Orange Beef Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY ORANGE BEEF WITH BROCCOLI

Provided by Sandra Lee

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11



Crispy Orange Beef with Broccoli image

Steps:

  • Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef Fried Rice.
  • Thinly slice the chuck steak, about 1/4-inch thick, across the grain. Cut the slices into 3-inch long strips.
  • Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side. Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.
  • In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined. Add to the wok, over high heat, and cook for 2 minutes. Stir in the broccoli, reserving about 1 1/2 cups for another use. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter. Serve immediately with the white rice.

3 cups white rice
1 1/4 pounds beef chuck steak
1/2 cup canola oil
1/4 cup cornstarch
3/4 cup orange marmalade
1 tablespoon chopped garlic
2 tablespoons white vinegar
1 tablespoon peeled and chopped ginger
2 tablespoons soy sauce
1/2 cup orange juice
1 head broccoli, cut into florets, stems sliced into 1/4-inch rounds

CRISPY ORANGE BEEF

A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Great served with steamed rice and broccoli.

Provided by BEC

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h5m

Yield 6

Number Of Ingredients 14



Crispy Orange Beef image

Steps:

  • Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
  • Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
  • Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
  • Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.

Nutrition Facts : Calories 507 calories, Carbohydrate 59.2 g, Cholesterol 60.5 mg, Fat 18.7 g, Fiber 5.9 g, Protein 27.4 g, SaturatedFat 5.2 g, Sodium 651.3 mg, Sugar 16.9 g

1 ½ pounds beef top sirloin, thinly sliced
⅓ cup white sugar
⅓ cup rice wine vinegar
2 tablespoons frozen orange juice concentrate
1 teaspoon salt
1 tablespoon soy sauce
1 cup long grain rice
2 cups water
¼ cup cornstarch
2 teaspoons orange zest
3 tablespoons grated fresh ginger
1 ½ tablespoons minced garlic
8 broccoli florets, lightly steamed or blanched
2 cups oil for frying

ORANGE BEEF & BROCCOLI

Make and share this Orange Beef & Broccoli recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14



Orange Beef & Broccoli image

Steps:

  • In a medium bowl, combine the broth, sherry or broth, orange juice, soy sauce, ginger, cornstarch, sesame oil and red pepper flakes.
  • Add the beef, tossing to coat.
  • Let stand for 10 minutes.
  • Heat 1 tsp.
  • of the oil in a large skillet over medium high heat.
  • Add the beef to the skillet; reserve the marinade.
  • Cook the beef, stirring, for 3 minutes, or until browned.
  • Remove to a plate.
  • Add the remainder 1 tsp.
  • oil to the skillet.
  • Add the broccoli, scallions, and garlic; cook, stirring for 2 minutes.
  • Add 2 tablespoons water.
  • Cover and cook for 2 minutes, or until the broccoli is tender-crisp.
  • Add the reserved marinade and cook, stirring for 3 minutes or until the mix.
  • Boils and thickens slightly.
  • Return the beef to the pan and cook, stirring, for 2 minutes, or until heated through.
  • Serve over the rice.

1/4 cup chicken broth
3 tablespoons dry sherry or 3 tablespoons chicken broth
1/2 cup orange juice
2 tablespoons soy sauce
1 tablespoon grated fresh ginger
2 teaspoons cornstarch
1 teaspoon toasted sesame oil
1/2 teaspoon crushed red pepper flakes
3/4 lb beef sirloin, trimmed of all visible fat,cut in 1/4 inch strips
2 teaspoons olive oil
1 bunch broccoli, cut into florets
1 bunch scallion, cut into 1/4 inch thick diagonal slices
3 cloves garlic, minced
2 cups cooked basmati rice

ORANGE BEEF AND BROCCOLI STIR-FRY

I found this recipe in The Jamestown Sun. We all love it! We'll sometimes substitute venison for beef. Either way, it's a family favorite!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Orange Beef and Broccoli Stir-Fry image

Steps:

  • Toss meat with soy sauce, ginger and orange zest; set aside for 10 minutes. , Heat oil in a wok or large skillet on high. Stir-fry mixture just until meat is no longer pink; remove. Add broccoli, pepper, picante sauce and sugar to skillet. Cover; reduce heat to simmer. Cook until vegetables are crisp-tender, about 3 minutes. , Combine cornstarch and orange juice until smooth; add to skillet along with meat and onions. Cook and stir 1 minute or until sauce is thickened. Sprinkle with almonds if desired. Serve with rice.

