Easy Baked Salmon With Arugula Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY, NO-MESS BAKED SALMON

This is an easy, no-mess, no-cleanup recipe that tastes delicious! If I don't feel like scrubbing a lot of pans after dinner, I just throw this in the oven next to some rice and vegetables, or just throw it over some lettuce and tomatoes for a nice salad, and my husband thinks I was cooking for hours! People will think you put a ton of effort into this fancy entree.

Provided by N. Adams

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 2

Number Of Ingredients 6



Easy, No-Mess Baked Salmon image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lay salmon fillet skin-side down on a wide piece of aluminum foil.
  • Drizzle olive oil and balsamic vinegar over salmon. Sprinkle lemon pepper, lemon juice, and salt on top. Fold foil up and over the fillet, tenting it at the top. Roll top down to seal salmon in foil. Transfer to a baking sheet.
  • Bake in the preheated oven until salmon flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 251.2 calories, Carbohydrate 2 g, Cholesterol 55.8 mg, Fat 17.7 g, Fiber 0.2 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 1039.4 mg, Sugar 1.5 g

½ pound boneless salmon fillet
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon lemon pepper seasoning
1 teaspoon lemon juice
¼ teaspoon salt

PAN SEARED SALMON ON BABY ARUGULA

Provided by Sheila Lukins

Categories     Tomato     Low Carb     Quick & Easy     Low Cal     Low Sodium     Dinner     Salmon     Arugula     Healthy     Parade     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Servings: Makes 2 servings

Number Of Ingredients 11



Pan Seared Salmon on Baby Arugula image

Steps:

  • 1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes.
  • 2. Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.
  • 3. Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.
  • 4. Meanwhile, combine the arugula, tomatoes and onion in a bowl. Just before serving, season with salt and pepper and drizzle with oil and vinegar. Toss well.

2 center-cut salmon fillets (6 oz. each)
1 1/2 Tbsp fresh lemon juice
1 1/2 Tbsp olive oil
Salt and freshly ground black pepper, to taste
For the salad:
3 cups baby arugula leaves
2/3 cup grape or cherry tomatoes, halved
1/4 cup thinly slivered red onion
Salt and freshly ground black pepper, to taste
1 Tbsp extra-virgin olive oil
1 Tbsp red-wine vinegar

SEARED SALMON WITH CITRUS AND ARUGULA SALAD

Bursting with color and bright, bold flavors, this simple recipe makes an elegant main course for a dinner party, or a welcome diversion from your go-to weeknight salmon. The technique of cooking salmon in a cast-iron skillet creates a beautifully golden-brown sear and crispy skin. For best results, make this recipe during the cold weather months, when citrus fruit is at its best.

Provided by Lidey Heuck

Categories     brunch, dinner, lunch, salads and dressings, seafood, appetizer, main course

Time 40m

Yield 4 servings

Number Of Ingredients 15



Seared Salmon With Citrus and Arugula Salad image

Steps:

  • Make the glaze for the salmon: In a small bowl, whisk 2 tablespoons olive oil with the orange juice, mustard, half the chopped garlic and 1/4 teaspoon salt. Set aside.
  • Make the salad dressing: In another small bowl, whisk together 2 tablespoons olive oil with the lemon juice, 1/2 teaspoon salt and 1/2 teaspoon pepper. Stir in the shallots and the remaining garlic, then set aside.
  • Using a small serrated knife, peel the grapefruit and oranges and trim to remove any remaining pith. Slice all the peeled fruit crosswise into thin circles (no larger than 1/2-inch thick); remove the seeds and set aside.
  • Heat a 12-inch cast-iron or heavy stainless-steel skillet over medium-high until it's extremely hot (a drop of water flicked onto the pan should turn to steam almost immediately), about 3 minutes. Meanwhile, pat the salmon fillets dry using paper towels, brush both sides with olive oil, and season all over with salt and pepper.
  • When the pan is ready, cook the salmon fillets skin-side down over medium-high without moving until the salmon skin releases easily from the pan, 3 to 4 minutes. Using a pair of tongs or a spatula, wiggle the fillets to loosen the skin from the bottom of the pan, then carefully flip. Lower the heat to medium and cook until the salmon is cooked through but still slightly rare in the center, 4 to 5 more minutes, depending on the thickness of the fillets.
  • Transfer to a rimmed plate or serving dish, and brush the glaze all over the salmon, making sure to coat the fillets.
  • Combine the arugula and fennel in a large bowl. Pour the dressing over the salad and toss well. Add the avocado, citrus rounds and pistachios, and toss gently. Transfer to a shallow serving bowl or platter and serve alongside the salmon.

