TENDER TOMATO CHICKEN BREASTS
This is a light, juicy, flavorful dish. Being a mom of a 7 month old, I've learned to take a lot of shortcuts and still be able to cook quality food. This is quick, easy, and tasty. If you absolutely must use fresh veggies, that's ok, but frozen veggies, in my opinion, work a little bit better. Serve with rice, if desired. To kick it up a bit, add chopped green peppers in with the tomatoes.
Provided by Erin
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 3
Number Of Ingredients 8
Steps:
- Heat the oil in a skillet over medium heat. Season chicken breasts on both sides with pepper and onion powder, and arrange in the skillet. Cook 2 minutes on each side, just until browned. Pour tomatoes and reserved liquid over the chicken. Pour in broth. Cover skillet, and continue cooking 15 minutes on each side, until chicken juices run clear.
- While the chicken is cooking, place the frozen mixed vegetables and water in a pot. Scoop about 3/4 cup liquid from the skillet, and mix into the pot. Bring to a boil, and cook 5 minutes, or until vegetables are tender; drain. Arrange chicken breasts over the vegetables, and drizzle with liquid from the skillet to serve.
Nutrition Facts : Calories 325.5 calories, Carbohydrate 36.2 g, Cholesterol 64.1 mg, Fat 8.3 g, Fiber 7.3 g, Protein 30 g, SaturatedFat 1.5 g, Sodium 1301.9 mg, Sugar 12.2 g
DOUBLE TOMATO CHICKEN
Here's a change from the same old, same old. The fennel gives this recipe a nicely different flavor. We served it over brown rice but pasta or potatoes would be equally good. We also used 8 small chicken thighs in place of the chicken pieces.
Provided by MMers
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Dredge chicken pieces in flour.
- In large non-stick skillet, heat half of the oil over medium-high heat; brown chicken about 4 minutes on each side.
- Transfer to plate, keep warm.
- Drain fat from skillet.
- Add remaining oil to pan; reduce heat to medium.
- Add onion, garlic, oregano, fennel seed and hot pepper flakes; cook, stirring occasionally, until onion is softened, about 5 minutes.
- Add wine, diced tomatoes, sun-dried tomatoes, salt and pepper; boil for 5 minutes.
- Return chicken to pan; cook uncovered, basting chicken often, until juices run clear, about 20-25 minutes.
- Sprinkle with parsley.
Nutrition Facts : Calories 340.1, Fat 12, SaturatedFat 2.2, Cholesterol 103.4, Sodium 514.1, Carbohydrate 18, Fiber 4.2, Sugar 8.4, Protein 35.1
QUICK DOUBLE TOMATO CHICKEN WITH ARTICHOKE HEARTS AND OLIVES
Entered for safe-keeping, this is almost a "cupboard" dish (except for the raw chicken). Due to canned items, the sodium is very high (1142 mg/serving). Found in Woman's World, 6/27/11.
Provided by KateL
Categories One Dish Meal
Time 33m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions; drain, reserving 1/4 cup cooking water.
- In nonstick skillet over medium-high heat, heat 2 tablespoons of oil drained from sun-dried tomatoes. Sprinkle chicken with salt and pepper to taste. Add chicken to skillet and cook until golden, 3-4 minutes.
- Add remaining ingredients and reserved pasta water. Bring to a boil. On medium, cook 4 minutes.
- Add pasta and heat through. If desired, sprinkle with Parmesan chees and chopped basil.
Nutrition Facts : Calories 405.8, Fat 5.4, SaturatedFat 1, Cholesterol 72.6, Sodium 210.9, Carbohydrate 54.9, Fiber 9.7, Sugar 2.4, Protein 34.5
TOMATO CHICKEN PARMESAN
A delicious Italian breaded chicken smothered with cheese and tomato-based pasta sauce!
Provided by vero_cn81
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Pour beaten eggs into a shallow dish or bowl. In another shallow dish or bowl, mix together the grated Parmesan cheese and bread crumbs. Dip chicken breasts into beaten egg, then into bread crumb mixture to coat.
- In a large skillet, heat oil over medium high heat. Add coated chicken and saute for about 8 to 10 minutes each side, or until chicken is cooked through and juices run clear.
- Pour tomato sauce into a lightly greased 9x13 inch baking dish. Add chicken, then place a slice of Monterey Jack cheese over each breast, and bake in the preheated oven for 20 minutes or until cheese is completely melted.
Nutrition Facts : Calories 513.1 calories, Carbohydrate 31.2 g, Cholesterol 167.6 mg, Fat 22.5 g, Fiber 3.1 g, Protein 44.3 g, SaturatedFat 10.2 g, Sodium 1249 mg, Sugar 7.2 g
DOUBLE TOMATO CHICKEN
This chicken is smoothered in an intence tomato sauce enlivened with piquant sun-dried tomatoes. Not covering the pan while cooking allows the sauce to reduce and thicken. Serve with pasta or potatoes, or even potato gnocchi.
Provided by daisygrl64
Categories Chicken Thigh & Leg
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- in large nonstick skillet, heat half of oil over med-high heat. brown chicken pieces for about 10 minutes. transfer to plate, and pour off fat from pan.
- add remaining oil to pan, reduce heat to medium, add onion, garlic, oregano, fennel seeds and hot pepper flakes, cook stirring occasionally until onion is soft.
- add wine, diced and sun-dried tomatoes, salt and pepper, boil for 5 minutes. return chicken to pan, cook basting chicken often, until juices run clear when chicken is pierced with fork, about 20 to 25 minutes.
- sprinkle with parsley, and serve.
Nutrition Facts : Calories 412.3, Fat 26.5, SaturatedFat 6.7, Cholesterol 103.5, Sodium 403.3, Carbohydrate 12.9, Fiber 2.8, Sugar 5.9, Protein 27.4
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