Dried Fruit Compote Khoshaf Recipes

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KHOSHAF -- DRIED FRUIT AND NUT COMPOTE (IRAN -- MIDDLE EAST)

This recipe of soaked rather than stewed dried fruit was found in the 2002 cookbook, Mediterranean Street Food. Almost all of the long preparation time is the PASSIVE time needed for the fruits & nuts to soak.

Provided by Sydney Mike

Categories     Sauces

Time 4h

Yield 8 serving(s)

Number Of Ingredients 8



Khoshaf -- Dried Fruit and Nut Compote (Iran -- Middle East) image

Steps:

  • Rinse raisins & dried apricot halves under cold water, then place in a bowl, cover with 1 quart of cold water & let soak 2-3 hours.
  • Put nuts in a bowl & cover with boiling water & let soak 45 minutes to soften them & freshen their taste.
  • Transfer fruit & its macerating liquid to a serving bowl, then add the sugar & orange blossom water. Stir until sugar is dissolved.
  • Rinse & drain the nuts & add to the fruit, mixing well.
  • Serve immediately or refrigerate.

1 cup seedless raisin
1 cup dried apricot, pitted, halved
1/3 cup almonds, blanched, halved
1/3 cup pistachio nut
1/3 cup walnuts
1/2 cup pine nuts
1/2 cup granulated sugar
3 tablespoons orange blossom water

SWEET DRIED FRUIT COMPOTE

Provided by Alton Brown

Categories     dessert

Time 1h55m

Yield 4 cups

Number Of Ingredients 7



Sweet Dried Fruit Compote image

Steps:

  • Combine 2 cups of the water with the dried fruit in a large bowl. Let soak for 1 hour.
  • In a small saucepan, combine the remaining 2 cups of water, orange juice, sugar, and lemon zest over medium-high heat. Add the fruit and the soaking liquid to the pan. Bring to a boil, stirring occasionally. Reduce the heat to medium-low and add the cinnamon and clove. Simmer 40 minutes, stirring occasionally, until the fruit has softened and the mixture has thickened. Remove from the heat and set aside to cool. Serve warm or cold.
  • Cook's Note: If using store bought dried fruit, chop the pieces into 1/2-inch chunks and simmer the mixture an additional 15 to 20 minutes.

4 cups water, divided into 2 containers
8 ounces dried apples, pears and apricots
1/2 cup orange juice, freshly squeezed
4 ounces sugar, approximately 1/2 cup
1 lemon, zested
1 cinnamon stick
1 whole clove

DRIED FRUIT COMPOTE

This is an absolute go-to dish for people taking pain medication. Why? Because many pain meds, especially opiates, can stop up the works, if you get my meaning. This isn't your typical fiber-laden, tasteless concoction. (Can you say bran muffin?) In addition to prunes, the traditional remedy, this compote also includes dried apricots and cherries, and we've also brought ginger and cardomom to the party. The result is a delicious compote that smells incredible while it's cooking and goes great over oatmeal or on toast. For those days when you need a kick start, this blend will nudge you in the right direction. Believe me, it works. Before cooking the compote, it's best to soak the fruit for a few hours, or preferably overnight, so plan ahead. This is great served warm or at room temperature.

Yield makes 4 to 5 cups

Number Of Ingredients 8



Dried Fruit Compote image

Steps:

  • Combine the prunes, apricots, cherries, cinnamon, cardamom, ginger, and salt in a saucepan and add water to cover. Soak overnight, if possible, or for a few hours before cooking.
  • Bring the mixture to a boil over high heat, then lower the heat and gently simmer for about 1 hour, until the fruit is very, very soft and the liquid is syrupy. Stir in the lemon juice and remove from the heat. Remove and discard the cinnamon sticks.
  • Goes with Best Oatmeal Ever (page 128), Creamy Millet (page 136), and Creamiest Buckwheat (page 138).
  • You can use dried apples, pears, figs, or any combination of dried fruit to equal 3 cups.
  • The compote is a versatile condiment that crosses culinary boundaries and can be used on both sweet and savory dishes. Stir it into yogurt, spoon it alongside a sweet potato, or serve it atop oatmeal. You can even use it like jam: spread a dollop on a piece of toast with almond butter.
  • Store in an airtight container in the refrigerator for 7 days or in the freezer for 2 months.
  • (per serving)
  • Calories: 303
  • Total Fat: 0g (0g saturated, 0g monounsaturated)
  • Carbohydrates: 70g
  • Protein: 3g
  • Fiber: 12g
  • Sodium: 85mg

