Easy Baba Ghaboush Recipes

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EASY BABA GHABOUSH

This smooth and easy Baba Ghanoush has a nice smoked & nutty taste. This Mediterranean dip is a great appetizer to serve along with pita wedges & crudités. VIDEO https://www.youtube.com/watch?v=z3PclEd9QQ0

Provided by CLUBFOODY

Categories     Vegetable

Time 1h5m

Yield 2 cups

Number Of Ingredients 11



EASY BABa GHABOUSH image

Steps:

  • Brush halved eggplants with oil enough to cover flesh. Place flesh-side down on a lightly greased baking sheet lined with foil and, using a fork, prick skin in few places. Transfer to a 425ºF preheated oven; bake for 50 minutes or until very soft.
  • Remove from the heat and cool for 15-20 minutes before scooping out flesh into a colander to drain; discard skin. Stir flesh to remove any liquid. Transfer to a food processor fitted with the blade attachment and add tahini, lemon juice, garlic, sea salt, cumin, smoked paprika, black pepper, and 1 ½ tablespoons oil; process until nicely smooth, about 3 minutes.
  • Cool to room temperature before adding 1 tablespoons chopped parsley; process once again for 10 seconds. Transfer dip to a serving bowl; drizzle about ½ tablespoons oil on top. Sprinkle with mild paprika and the remaining parsley.
  • PITA WEDGES: Cut pita into wedges, transfer to a baking sheet and bake at 375ºF for 6-8 minutes.

Nutrition Facts : Calories 561.6, Fat 42.8, SaturatedFat 6, Sodium 619.2, Carbohydrate 44, Fiber 22.1, Sugar 13.8, Protein 11.6

2 medium eggplants, washed and halved
1/4 cup extra virgin olive oil, divided
1/4 cup tahini
1/4 cup lemon juice (to taste)
3 large garlic cloves
1/2 teaspoon sea salt (to taste)
1/2 teaspoon ground cumin
1/4 teaspoon smoked paprika
1/2 teaspoon black pepper
1 1/2 tablespoons parsley, chopped, divided
1/8 teaspoon mild paprika, for garnish

TRADITIONAL BABA GHANOUSH

A traditional recipe for this eggplant dip. It consists of baked eggplant with garlic, lemon juice, and tahini sauce. Dip into this with pita bread and you have yourself a delicious-and-light appetizer.

Provided by IMANKAY

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 50m

Yield 3

Number Of Ingredients 8



Traditional Baba Ghanoush image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Arrange oven racks so you have one low and one high in the oven.
  • Cut a shallow slit along the side of the eggplant and place into a baking dish.
  • Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more. Let eggplant cool until cool enough to handle.
  • Peel and discard skin from eggplant. Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. Stir until ingredients are evenly mixed. Drizzle olive oil over the baba ghanoush and garnish with parsley.

Nutrition Facts : Calories 96.5 calories, Carbohydrate 5.3 g, Fat 8.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 1.2 g, Sodium 11.6 mg, Sugar 0.2 g

1 large eggplant
1 ½ tablespoons tahini sauce
4 cloves garlic, smashed
½ lemon, juiced
½ teaspoon red pepper flakes
salt to taste
1 tablespoon olive oil, or to taste
1 pinch dried parsley flakes, for garnish

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  • u003cstrongu003eNote: u003c/strongu003eIf you prefer to cook the eggplant over open flame, leave the eggplant whole and follow my instructions above for how to grill the eggplant. u003cbr/u003eTo bake or roast the eggplant, preheat the oven to 425 degrees F. Cut the eggplant in half and make a few slits through the skin. u003cbr/u003e(If you have the time, salt the eggplant and let it “sweat out” its bitterness for 20 to 30 minutes before roasting. Make sure you pat the eggplant dry before proceeding)u003cimg alt=u0022Eggplant being sliced on a cutting board.u0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2015/10/Baba-Ganoush-Recipe-105.jpgu0022/u003e
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  • When the eggplant has cooled, scoop the flesh out and transfer to a colander to drain for 3 minutes. Discard the skin. u003cimg alt=u0022eggplant flesh being scooped up with a spoonu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2015/10/Baba-Ganoush-Recipe-106.jpgu0022/u003e
  • Transfer drained eggplant flesh to the bowl of a food processor. u003cbr/u003eAdd yogurt (optional), tahini, garlic, lime juice, salt, pepper and spices. Run the food processor briefly or pulse a few times until everything is well-combined and you reach the desired consistency (you do not want runny baba ganoush, so be sure not to run the processor too long.) u003cbr/u003eTaste and adjust spices and lime juice to your liking.u003cimg alt=u0022Roasted eggplant with spices and garlic in in mixer.u0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2015/10/Baba-Ganoush-Recipe-108.jpgu0022/u003e
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