DR. WEIL'S BARLEY AND VEGETABLE SOUP
Barley is a frequently overlooked, yet super-healthy ingredient; high in fiber, low glycemic index. This is an easy, tasty soup with a wonderful texture. I've made it several times, shared it with the neighbors and everyone likes it. VERY easy prep in the food processor using the slicing blade. Mushroom-wise, any type will do; I like baby portobellos. Try a thicker slice on the mushrooms for a "meatier" texture. I got this recipe online from Dr. Weil's Healthy Kitchen at www.drweil.com
Provided by nanpie
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine barley and 3 cups of stock in a saucepan. Bring to boil over medium heat, cover and simmer about 1 hour or until the liquid is absorbed.
- Meanwhile slice all the veggies using a food processor.
- Add all veggies and remaining stock to a stockpot, simmer 20 minutes, covered.
- Add the barley and chopped parsley, stir, simmer 5 minutes more, add salt to taste. Enjoy!
Nutrition Facts : Calories 156.7, Fat 4.9, SaturatedFat 0.7, Sodium 26.4, Carbohydrate 25.9, Fiber 5.5, Sugar 3.3, Protein 3.6
TUSCAN VEGETABLE SOUP
Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 6 servings (1 1/2 cups each)
Number Of Ingredients 15
Steps:
- In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
- Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
- Serve topped with Parmesan, if desired.
Nutrition Facts : Calories 145 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 306 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 8 grams, Sugar 5 grams
More about "dr weils barley soup recipes"
BARLEY & VEGETABLE SOUP - YOUTUBE
Web Aug 19, 2015 Libby Withnall 4.56K subscribers Subscribe 104 5.3K views 8 years ago Recipe is by Dr Weil and can be found here - https://www.drweil.com/diet-nutrition... ** I am an Aussie Mum of …
From youtube.com
Author Libby WithnallViews 5.4K
From youtube.com
Author Libby WithnallViews 5.4K
HOW TO COOK BARLEY | COOKING BARLEY | PEARL BARLEY | DR.
Web Cooking time: pearled, 45-60 minutes; hulled, 90 minutes. Liquid per cup of grain: 3 cups. How to cook barley: Combine barley and water in a pot …
From drweil.com
Estimated Reading Time 2 mins
From drweil.com
Estimated Reading Time 2 mins
RECIPES | ANTI-INFLAMMATORY DIET RECIPES | ANDREW WEIL, M.D.
Web Barley makes this recipe a healthful, old-fashioned and hearty soup that you’ll be sure to enjoy! 30 seconds Recipes Barley Salad Try this refreshing salad as a light meal all on …
From drweil.com
Estimated Reading Time 1 min
From drweil.com
Estimated Reading Time 1 min
HERB HUMMUS | RECIPES | DR. WEIL'S HEALTHY KITCHEN
Web 1 teaspoon ground cumin 1/3 cup extra-virgin olive oil 1 teaspoon chopped jalapeño chile 1/2 bunch cilantro, stemmed 1 teaspoon chopped garlic 1 tablespoon agave nectar* 1 …
From drweil.com
From drweil.com
5 SOUP RECIPES ARE A WARMUP TO THE HOLIDAYS - STAR TRIBUNE
Web Dec 13, 2023 Bring the liquid to a simmer over medium heat. Cook, partly covered, for 1 hour. Stir in the carrots, parsnips, turnips, barley, 1 teaspoon salt and remaining 1/2 …
From startribune.com
From startribune.com
MUSHROOM: DR. WEIL'S MUSHROOM BARLEY SOUP - RECIPECIRCUS.COM
Web Mushroom: Dr. Weil's Mushroom Barley Soup. Source of Recipe Eating Well for Optimum Health, Dr. Weil List of Ingredients. 1 cup medium pearl barley 6 cups vegetable stock 1 …
From recipecircus.com
From recipecircus.com
HEALTH NUT: LENTIL VEGETABLE SOUP - NORTHERNVIRGINIAMAG.COM
Web Apr 22, 2014 By Katie Bowles. Photo from DarZel/Shutterstock.com. Lentil Vegetable Soup. Prep Time: 20 minutes | Cooking Time: 90 minutes. Michelle K. Berman, …
From northernvirginiamag.com
From northernvirginiamag.com
137 BEST DR.WEIL RECIPES ... - ALLWOMENSTALK
Web 137 Best Dr.weil Recipes ... 137 Best Dr.weil Recipes ... 1 / 137. Spicy Garlic Broccoli With Pine Nuts. ... As the weather cools, enjoy this warming, vegan soup. Barley is a …
From allwomenstalk.com
From allwomenstalk.com
SIMPLE MUSHROOM BARLEY SOUP - THE MEDITERRANEAN DISH
Web Apr 14, 2020 Onions, garlic, celery, and carrots - this foursome of chopped veggies, sometimes called "soffritto" are sauteed in the olive oil to begin the flavoring process (we add the chopped white mushrooms to this mix). …
From themediterraneandish.com
From themediterraneandish.com
CURRIED CAULIFLOWER SOUP | RECIPES | DR. WEIL'S HEALTHY …
Web 1 large head cauliflower, cut into 1-inch pieces 1 (14-ounce) can light coconut milk 2 tablespoons curry powder 1 teaspoon ground turmeric 1 teaspoon evaporated cane sugar
From drweil.com
From drweil.com
RECIPES | ANTI-INFLAMMATORY DIET RECIPES | ANDREW WEIL, M.D.