1 cup pitted prunes
1 cup unsulfured dried apricots
1 cup dried cherries or raisins
3 cinnamon sticks
6 cardamom pods, or 1/4 teaspoon ground cardamom
1/2 teaspoon chopped fresh ginger, or 1/4 teaspoon ground ginger
Pinch of sea salt
1/4 teaspoon freshly squeezed lemon juice

DRIED FRUIT COMPOTE

Provided by Moira Hodgson

Categories     easy, dessert

Time 25m

Yield 4 servings

Number Of Ingredients 8



Dried Fruit Compote image

Steps:

  • Simmer the fruit in water to cover for about 15 to 20 minutes, or until soft. Remove to a bowl and reduce liquid in saucepan to half a cup.
  • Add the orange and lemon peel, honey and orange juice. Stir until honey has melted, correct sweetening and pour the mixture over the fruit. Leave at room temperature.
  • Just before serving, sprinkle the fruit with the almonds. Serve the creme fraiche separately.

1/2 pound mixed dried fruit: apples, apricots, pears, peaches, prunes, figs
Cold water to cover
1 teaspoon grated orange peel
1/2 teaspoon grated lemon peel
1 tablespoon honey (or to taste)
Juice 1 orange
2 tablespoons chopped toasted almonds
1 cup creme fraiche

DRIED FRUIT COMPOTE

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Provided by Good Food team

Time 10m

Number Of Ingredients 5



Dried fruit compote image

Steps:

  • Put the dried fruit into a small pan with the cinnamon and apple juice, give everything a stir then simmer for 5 mins until the apple juice is syrupy. Remove from the heat and allow to cool.
  • Divide the yogurt between 4 bowls then top with the compote and granola.

Nutrition Facts : Calories 253 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 38 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium

140g dried fruit (we used apricots, cherries and sultanas)
½ tsp cinnamon
300ml apple juice
200g tub fat-free Greek yogurt
100g granola

DRIED FRUIT COMPOTE - POLISH KOMPOT

Polish dried fruit compote is a dessert of stewed fruit eaten year-round in Poland, but it is especially popular in the fall and winter. It uses summer's bounty that has been preserved by drying, and then reconstituted with sugar, water and spices. It is a traditional Christmas Eve (wigilia) dessert and originally was made with 12 dried fruits to represent the 12 apostles. When made thicker, it's wonderful served on toast or ice cream. It's also a great edible gift, but it must be refrigerated. It keeps for about 1 week. Cooking time approximate. Courtesy of Barbara Rolek.

Provided by Molly53

Categories     Fruit

Time 25m

Yield 12 serving(s)

Number Of Ingredients 6



Dried Fruit Compote - Polish Kompot image

Steps:

  • Bring fruit, water, cloves, cinnamon, zest, if using, and sugar to a boil, stirring frequently.
  • Simmer, covered, for about 20 minutes or until fruit is tender and syrup has thickened slightly.
  • Add more water if you like a looser consistency or reduce by further simmering for a thicker compote.
  • Cool quickly and transfer to containers.
  • Refrigerate for up to 1 week.

Nutrition Facts : Calories 69, Fat 0.3, SaturatedFat 0.1, Sodium 8.3, Carbohydrate 17.5, Fiber 0.5, Sugar 16.7, Protein 0.1

1 1/2 lbs dried fruits (prunes, apricots, figs, apples, peaches, pears, berries)
8 cups water
8 whole cloves
2 cinnamon sticks
lemon zest (optional)
1 cup sugar (to taste)

DRIED FRUIT COMPOTE (KHOSHAF)

Categories     Salad     Fruit     Nut     Dessert     Freeze/Chill     High Fiber

Yield 10

Number Of Ingredients 6



DRIED FRUIT COMPOTE (KHOSHAF) image

Steps:

  • Place all ingredients in a large glass or plastic container. Add water just enough to cover by one inch. Cover and place in refrigerator overnight to allow the fruit to hydrate. Serve in bowls with its own juice. Keeps well for 2-3 weeks in reffrigerator.

1 c. dried figs, snipped in half
1 c. dried pitted prunes
1 c. dried apricots, snipped in half
1 c, golden raisins
1/4 c. each of roasted, unsalted almonds, hazelnuts and walnuts.
Water

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