4 tablespoons olive oil, plus more for brushing
2 tablespoons freshly squeezed orange juice
2 teaspoons Dijon mustard
2 garlic cloves, minced (about 2 teaspoons)
3/4 teaspoon kosher salt, plus more to taste
2 tablespoons freshly squeezed lemon juice
1/2 teaspoon black pepper, plus more to taste
1/4 cup thinly sliced shallot (from 1 large shallot)
1 small grapefruit
2 to 3 navel oranges, blood oranges or Cara Cara oranges, or a combination (about 1 1/2 pounds total)
4 (6-ounce) skin-on salmon fillets
2 to 3 ounces baby arugula (about 4 cups)
1/2 medium fennel bulb, trimmed, cored and very thinly sliced crosswise
1 ripe avocado, halved, pitted, peeled and thinly sliced
1/4 cup shelled, roasted salted or unsalted pistachios, chopped

EASY BAKED SALMON

This recipe is so delicious, yet it takes less than 5 minutes to prepare. It's a perfect dinner for a busy night! For even more flavor, marinate for up to one hour.

Provided by Stephanie Z.

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6



Easy Baked Salmon image

Steps:

  • Preheat oven to 325 degrees.
  • Mix together soy sauce, lemon juice, and spices.
  • Place salmon in a shallow baking dish, and pour liquid mixture over the filets.
  • Bake about 25 minutes or until salmon is flaky.

Nutrition Facts : Calories 238.6, Fat 7.5, SaturatedFat 1.4, Cholesterol 77.4, Sodium 2137.4, Carbohydrate 2.9, Fiber 0.6, Sugar 0.7, Protein 38.4

12 ounces salmon fillets (about 2 fillets)
1/4 cup soy sauce
1 teaspoon lemon juice
1/2 teaspoon ginger
1/4 teaspoon cinnamon
1/8 teaspoon pepper

EASY BAKED SALMON WITH ARUGULA

Make and share this Easy Baked Salmon With Arugula recipe from Food.com.

Provided by katia

Categories     Very Low Carbs

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8



Easy Baked Salmon With Arugula image

Steps:

  • Put the salmon in a baking dish. Season with salt ana pepper.
  • Add the onion, the bay leave, the wine, the olive oil and enough hot water to cover the fish.
  • Cover with foil and bake for 30 minutes at 390°F.
  • Place the salmon on a bed of arugula.
  • Enjoy!

Nutrition Facts : Calories 610, Fat 24.8, SaturatedFat 3.7, Cholesterol 165.4, Sodium 233.5, Carbohydrate 7.7, Fiber 1.2, Sugar 3.3, Protein 65

2 salmon fillets
100 g arugula
1/2 onion
1 bay leaf
1 cup white wine
2 tablespoons olive oil
salt
pepper

SALMON WITH ARUGULA, TOMATO AND CAPER SAUCE

Categories     Fish     Tomato     Broil     Low Carb     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Arugula     Spring     Bon Appétit

Yield Serves 4

Number Of Ingredients 9



Salmon with Arugula, Tomato and Caper Sauce image

Steps:

  • Combine first 6 ingredients in medium bowl. Season with salt and pepper.
  • Preheat broiler. Brush both sides of salmon with oil; season with salt and pepper. Broil without turning until just cooked through, about 4 minutes. Transfer salmon to plates. Spoon tomato mixture over. Garnish with lemon wedges.

1 pound plum tomatoes, seeded, chopped
3/4 cup lightly packed chopped fresh arugula, basil or Italian parsley
1/2 cup olive oil
1 shallot, chopped
1 1/2 tablespoons fresh lemon juice
1 tablespoon drained capers
4 6-ounce salmon fillets
Olive oil
Lemon wedges

More about "easy baked salmon with arugula recipes"

