Easy And Quick Cauliflower Apple Salad Recipes

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SHAVED CAULIFLOWER-APPLE SALAD

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 0



Shaved Cauliflower-Apple Salad image

Steps:

  • Whisk 3 tablespoons olive oil with 2 tablespoons white wine vinegar, 1 grated garlic clove and 1 teaspoon maple syrup in a large bowl; season with salt and pepper. Add 1/2 very thinly sliced small head cauliflower, 1 sliced Gala apple, 5 cups baby greens, 1/4 cup fresh parsley and 2 tablespoons chopped chives. Toss and season with salt and pepper.

CAULIFLOWER-AND-APPLE SALAD

This crunchy salad is good with roast chicken, meatloaf, or pork tenderloin.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6



Cauliflower-and-Apple Salad image

Steps:

  • In a large bowl, whisk together oil and vinegar; season with salt and pepper. With a mandoline or sharp knife, shave cauliflower into thin slices. Add to dressing along with apples and mint leaves, then toss.

Nutrition Facts : Calories 146 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g

2 tablespoons extra-virgin olive oil
2 tablespoons cider vinegar
Salt and pepper
1 small head cauliflower
2 thinly sliced Gala apples
3/4 cup torn fresh mint leaves

CRUNCHY CAULIFLOWER, APPLE & BLUE CHEESE SALAD

A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Yield Serves 4 as a light main, 6 as a side

Number Of Ingredients 9



Crunchy cauliflower, apple & blue cheese salad image

Steps:

  • Make the dressing by whisking the vinegar, olive or rapeseed oil and honey with some seasoning. Pour over the sliced apple then gently mix in the cauliflower, alfalfa sprouts and cheese. Scatter over the mint and the toasted seeds before serving.

Nutrition Facts : Calories 417 calories, Fat 30 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 1.05 milligram of sodium

5 tbsp cider vinegar
2 tbsp extra-virgin olive oil or rapeseed oil
little drizzle of honey
3-4 apple , cored and thinly sliced
1 small cauliflower , chopped
handful of alfalfa sprouts (optional)
200g stilton or vegetarian crumbly blue cheese, such as Dorset blue Vinney, crumbled
small bunch mint , chopped
50g sunflower seeds , toasted (walnuts or cobnuts also work well)

SAUTéED CAULIFLOWER WITH APPLES AND SHERRY

Provided by Kay Rentschler

Categories     side dish

Time 25m

Yield 4 to 6 side dish servings

Number Of Ingredients 8



Sautéed Cauliflower with Apples and Sherry image

Steps:

  • Pull off leaves from cauliflower, and trim tough stem end away. With sharp paring knife separate cauliflower into florets, leaving 1-inch stem at base of each floret. Cut pieces in two lengthwise and lay flat side down. Cut each piece lengthwise in two, and repeat until you have 2-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. There should be 16 ounces, about 7 cups of cauliflower. Set aside.
  • Melt butter over medium-low heat in large skillet until brown, about 4 minutes. Transfer to small bowl and set aside.
  • Toss cauliflower, salt and 5 tablespoons water in empty skillet, cover, and set over high heat. Cook until cauliflower is tender, shaking pan and stirring once, 5 minutes. Uncover skillet (water should be gone), and toss. Drizzle with reserved butter. Stir in shallots and apples, and cook, stirring until tender, about 2 minutes. Add sherry and pepper, and toss to combine. Transfer to warm serving platter and sprinkle nutmeg over top.

1 medium head cauliflower
2 tablespoons unsalted butter
1/2 teaspoon salt
2 tablespoons shallots, minced
2/3 cup Braeburn or other apple in 1/4-inch dice
1 tablespoon amontillado sherry
1/2 teaspoon freshly ground black pepper
Grated nutmeg

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