Nutrition Facts : Calories 230 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 663mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

1 pound beef top sirloin steak, cut into thin strips
4 teaspoons soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon finely grated orange zest
1 tablespoon canola oil
2 cups fresh broccoli florets
1 small sweet red pepper, cut into strips
2/3 cup picante sauce
1/2 teaspoon sugar, optional
1 tablespoon cornstarch
1/3 cup orange juice
3 green onions with tops, cut diagonally into 1-inch pieces
Sliced almonds, optional
Hot cooked rice

BEEF AND BROCCOLI

Here is a streamlined, powerfully flavorful recipe for a delivery-food standby: velvety wok-fried beef in a oyster-soy sauce, served in a forest of green. ''It's diaspora food,'' the chef Jonathan Wu told me, describing the cooking of Chinese immigrants to the United States and a dish that is almost unknown in China but beloved in America. The recipe is a version of the one Wu's mother made for dinner when he was growing up outside Hartford, Conn., with a little chile-garlic paste added for zip and, thanks to the Brooklyn chef Dale Talde, a pat of butter swirled into the sauce at the end. This provides a plush gloss that is far better than the traditional cornstarch slurry. It is midweek family cooking at its best.

Provided by Sam Sifton

Categories     dinner, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 9



Beef and Broccoli image

Steps:

  • In a large bowl, whisk together the wine, 2 tablespoons of the soy sauce and the cornstarch. Add the beef to the bowl, and toss to combine, then cover the bowl, and set aside for 20 minutes or so.
  • To make the sauce, combine in a small bowl the remaining soy sauce, the oyster sauce and the chile-garlic sauce, and mix to combine, then add a tablespoon of water and mix again. Set aside.
  • Heat the 1/2 cup of oil in a wok set over high heat. When the oil is hot and shimmering, add about half the beef to the wok, and stir-fry until it is browned and crisp and barely cooked through, about 2 minutes. Transfer to a bowl or plate, and set aside. Then repeat with remaining beef.
  • Pour off the oil in the wok, wipe it out with a towel and return it to the stove over high heat. Add the remaining tablespoon oil, and swirl it around and heat it until it is smoking. Add the broccoli and cook, tossing and stirring frequently, until lightly charred in spots, about 2 minutes.
  • Add 2 tablespoons water to the wok, and toss and stir the broccoli in the steam for an additional 2 minutes, then return beef to the wok, followed by the sauce. Cook, stirring and tossing frequently, for 30 seconds or so, then add the butter, and stir and toss again for 30 seconds more. Serve immediately, with rice.

Nutrition Facts : @context http, Calories 404, UnsaturatedFat 13 grams, Carbohydrate 17 grams, Fat 22 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 7 grams, Sodium 1429 milligrams, Sugar 3 grams, TransFat 1 gram

1/3 cup Shaoxing rice wine, dry sherry or sake
3 tablespoons plus 2 teaspoons soy sauce
1 tablespoon cornstarch
1 pound beef - chuck or rib steak - sliced thin against the grain
1/4 cup oyster sauce
1/2 tablespoon chile-garlic sauce, or to taste
1/2 cup plus 1 tablespoon neutral oil, like canola, grapeseed or peanut
1 pound broccoli, the head cut into florets and the stems peeled and cut into planks
2 tablespoons unsalted butter

ORANGE BEEF

This recipe for takeout-style orange beef is a variation on one the Brooklyn chef Dale Talde included in his new cookbook, "Asian-American: Proudly Inauthentic Recipes From the Philippines to Brooklyn," with a slightly more intensely flavored orange-flavored sauce. Mr. Talde's key insight is protected, however: Use very good steak, and cook it fast, so that below the lovely crust of its egg-white-and-cornstarch batter, the meat remains rare and luscious. Serve with steamed broccoli and white rice. And make it a few times. What appears difficult the first time through - the coating of the beef, the making of the sauce, the stir-frying of the aromatics, the stir-frying of the beef - is in fact fast and easy work, and much, much better than takeout.

Provided by Sam Sifton

Categories     main course

Time 30m

Yield 4 servings

Number Of Ingredients 16



Orange Beef image

Steps:

  • Make the sauce: Heat oil in a small sauce pan set over medium-high heat. When it begins to shimmer, add ginger, jalapeño and orange zest and stir to combine. Sauté mixture until ingredients soften, approximately 2 to 3 minutes, then add garlic and continue cooking until it softens, approximately 1 to 2 minutes longer.
  • Add orange juice, brown sugar, rice vinegar, soy sauce and fish sauce to pan and stir to combine. Allow mixture to come to a boil, then lower the heat and cook, stirring occasionally, until it thickens and reduces by half, approximately 10 to 15 minutes.
  • Meanwhile, prepare the meat: Combine egg white, cornstarch and salt in a bowl. Add steak, tossing to coat the meat with the batter.
  • In a large skillet or wok set over high heat, heat oil until it shimmers and is about to smoke. Add beef to the pan or wok in a single layer and cook without stirring until the bottoms of the pieces are crisp and golden, approximately 60 to 90 seconds. Add white pieces of scallion and chiles to the pan, then turn the beef pieces over and cook the other sides, stirring occasionally, about 3 minutes more for medium-rare. Transfer to a platter.
  • Pour orange sauce into the hot pan or wok, let it boil and stir it as it thickens. Add meat and white scallions and stir to coat with the sauce. Return meat and sauce to the platter and scatter green scallions over the top. Serve with steamed broccoli and white rice.