CRISPY PAN SEARED SALMON RECIPE - THE MEDITERRANEAN DISH
Web Jul 13, 2020 Cook's Tip #1: Remember to place salmon in the pan skin side down first, and be sure to hold spatula on top for the first 10 …
From themediterraneandish.com
4.9/5 (15)
Category Entree
Cuisine Mediterranean
Calories 92 per serving
  • Make seasoning mix & season salmon. In small bowl, mix together the dry oregano, garlic powder and paprika. Season the flesh side of the fish with this spice mixture.
  • Sear the Salmon. In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium-high heat until shimmering but not smoking. Reduce the heat to medium-low and add one salmon fillet, skin-side down, and press the top with the back of a fish spatula for about 10 seconds (this prevents the skin from curling up.) Add the remaining salmon fillets, one at a time, pressing each with the spatula for 10 seconds. Cook for about 4 minutes. If skin resists lifting (or if it’s sticking to the pan), allow the fish to cook for a little bit longer until you are able to lift up easily (no more than 6 minutes in total). Using the spatula and a fork to assist in flipping, flip the fish to the flesh side to cook for about 15 seconds or so. ( Salmon is ready when it registers 110°F (43°C) in the very center for rare, 120°F (49°C) for medium-rare, or 130°F (54°C) for medium, 5 to 7 minutes total.)
crispy-pan-seared-salmon-recipe-the-mediterranean-dish image


8 MINUTE BAKED SALMON (SUPER EASY RECIPE!) - THE ENDLESS …
Web Jan 23, 2020 Put the salmon on a baking sheet skin side down. Top with oil, salt, pepper, and any spices that you want. (We have lots of …
From theendlessmeal.com
4.9/5 (64)
Calories 259 per serving
Category Seafood
  • Place the salmon on a baking sheet, leaving a little room between each piece. Drizzle each salmon fillet with ½ teaspoon of olive oil and sprinkle with the salt and pepper. If using the optional seasonings, sprinkle them on top of the salmon now.
  • Put the salmon in the oven and set a timer for 8 minutes. When the timer goes off, take the salmon out of the oven and let it rest for a few minutes. It will be very tender, the flesh will have turned opaque, and there will be only a few tiny spots of white showing. (see notes.)
8-minute-baked-salmon-super-easy-recipe-the-endless image


20 MINUTE PAN-SEARED SALMON WITH ARUGULA PESTO
Web Aug 5, 2016 Instructions. First make the pesto. Add arugula, green onions, lemon juice, water, sour cream, mayonnaise, garlic, pepper, salt, basil, and red pepper flakes to a food processor. Pulse until smooth. …
From thefoodcharlatan.com
20-minute-pan-seared-salmon-with-arugula-pesto image


OVEN BAKED SALMON RECIPE - EASY, HEALTHY W/ LEMON
Web May 30, 2019 Step By Step Directions. Preheat the oven to 400 degrees and grease a large baking pa n. Arrange the salmon fillets on the baking sheet and season generously with salt and pepper. Stir together the …
From lecremedelacrumb.com
oven-baked-salmon-recipe-easy-healthy-w-lemon image


EASY BAKED SALMON SANDWICH WITH ZESTY LEMON MAYO …
Web Sep 14, 2016 Arugula to taste Instructions Preheat oven to 375F, move the rack to the top third of the oven, and line a baking sheet with tin foil for easy clean-up. Place the salmon on the baking sheet and cover it with …
From saltandlavender.com
easy-baked-salmon-sandwich-with-zesty-lemon-mayo image


PARCHMENT BAKED LEMON SALMON AND POTATOES WITH …
Web May 9, 2018 Open, and lay on half flat. 2. In a small bowl, stir together the olive oil, garlic, juice of 1 lemon, dill, smoked paprika and a pinch of salt and pepper. 3. Working on one side of the creased parchment, layer the …
From halfbakedharvest.com
parchment-baked-lemon-salmon-and-potatoes-with image


SALMON, ARUGULA, AND FETA FRITTATA - BOWL OF DELICIOUS
Web Jul 1, 2017 Sauté the sliced red onion (1/4 cup) in the oil until softened and starting to brown, about 3 minutes. Add the arugula (2 cups packed), season with salt and pepper to taste, and turn the heat down to medium. …
From bowlofdelicious.com
salmon-arugula-and-feta-frittata-bowl-of-delicious image


HUMMUS CRUSTED SALMON WITH LEMON ARUGULA SALAD
Web Sep 6, 2017 Preheat oven to 375 degrees F. Place salmon fillets on a prepared baking sheet and season with salt and pepper. Spread a thin layer of hummus (about a tablespoon each) over each fillet. In a small bowl, …
From eatyourselfskinny.com
hummus-crusted-salmon-with-lemon-arugula-salad image


BAKED SALMON WITH ARUGULA SALSA VERDE RECIPE - PARADE
Web Jan 28, 2021 Combine arugula, parsley, olive oil, capers, lemon zest, lemon juice, ¾ tsp salt, and red pepper flakes in a small bowl. For fish Preheat oven to 375°F. Mix parsley, …
From parade.com
Category Dinner
Total Time 20 mins
  • Combine arugula, parsley, olive oil, capers, lemon zest, lemon juice, ¾ tsp salt, and red pepper flakes in a small bowl.
  • Preheat oven to 375°F. Mix parsley, chives, and lemon zest in a small bowl. Coat salmon fillets all over with olive oil. Put on a rimmed baking sheet. Season with 1 tsp salt and ¾ tsp pepper. Sprinkle herb mixture over top of fish, pressing slightly to adhere.


