Dr Ozs Vegetable Broth Recipes

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DR. OZ 2 WEEK RAPID WEIGHT LOSS DIET DETOX BROTH RECIPE:

This recipe came from the Dr. Oz Show aired on 1/6/13, presenting the Dr. Oz 2 Week Rapid Weight Loss Diet.

Provided by PeacefulPlanet1

Categories     Beverages

Time 1h10m

Yield 3 quarts, 4 serving(s)

Number Of Ingredients 11



Dr. Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe: image

Steps:

  • Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
  • Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
  • Heat gently and drink up to 3 to 4 cups a day.

3 quarts water
1 large onion, chopped
2 carrots, sliced
1 cup winter squash, cut into large cubes
1 cup parsnips or 1 cup rutabaga, for sweetness
2 cups chopped greens (kale, parsley, beet greens, collard greens, chard, dandelion)
2 celery ribs
1/2 cup cabbage
4 slices fresh ginger
2 whole garlic cloves (not chopped or crushed)
sea salt (to taste)

DR. OZ'S 2-WEEK RAPID WEIGHT-LOSS PLAN: VEGETABLE BROTH

Make and share this Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth recipe from Food.com.

Provided by MissFit13

Categories     Stocks

Time 1h20m

Yield 8 Cups

Number Of Ingredients 12



Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth image

Steps:

  • Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
  • Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
  • Heat gently and drink up to 3 to 4 cups a day.

Nutrition Facts : Calories 30.9, Fat 0.2, Sodium 38.6, Carbohydrate 6.9, Fiber 1.6, Sugar 2.2, Protein 1.2

3 quarts water
1 large onion, chopped
2 carrots, sliced
1 cup winter squash, cut into large cubes
1 cup root vegetables
parsnips or rutabaga, for sweetness
2 cups chard leaves or 2 cups dandelion greens
2 celery ribs
1/2 cup cabbage
fresh ginger
2 whole garlic cloves (not chopped or crushed)
sea salt (to taste)

DR. OZ'S VEGETABLE BROTH RECIPE

Categories     Soup/Stew     Vegetable     Dinner     Healthy

Number Of Ingredients 15



DR. OZ'S VEGETABLE BROTH RECIPE image

Steps:

  • Bring the ingredients to a boil; cover and simmer for an hour. Then remove the parsley sprigs and add the chopped parsley. Recipe makes enough for at least 2 meals.

2 quarts water
2 red onions, coarsely chopped
2 stalks celery, coarsely chopped
1 fennel bulb (including fronds and stalks), coarsely chopped
4 large cloves garlic, chopped
1 cup sliced shiitake caps
1 cabbage, chopped
2 tsp. caraway seeds
2 Tbsp. fresh oregano, chopped
2 Tbsp. paprika
2 tsp. sea salt
Freshly ground pepper
Cayenne pepper to taste
2 whole parsley sprigs
8 sprigs parsley, chopped

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