Nutrition Facts : @context http, Calories 450, UnsaturatedFat 25 grams, Carbohydrate 16 grams, Fat 35 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 9 grams, Sodium 1294 milligrams, Sugar 11 grams, TransFat 1 gram

1 tablespoon neutral oil
1 1 1/2-inch piece fresh ginger, peeled and minced
1 jalapeño pepper, seeded and minced
2 tablespoons orange zest, plus the juice of one orange
3 garlic cloves, peeled and minced
1/4 cup light brown sugar
1/4 cup rice vinegar (do not use seasoned rice vinegar)
1/4 cup soy sauce
1 tablespoon fish sauce
1 large egg white
1 tablespoon cornstarch
1 pinch kosher salt
1 boneless rib-eye steak, approximately 1 to 1 1/2 pounds, cut into 1-inch pieces
1/4 cup neutral oil
6 scallions, white and green parts cut into inchlong pieces and separated
2 to 4 dried red chiles, or to taste

More about "orange beef broccoli recipes"

SPICY ORANGE BEEF & BROCCOLI STIR-FRY RECIPE | EATINGWELL
Web Jun 3, 2016 Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice …
From eatingwell.com
4.5/5 (5)
Total Time 30 mins
Category Healthy Sirloin Steak Recipes
Calories 238 per serving
  • With a small sharp knife or vegetable peeler, carefully pare wide strips of zest from one of the oranges. Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside.
  • Heat 1 teaspoon oil in a wok or large skillet over high heat until almost smoking. Add beef and stir-fry just until no longer pink on the outside, about 1 minute. Transfer to a plate lined with paper towels and set aside.
  • Add the remaining 2 teaspoons oil to the pan and heat until very hot. Add garlic, ginger, chiles and the reserved orange zest; stir-fry until fragrant, about 30 seconds. Add broccoli and water. Cover and steam, stirring occasionally, until the water has evaporated and the broccoli sizzles, about 3 minutes. Add bell pepper and stir-fry for 1 minute more.
  • Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce; heat through.
spicy-orange-beef-broccoli-stir-fry-recipe-eatingwell image


{LIGHT} ORANGE BEEF AND BROCCOLI RECIPE - PINCH OF YUM
Web Feb 27, 2012 1/4 cup beef broth 1/3 cup orange marmalade 2 tablespoons cornstarch 1 teaspoon oil 1 lb. flank steak, very thinly sliced …
From pinchofyum.com
4.9/5
Estimated Reading Time 3 mins
light-orange-beef-and-broccoli-recipe-pinch-of-yum image


EASY BEEF AND BROCCOLI - JUST A TASTE
Web Apr 2, 2018 Instructions. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine. In a separate small bowl, whisk together the remaining 1 …
From justataste.com
easy-beef-and-broccoli-just-a-taste image


ORANGE BEEF - THE WOKS OF LIFE
Web Jan 2, 2022 Add the beef to a medium bowl, along with the water, cornstarch, orange juice, oil, oyster sauce, baking soda, and five spice powder, if using. Marinate for 1 hour. Meanwhile, prepare the sauce …
From thewoksoflife.com
orange-beef-the-woks-of-life image


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
Web May 18, 2019 Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside. Heat your wok over high heat until …
From thewoksoflife.com
beef-and-broccoli-authentic-restaurant-recipe-the image


CRISPY ORANGE GROUND BEEF AND BROCCOLI - KINDA …
Web Mar 13, 2023 Crispy Orange Beef and Broccoli Yield: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes 4-ingredient sweet and spicy beef paired with low carb fried cauliflower …
From masonfit.com
crispy-orange-ground-beef-and-broccoli-kinda image


EASY BEEF AND BROCCOLI (WITH GINGER AND ORANGE)- BOWL …
Web Sep 4, 2019 Add the brown sugar (2 tablespoons), crushed red pepper (1/4 teaspoon), orange juice and zest, minced fresh ginger (1 tablespoon), minced clove of garlic, sesame seeds (1 teaspoon), and water (2 …
From bowlofdelicious.com
easy-beef-and-broccoli-with-ginger-and-orange-bowl image


