCCHINI

Turn your fresh zucchini into a great appetizer using breadcrumbs and Parmesan. Excellent served hot, but equally delicious prepared ahead of time and served at room temperature.

Provided by lilcupcake

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 6

Number Of Ingredients 10



Parmesan Fried Zucchini image

Steps:

  • Mix bread crumbs, 1/2 cup Parmesan cheese, garlic powder, parsley, and black pepper in a bowl. Dip zucchini slices into eggs, then press into bread crumb mixture, shaking off excess. Place the breaded zucchini onto a plate while breading the rest; do not stack.
  • Heat vegetable oil in a large skillet over medium heat. Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes; transfer to a paper towel-lined plate. Sprinkle with 1 tablespoon Parmesan cheese and salt.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 11.4 g, Cholesterol 68.7 mg, Fat 8.2 g, Fiber 1.7 g, Protein 7.8 g, SaturatedFat 2.5 g, Sodium 350.2 mg, Sugar 2.7 g

½ cup Italian seasoned bread crumbs
½ cup grated Parmesan cheese
2 teaspoons garlic powder
1 teaspoon dried parsley
ground black pepper to taste
3 zucchinis, sliced
2 eggs, beaten
1 cup vegetable oil for frying
1 tablespoon grated Parmesan cheese, or more to taste
salt to taste

KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS

A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 45m

Yield 60 sticks (approx)

Number Of Ingredients 7



Kittencal's Low-Fat Oven-Baked Zucchini Sticks image

Steps:

  • In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
  • In another bowl, beat egg/s lightly.
  • Dip zucchini sticks into eggs, then into breadcrumb mixture.
  • Transfer to a greased baking sheet that has been coated with nonstick spray.
  • Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).

Nutrition Facts : Calories 8.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.5, Sodium 25.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.5

1/2 cup seasoned dry bread crumb (panko even better to use)
1/4 cup grated parmesan cheese
1/2 teaspoon garlic powder (can use 1 teaspoon)
1/4 teaspoon seasoning salt (or to taste, can use regular salt)
1/4 teaspoon fresh ground black pepper (or to taste)
1 large egg (might use two)
3 medium zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

FRIED ZUCCHINI STICKS

Our garden always produces a ton of zucchini in the summer. This is one of our favorite ways to cook it. Serve with ranch dressing for dipping.

Provided by Emo G.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 23m

Yield 4

Number Of Ingredients 9



Fried Zucchini Sticks image

Steps:

  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Whisk buttermilk and eggs together in a shallow dish.
  • Mix flour, bread crumbs, Parmesan cheese, baking powder, and salt together in a separate shallow dish.
  • Dip zucchini sticks into the egg mixture; roll in bread crumbs to coat. Dip in the egg mixture again; reroll in bread crumbs.
  • Cook breaded zucchini sticks in batches in the hot oil until golden brown, about 3 minutes per batch. Drain on a large plate lined with paper towels.

Nutrition Facts : Calories 403.1 calories, Carbohydrate 48 g, Cholesterol 99.2 mg, Fat 17.2 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.7 g, Sodium 570.1 mg, Sugar 5.2 g

oil for frying
¾ cup buttermilk
2 eggs
1 cup all-purpose flour
1 cup bread crumbs
¼ cup Parmesan cheese
½ teaspoon baking powder
¼ teaspoon salt
2 zucchini, sliced into 3-inch sticks

BAKED PARMESAN ZUCCHINI STICKS

Discover a new crowd favorite when you make our Baked Parmesan Zucchini Sticks. With all the crisp from frying but none of the mess, our Baked Parmesan Zucchini Sticks are a great idea any night of the week.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 8 servings

Number Of Ingredients 5



Baked Parmesan Zucchini Sticks image

Steps:

  • Heat oven to 450ºF.
  • Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
  • Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
  • Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.

Nutrition Facts : Calories 90, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.5651 g, Sugar 0 g, Protein 4 g

3 zucchini (1 lb.)
1/4 cup KRAFT Grated Parmesan Cheese
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1 egg
1/2 cup KRAFT Lite Ranch Dressing

KITTENCAL'S 15 MINUTE PARMESAN PASTA

This takes minutes to throw together, I have made this many times on a busy day it's very good for a quick easy meal --- feel free to add in some cooked chicken, shrimp or your favorite veggie to make it a more complete meal --- I have left the chili flakes as optional if you like some heat add them in with the garlic and adjust to suit your heat level., all amounts may be adjusted to taste.

Provided by Kittencalrecipezazz

Categories     High In...

