EASY VEGETARIAN KOFTA CURRY
My mother-in-law is Indian and let me in on a secret: The vegetable balls from IKEA® make for a great and ridiculously easy vegetarian kofta curry. This is ready in just about 30 minutes, making it perfect for a weeknight. Serve with basmati rice.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 6
Number Of Ingredients 20
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Add cumin seeds, cardamom pods, whole cloves, cinnamon stick, and bay leaf. Cook until spices start to sputter, about 1 minute. Stir in onion, ginger, and garlic. Cook and stir until onion is softened and just starting to brown, about 5 minutes.
- Stir in diced tomatoes, coriander, turmeric, cumin, garam masala, cayenne, and salt. Bring mixture to a gentle simmer; add yogurt and stir well. Add frozen vegetable balls. Pour in hot water to thin sauce slightly to desired consistency. Bring mixture back to a simmer and cook, covered, until sauce is thickened and vegetable balls are heated through, 10 to 15 minutes.
Nutrition Facts : Calories 150.4 calories, Carbohydrate 9 g, Cholesterol 6.4 mg, Fat 8.4 g, Fiber 3.5 g, Protein 9.8 g, SaturatedFat 2.4 g, Sodium 541.9 mg, Sugar 3.1 g
MIDDLE EASTERN BAKED KUFTA
This recipe is quick and easy. Its one of my favorite dishes. Serve with a side of rice and a great salad. 7/12/06 - recipe has been amended.
Provided by chef FIFI
Categories One Dish Meal
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- What you can do is start by chopping up your parsley in a food chopper until fine.
- Do not use dried parsley.
- Then put the parsley in a large mixing bowl.
- Then cut onion up into pieces-- doesn't matter how small just so you can fit it into the chopper and combine the garlic and chop away until fine-- not pasty though.
- Put the onion garlic mixture in the bowl with the parsley and add ground meat and spices.
- Mix with hands until everything is well blended.
- Pat the meat mixture down in the bottom of a 9x13 baking pan and broil in oven until top is browned, this will enhance the flavor, then take out of the oven.
- Peel potatoes.
- Slice tomatoes and potatoes into quarter of an inch in size and layer-- potatoes first and then tomatoes will be top layer.
- Sprinkle with a little salt-- and bake in oven about 425°F covered with foil for approximately 45 minutes to and hour-- enjoy.
EASMA KUFTA
I was given this recipe by a former coworker who was Armenian. Whenever I bring the leftovers to work for lunch, everyone is popping into the breakroom to see what smells so delicious!
Provided by Michelle S.
Categories Meat
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix ground beef, onion, parsley, cumin, egg, and bread crumbs.
- Form into small football shapes.
- In a large saucepan, combine tomato sauce and garlic; bring to a simmer.
- Add"footballs" and let cook 45 minutes, stirring gently occasionally.
- Serve over rice pilaf and garnish with cilantro.
Nutrition Facts : Calories 461.8, Fat 27.4, SaturatedFat 10.5, Cholesterol 168.5, Sodium 779.4, Carbohydrate 16.7, Fiber 2.5, Sugar 6.7, Protein 36
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