Dragon Salad Recipes

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DRAGON SALAD

A vegetarian version of Dragon Rolls using tofu instead of eel, and serving it up in a bowl. I came up with this for Dinner tonight and was so happy with it I decided Id post it. This is my first recipe post on Zaar! Hope some of you like it!

Provided by Nikoma

Categories     Brown Rice

Time 1h30m

Yield 1 serving(s)

Number Of Ingredients 8



Dragon Salad image

Steps:

  • Cut tofu into thin slices. Layer tofu and half of the teriyaki sauce in a small bowl. Let marinate for 1 hour or longer.
  • Meanwhile cook rice according to package directions.
  • Cut cucumber into thin sticks and slice avocado as thinly as possible. Sprinkle salt over avocado slices.
  • When your tofu is ready turn your skillet on Med - Med Low. Add tofu slices and heat on each side for about 2 - 3 minutes. Heat remaining teriyaki sauce as well in a small saucepan.
  • In a shallow bowl put about 1/3 of your rice. Then a layer of torn up nori. A layer of rice, then add your cucumber sticks. Add remaining rice. Cover with your avocados. Throw a couple more pieces of torn up nori on. Then top with your warm tofu slices and a couple teaspoons or warm sauce. Add some sesame seeds if you have them.
  • Quick Teriyaki Sauce directions:.
  • Mix 1 tablespoon cornstarch into 1/8 cup water till smooth.
  • In a small saucepan on Med - Med High combine 1/2 cup water, 1/8 cup soy sauce, 1/2 teaspoon ground ginger, 3 1/2 tablespoons of brown sugar, 1/2 teaspoon of white sugar, and 1/4 teaspoon garlic powder.
  • When mix starts to bubble add the cornstarch mix. Stir till thick.
  • That's it!

Nutrition Facts : Calories 619.7, Fat 10.2, SaturatedFat 1.6, Sodium 9454.1, Carbohydrate 114, Fiber 7.3, Sugar 31.1, Protein 21.8

1/2 cup uncooked brown rice
1 serving firm tofu (frozen and defrosted, as much water squeezed out as possible)
1/4-1/3 medium avocado
1 cup cucumber
1/2 teaspoon salt
1 sheet nori (I use the hand roll size )
3/4 cup of your favorite teriyaki sauce (or use my quick one below)
sesame seeds (optional)

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