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Kittencal's 15 Minute Parmesan Pasta image

Steps:

  • Place the cooked pasta in a bowl; keep warm (do not rinse pasta).
  • In a small skillet saute the garlic in olive oil until golden and tender (try not to burn the garlic) then pour the oil with the garlic over the cooked pasta.
  • Season with salt and lots of black pepper.
  • Add in the Parmesan cheese; toss to coat then serve immediately.
  • Delicious!

Nutrition Facts : Calories 302.2, Fat 21.1, SaturatedFat 6.2, Cholesterol 22, Sodium 383, Carbohydrate 17.6, Fiber 2.8, Sugar 0.3, Protein 11.3

1 (8 ounce) package cooked pasta (use your choice of pasta)
1 -2 tablespoon minced fresh garlic (or to taste)
1/2 teaspoon crushed red pepper flakes (optional or adjust to heat level)
1/4 cup olive oil (or use 2 tablespoons each butter and olive oil)
1 cup grated parmesan cheese
salt & freshly ground black pepper (lot's of black pepper!)

KITTENCAL'S ITALIAN TOMATO PASTA SAUCE AND PARMESAN MEATBALLS

There is a method to making the perfect sauce and that is a very long slow cooking time then refrigerate to blend the flavors, a good sauce needs time to "ripen" and develop it's full flavor, this sauce must be made a day or even up 4 days ahead in order for the flavors to intensify, the longer you leave it refrigerated the better it will be --- this recipe makes a fair amount use what you need then freeze the rest in plastic containers for another meal, for a quick thaw just pop in the microwave for about 8 minutes or a little more or thaw in refrigerator overnight, if desired you may partially precook the meatballs on a greased baking sheet in oven before adding to the sauce --- you will love this sauce and you will be making it often! ---- also see my recipe#150207

Provided by Kittencalrecipezazz

Categories     Sauces

Time 3h30m

Yield 10 serving(s)

Number Of Ingredients 15



Kittencal's Italian Tomato Pasta Sauce and Parmesan Meatballs image

Steps:

  • Prepare the meatball recipe as directed on the recipe; transfer to a plate cover with plastic wrap and refrigerate until ready to use (the meatballs may be prepared up to 1 day in advance).
  • Drain the diced tomatoes over a strainer.
  • Coat bottom of large heavy-bottomed pot with olive oil, heat over medium heat.
  • Saute onion with bay leaf, oregano, basil, salt, black pepper and crushed chili peppers for about 5-7 minutes or until the onions are transparent.
  • Add in fresh garlic; cook stirring for 2 minutes.
  • Add the tomato paste;mix and stir for about 2 minutes or until well combined with the onion mixture.
  • Add in the wine; stir well to combine.
  • Add the 2 cans crushed tomatoes (can use 3 cans if you are freezing some sauce) and the drained diced tomatoes, stir and bring to a light boil; boil for 5-8 minutes then reduce heat to low.
  • Add in uncooked meatballs to the sauce (if you are adding the meatballs uncooked do not stir for 30 minutes or you may run the risk of them falling apart in the simmering sauce).
  • Simmer uncovered on low heat for about 3-5 hours (the longer you simmer uncovered the thicker and richer your sauce will be so don't be afraid to simmer even 6 hours!) adding more salt if desired.
  • Skim off any fat that might gather on top of sauce.
  • Allow to cool to room temperature then refrigerate (with the meatballs in the sauce) a minimum of 1 day or up to 4 days before using.
  • Use as much as desired then freeze the rest for another meal, just reheat the sauce on top of the stove or heat in microwave (this will freeze well for up to 6 months).
  • Note: if desired, you can bake the meatballs in the oven before adding to the sauce.

Nutrition Facts : Calories 116.3, Fat 0.9, SaturatedFat 0.1, Sodium 1052.2, Carbohydrate 25.1, Fiber 6.2, Sugar 8.3, Protein 5.2

prepared meatballs, recipe (see my Kittencal's Italian Melt-In-Your-Mouth Meatballs)
olive oil (to cover bottom of the pot)
1 large onion, chopped
6 large garlic cloves, finely chopped (or to taste)
1 -2 bay leaf
1 tablespoon dried oregano (rubbed with fingers to release the oils)
1 tablespoon dried basil (rubbed with fingers to release the oils)
1 -2 tablespoon salt (or to taste)
1 teaspoon fresh ground black pepper (or to taste)
1 teaspoon crushed red pepper flakes (optional or to taste)
1 (6 ounce) can tomato paste
1/3-1/2 cup dry red wine (or to taste)
2 (28 ounce) cans crushed tomatoes (can use 3 cans if you plan of freezing some sauce)
2 (28 ounce) cans diced tomatoes, well drained
1 tablespoon sugar (optional and to be added in the last 30 minutes of cooking time)