Web 30 seconds Recipes Autumn Ingredient Salad This colorful vegetable salad celebrates fall’s vibrant flavors and provides steady energy. Make this… 30 seconds Recipes Banana …
From drweil.com
From drweil.com
BARLEY AND VEGETABLE SOUP BY DR. WEIL - SALISBURY PEDIATRICS
Web Nov 14, 2022 Lentil Soup; Seafood Salad Cups by Giada; Recipe of the Week- Asian Coleslaw from Dr. Weil; Recipe of the Week: Baked Chickpeas; Section III - Recipe of …
From salisburypediatrics.com
From salisburypediatrics.com
IMMUNITY SOUP | RECIPES | DR. WEIL'S HEALTHY KITCHEN
Web Food as Medicine Modern research shows that astragalus root, a Chinese herb long used to ward off colds and flu, has powerful immune-enhancing properties. Ingredients 1 1/2 teaspoons extra virgin olive oil 2 large …
From drweil.com
From drweil.com
HEALING TONIC SOUP FROM DR. WEIL - VITACLAY® CHEF
Web 4-8 cloves garlic (minced) 1 1-inch piece of fresh gingerroot, peeled and finely chopped. 1 cup sliced carrots. 1 slice astragalus root. 1 cup shiitake mushrooms (fresh or …
From vitaclaychef.com
From vitaclaychef.com
RECIPES FROM ROSIE DALEY AND ANDREW WEIL'S 'HEALTHY KITCHEN'
Web May 1, 2002 Preheat the oven to 350 degrees. In a large bowl, using an electric mixer on medium speed or a wooden spoon, beat the butter and egg until well blended and …
From washingtonpost.com
From washingtonpost.com
DR. WEIL'S BARLEY AND VEGETABLE SOUP RECIPE - RECIPEOFHEALTH
Web Get full Dr. Weil's Barley and Vegetable Soup Recipe ingredients, how-to directions, calories and nutrition review. Rate this Dr. Weil's Barley and Vegetable Soup recipe …
From recipeofhealth.com
From recipeofhealth.com
SNOW FUNGUS | THE CHINESE SOUP LADY
Web Jan 8, 2009 Wash and soak dried snow fungus in cold water for 20 – 30 minutes or until soft. Cut into smaller pieces before adding to your soup. The middle of the fungus is …
From thechinesesouplady.com
From thechinesesouplady.com
BEST DR WEILS BARLEY AND VEGETABLE SOUP RECIPES
Web Cook on low 7-8 hour or on high 3-4 hours until barley is tender. Discard bay leaf, season with salt & pepper to taste, garnish with parmesan cheese and stir in the fresh parsley. …
From alicerecipes.com
From alicerecipes.com
SNOW FUNGUS DESSERT SOUP (雪耳糖水) - WOK AND KIN
Web Aug 14, 2020 Use scissors to cut the parts around the hard dark orange center. Cut the pieces into smaller chunks roughly 10cm (4") long or to the size of your preference. Bring …
From wokandkin.com
From wokandkin.com
27 COMFORTING BARLEY SOUP RECIPES - TASTE OF HOME
Web Mar 8, 2019 Taste of Home Deb's Mushroom & Barley Soup Nothing is more comforting than coming home to this rich soup! I prepare the ingredients the night before and start …
From tasteofhome.com
From tasteofhome.com
You'll also love