ORANGE BROCCOLI, BEEF, AND MUSHROOMS RECIPE | BON APPéTIT
Web Mar 12, 2012 1 /4 teaspoon sugar 1 /2 pound flank steak Freshly ground black pepper 1 large shallot (2 1/2-3 ounces), chopped 2 garlic cloves, minced 3 ounces shiitake or …
From bonappetit.com
Estimated Reading Time 2 mins
  • Heat 2 Tbsp. oil in a large slope-sided skillet or a wok over high heat. Place a large plate or platter on work surface near skillet. Stir julienned ginger into oil; add broccoli and cook, tossing to coat, for 1 minute. Stir in 1 tsp. salt and sugar; add 1/4 cup water and cover. Steam, lifting cover and stirring once, until broccoli is bright green and crisp-tender, 2–3 minutes. Transfer broccoli mixture to plate and set aside.
  • Wipe out skillet, then heat 1 Tbsp. oil in skillet over medium-high heat. Season flank steak with salt and pepper. Cook for 1 1/2 minutes; turn and cook for 1 1/2 minutes longer. Transfer steak to a cutting board. Let rest for 3 minutes. Cut against the grain into 1/4"-thick slices.
  • Meanwhile, wipe out skillet, then heat remaining 1 Tbsp. oil in skillet. Add shallot and garlic and cook, stirring often, for 1 minute. Add mushrooms and a pinch of salt; cook, stirring occasionally, for 1–2 minutes. Add reserved broccoli and orange juice mixture; increase heat to high and cook, stirring occasionally, until pan is almost dry, about 1 minute. Add flank steak and remove from heat.


LIGHTER ORANGE BEEF AND BROCCOLI - IOWA GIRL EATS
Web 2 teaspoons orange zest 1 teaspoon sesame oil 3 cloves garlic, minced 1/4 teaspoon ground ginger 1/4 teaspoon red chili pepper flakes 4 cups broccoli florets 1/4 cup water …
From iowagirleats.com


BEEF AND BROCCOLI STIR FRY - PLAYS WELL WITH BUTTER
Web Mar 15, 2023 Cook 1-2 minutes, until thickened slightly, then add the softened broccoli & carrots. Cook 1 minute longer, tossing & stirring frequently to bring the beef and …
From playswellwithbutter.com


ORANGE BEEF AND BROCCOLI - DAMN DELICIOUS
Web Apr 2, 2012 In a large bowl, whisk together the soy sauce, beef broth, orange zest, orange juice, orange marmalade and cornstarch. Bring 1-inch of water to a boil in a …
From damndelicious.net


ORANGE BEEF AND BROCCOLI - TABLE FOR TWO® BY JULIE CHIOU
Web Aug 11, 2022 Orange Beef and Broccoli Broccoli and skirt steak are made irresistible with a sauce that's consistent of orange juice, brown sugar, and vinegar. Prep Time: 10 …
From tablefortwoblog.com


HEALTHY ORANGE BEEF AND BROCCOLI STIR FRY READY IN UNDER …
Web Instructions; Microwave broccoli in a heat proof bowl with a cover with 2-3 tablespoons of water on high for 3-4 minutes. Set aside. Whisk together in a small bowl beef stock, …
From msn.com


ORANGE BEEF WITH BROCCOLI STIR-FRY - CERTIFIED ANGUS BEEF
Web 1 tablespoon orange zest 1 tablespoon oyster sauce 2 teaspoons toasted sesame oil 4 cups broccoli florets (about 12-ounces) 1 teaspoon kosher salt 1/2 teaspoon pepper 2 …
From certifiedangusbeef.com


SLOW COOKER ORANGE BEEF (GLUTEN FREE, AIP-OPTION)
Web Mar 13, 2023 How to make orange beef and broccoli in the slow cooker Step one. Add the beef to the slow cooker and season then add the liquids. Add the beef to the base of …
From unboundwellness.com


SHEET PAN BEEF AND BROCCOLI - CUTCO.COM
Web 1 day ago Directions. Heat oven to 425 F and line a sheet pan with aluminum foil. In a large bowl, whisk together the soy sauce, garlic, honey, brown sugar, sesame oil, rice …
From cutco.com


FIVE-SPICE ORANGE BEEF AND BROCCOLI RECIPE | MYRECIPES
Web Ingredients 1 pound flank steak, trimmed ¾ teaspoon five-spice powder ¾ teaspoon black pepper ¼ teaspoon kosher salt 2 tablespoons peanut oil, divided 2 cups small broccoli …
From myrecipes.com


Related Search