More about "kittencals fried parmesan zucchini sticks recipes"

CRISPY PARMESAN FRIED ZUCCHINI | THE RECIPE CRITIC
Web Jul 1, 2020 Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture. Add the oil to a medium saucepan ½ inch up the sides. …
From therecipecritic.com
5/5 (4)
Calories 240 per serving
Category Appetizer, Side Dish, Snack
crispy-parmesan-fried-zucchini-the-recipe-critic image


CRISPY FRIED ZUCCHINI STICKS - I AM HOMESTEADER
Web Jul 13, 2020 On a wide deep plate, whisk together the flour, salt, and pepper. On a second plate, whisk together the egg and the water. On a …
From iamhomesteader.com
5/5 (2)
Total Time 13 mins
Category Appetizer, Side Dish
Calories 43 per serving
crispy-fried-zucchini-sticks-i-am-homesteader image


ZUCCHINI FRIES WITH PARMEAN {BAKED AND CRISPY} – …
Web Pat the zucchini spears dry with a towel. Mix the Panko, flour, Parmesan, and spices together in a shallow dish. Whisk the egg whites until foamy in a separate bowl. Working 5 or so spears at a time, coat the zucchini in the …
From wellplated.com
zucchini-fries-with-parmean-baked-and-crispy image


PARMESAN FRIED ZUCCHINI - THE STAY AT HOME CHEF
Web Slice zucchini into 1/4 inch thick slices, discarding ends. Place flour into a shallow dish for dredging. Pour buttermilk into another shallow dish and whisk with eggs until well combined. In a third shallow dish, stir together …
From thestayathomechef.com
parmesan-fried-zucchini-the-stay-at-home-chef image


KITTENCAL'S FRIED PARMESAN ZUCCHINI STICKS RECIPE - FOOD.COM
Web Feb 10, 2012 - These have been a long time family favorite, use only dry breadcrumbs for this as fresh will not stick to the zucchini, the cayenne is only optional a
From pinterest.com


KITTENCAL'S GRILLED ZUCCHINI | BOTTOMLESS BITES
Web INGREDIENTS. 1 garlic clove, finely minced; 1 large zucchini (washed, scrubbed and left unpeeled) 1/4 cup Italian salad dressing (can use a little more)
From deputydogs.com


KITTENCAL'S FRIED PARMESAN ZUCCHINI STICKS | BOTTOMLESS BITES
Web The Recipe. COOK TIME : 20 minutes. Kittencal's Fried Parmesan Zucchini Sticks. From Food.com. Rating : likes: 6; shares: 0; pins: 37; 13. Ingredients. 20. Minutes. …
From deputydogs.com


BAKED ZUCCHINI FRIES RECIPE - WHOLESOME YUM
Web Jul 13, 2022 Prep. Cut the zucchini as explained above. Prepare two shallow small bowls, one with whisked egg and one with grated parmesan cheese and spices. Dredge. Dip …
From wholesomeyum.com


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


KITTENCAL’S FRIED PARMESAN ZUCCHINI STICKS – RECIPEFUEL | RECIPES, …
Web Dec 9, 2017 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com


KITTENCAL'S FAMOUS PARMESAN MEATBALLS RECIPE - RECIPEZAZZ.COM
Web Jun 1, 2011 2 large eggs (slightly beaten, or 3 egg whites) 1/2 cup grated Parmesan cheese. 1/3 cup breadcrumbs, dry (if you don't have any dry breadcrumbs, soak 3 slices …
From recipezazz.com


KITTENCAL'S ITALIAN PARMESAN ZUCCHINI SKILLET RECIPE
Web Nov 4, 2011 Although it’s not necessary but I do recommend to “sweat” the rounds first, you may do so by placing all the sliced zucchini rounds on double-lined paper towels …
From recipezazz.com


KITTENCAL'S FRIED ITALIAN PARMESAN EGGPLANT SLICES RECIPE
Web Nov 20, 2011 In another shallow bowl (I use an 8 x 8-inch baking pan for this) combine breadcrumbs with Parmesan cheese, dried parsley, garlic powder, Italian seasoning, …
From recipezazz.com


BEST ZUCCHINI RECIPES - RECIPES FROM NYT COOKING
Web Marinated Zucchini Salad. Martha Rose Shulman. 40 minutes, plus 6 hours' refrigeration. Healthy.
From cooking.nytimes.com


Related Search