Dr Oz Energizing Breakfast Canned Pumpkin Oatmeal Recipes
QUICK PUMPKIN OATMEAL
A healthy and delicious way to start your day!
Provided by greenthumb
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix milk, oats, pumpkin puree, cinnamon, salt, ginger, allspice, and nutmeg together in a 4-quart microwave-safe bowl.
- Cook on High for 12 to 15 minutes, stirring once. Sprinkle brown sugar and pecan pieces over the oatmeal to serve.
Nutrition Facts : Calories 337 calories, Carbohydrate 50.6 g, Cholesterol 17.1 mg, Fat 9.8 g, Fiber 6.8 g, Protein 13.5 g, SaturatedFat 3.5 g, Sodium 530.5 mg, Sugar 19.2 g
DR. OZ. ENERGIZING BREAKFAST: CANNED PUMPKIN OATMEAL
Make and share this Dr. Oz. Energizing Breakfast: Canned Pumpkin Oatmeal recipe from Food.com.
Provided by MissFit13
Categories Breakfast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Stir 1/4 cup canned pumpkin into 1 cup of prepared oatmeal.
- Sprinkle with cinnamon and enjoy!
Nutrition Facts : Calories 174, Fat 3.6, SaturatedFat 0.7, Sodium 166.4, Carbohydrate 30.1, Fiber 4.2, Sugar 1, Protein 6.2
PUMPKIN OATMEAL
A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)
Provided by JULOYES
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8m
Yield 2
Number Of Ingredients 5
Steps:
- Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 38.7 g, Cholesterol 7.3 mg, Fat 4.7 g, Fiber 6.8 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 42.7 mg, Sugar 6.8 g
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