Easy 3 Ingredient Bean Dip Recipes

SUNNY'S 1, 2, 3 SPICY BEAN DIP

Provided by Sunny Anderson

Categories appetizer

Time 10m

Yield about 3 cups

Number Of Ingredients 6

Sunny's 1, 2, 3 Spicy Bean Dip image

Steps:

Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.

Ingredients

Two 15-ounce cans black beans, one rinsed and drained
3 tablespoons plain Greek yogurt
1 tablespoon chile garlic sauce, plus additional for garnish (I like sambal oelek)
Kosher salt and freshly ground black pepper
Olive oil, for drizzling
Nut crackers (I like Blue Diamond Nut Thins), pita chips or any other dippable snacks

EASY CHEESY BEAN DIP

This dip will surely be a game day 'go-to' for friends and family; with only three ingredients, it also could not get any easier!

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 20m

Yield 8

Number Of Ingredients 5

Easy Cheesy Bean Dip image

Steps:

Heat oven to 400°F.
In 8-inch cast-iron skillet or ungreased pie plate, mix beans and green chiles. Top with cheese. Bake about 15 minutes or until cheese is melted and bubbly. Add toppings; serve immediately with chips.

Nutrition Facts : Calories 160, Carbohydrate 9 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 8 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 0 g, TransFat 0 g

Ingredients

1 can (16 oz) Old El Paso™ refried beans
2 cans (4.5 oz each) Old El Paso™ chopped green chiles
2 cups shredded Mexican cheese blend (8 oz)
Make it FRESH toppings, as desired (see below)
Food Should Taste Good™ cantina tortilla chips, as desired

THREE BEAN DIP

This is a variation of the popular taco dip. It tastes great and looks pretty too.

Provided by SAHMCOOK

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 4h15m

Yield 32

Number Of Ingredients 8

Three Bean Dip image

Steps:

Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 7.5 g, Cholesterol 8.8 mg, Fat 2.7 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 190.2 mg, Sugar 0.9 g

Ingredients

1 (15 ounce) can refried beans
1 (1 ounce) packet taco seasoning mix
1 (8 ounce) package cream cheese, softened
2 small tomatoes, chopped
3 bunches green onions, chopped
1 cubanella pepper, seeded and chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15.5 ounce) can navy beans, rinsed and drained

EASY 3-INGREDIENT BEAN DIP

This dip has only 3 ingredients, but tastes much more complicated. Try experimenting with all the yummy cheese blends available now. Serve with tortilla chips, and serve alongside salsa.

Provided by HEATHYLIZ

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 15m

Yield 16

Number Of Ingredients 3

Easy 3-Ingredient Bean Dip image

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Stir sour cream and soup together in a 9-inch square baking dish. Top with Cheddar cheese.
Bake in the preheated oven until cheese has melted, about 10 minutes.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 4.4 g, Cholesterol 21.8 mg, Fat 8.1 g, Fiber 0.9 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 243.5 mg, Sugar 0.1 g

Ingredients

1 cup sour cream
1 (11.5 ounce) can condensed bean with bacon soup
2 cups shredded Cheddar cheese

EASY 3 INGREDIENT BEAN DIP

Not to put too fine a point on it, but this recipe will change your life. I can only vouch for the heavenly combo of the brands that I use to make this dip, but feel free to use whatever products you enjoy.

Provided by Chef Honeywood

Categories Black Beans

Time 10m

Yield 1/4 cup, 5 serving(s)

Number Of Ingredients 3

Easy 3 Ingredient Bean Dip image

Steps:

Place all of the ingredients into a microwave safe bowl, and stir so all items are incorporated.
On High power, microwave for about 1 minute. Stir the mixture and microwave again in 30 second intervals until the cheese is melted.
You know you are done when the cheese looks stringy and is evenly distributed throughout the dip.
Enjoy with your favorite tortillas.

Nutrition Facts : Calories 138.3, Fat 5.5, SaturatedFat 3.3, Cholesterol 15.1, Sodium 240.9, Carbohydrate 13.9, Fiber 4.9, Sugar 0.8, Protein 9.1

Ingredients

1 1/2 cups black beans (Goya)
4 ounces salsa (Newman's Own-Mild)
3 ounces colby-monterey jack cheese

More about "easy 3 ingredient bean dip recipes"

5-MINUTE BEAN DIP (FAMILY FAVORITE!) – A COUPLE COOKS

Web Nov 2, 2020 Shredded Mexican blend or cheddar cheese Pinto beans vs borlotti beans Oddly enough, we first made this bean dip recipe with a …
From acouplecooks.com
2.5/5 (4)
Total Time 5 mins
Category Appetizer
Calories 217 per serving

Add all ingredients to a medium saucepan: no need to drain or rinse the beans (add the can liquid too)! Warm it over medium heat until cheese is melted, about 5 minutes. Mash beans gently with a masher if you’d like a smoother texture. Taste and add another pinch of salt if necessary.
Serve immediately with tortilla chips. If desired, you can garnish with chopped veggies: we used a bit of finely chopped tomato, red onion and green onion with a drizzle of Cholula hot sauce.

Easy 3 Ingredient Bean Dip Recipes

SUNNY'S 1, 2, 3 SPICY BEAN DIP

EASY CHEESY BEAN DIP

This dip will surely be a game day 'go-to' for friends and family; with only three ingredients, it also could not get any easier!

THREE BEAN DIP

This is a variation of the popular taco dip. It tastes great and looks pretty too.

EASY 3-INGREDIENT BEAN DIP

This dip has only 3 ingredients, but tastes much more complicated. Try experimenting with all the yummy cheese blends available now. Serve with tortilla chips, and serve alongside salsa.

EASY 3 INGREDIENT BEAN DIP

Not to put too fine a point on it, but this recipe will change your life. I can only vouch for the heavenly combo of the brands that I use to make this dip, but feel free to use whatever products you enjoy.

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