BAKED SALMON WITH ARUGULA SALSA VERDE – GIADZY
Web Jun 9, 2022 Combine arugula, parsley, olive oil, capers, lemon zest, lemon juice, ¬æ tsp salt, and red pepper flakes in a small bowl. Preheat oven to 375°F. Mix parsley, chives, …
From giadzy.com
Servings 4
Total Time 15 mins
Author Giada De Laurentiis


SALMON, ARUGULA, AND AVOCADO SALAD RECIPE — THE MOM 100
Web Apr 16, 2023 Directions Preheat the oven to 350°F. Line a baking sheet with aluminum foil, and spray it with nonstick spray. Place the salmon the baking sheet and smear the …
From themom100.com


RECIPE: SIMPLE SEARED SALMON WITH BABY ARUGULA
Web Jan 3, 2023 Ingredients. Salmon ingredients. 4 center-cut salmon fillets (3 oz. each) 1 1/2 tbsp fresh lemon juice; 1 1/2 tbsp olive oil; Salt (approximately 1/8 tsp) and freshly …
From health.clevelandclinic.org


BAKED SALMON AND DILL RICE RECIPE - NYT COOKING
Web Apr 12, 2023 Place an oven rack in the center position and heat the oven to 400 degrees. In a kettle or a small saucepan, bring 2¾ cups water to a boil. Step 2. To a 9-by-13-inch …
From cooking.nytimes.com


21 BEST MOTHER'S DAY PICNIC RECIPES & IDEAS - FOOD NETWORK
Web Apr 21, 2023 This super simple frittata recipe takes just five minutes to prepare and can be ready in under a half hour. It’s packed with flavor from fresh herbs like dill and chives, …
From foodnetwork.com


EASY SALMON KEBABS WITH LEMON, GARLIC, AND FRESH HERBS - EASY …
Web In a large bowl, combine olive oil or avocado oil, lemon juice, lemon zest, garlic, maple syrup or honey, Dijon mustard, fresh thyme, fresh dill or tarragon, sea salt, and black pepper.
From easyrecipechef.com


SPICY BAKED BUFFALO SALMON - PERRY'S PLATE
Web Apr 22, 2023 Line a rimmed baking sheet with parchment paper. Lay the salmon fillets on the parchment a couple inches apart. Sprinkle each one with a little Kosher salt. Spread …
From perrysplate.com


27 BEST SUMMER GREEN SALADS - GREEN SALAD RECIPES FOR SUMMER
Web Apr 18, 2023 27 Summer Green Salads That Celebrate The Best Fruit & Veg Of The Year. Corn, arugula, tomatoes, spinach, peaches ... swoon! Come summertime, potato and …
From delish.com


BAKED SALMON WITH ARUGULA SALSA VERDE | RECIPE - PINTEREST
Web Apr 11, 2020 - I love salmon for weeknight dinners because it's super quick to prepare, packed with nutrients, and you can dress it up anyway you like. For this dish, I gave it a …
From pinterest.com


ARUGULA SALMON SALAD WITH CAPERS AND PARMESAN - SKINNYTASTE
Web Nov 3, 2021 Instructions. I used leftover salmon, but if using raw salmon, simply season it with a little salt and pepper and bake it for about 10 minutes 400F, or in a pan lightly …
From skinnytaste.com


OUR BEST BAKED SALMON RECIPES - FOOD NETWORK
Web This simple baked salmon really hits all the right notes: tangy, sweet, savory, a little spicy and crunchy. Cooking a larger piece makes for a nice presentation.
From foodnetwork.com


EASY OVEN BAKED SALMON WITH LEMON DILL SAUCE - THE WHOLE COOK
Web Apr 24, 2023 The salmon bakes in the oven until perfectly flaky. I often enjoy sautéing salmon like in my Pan Seared Chipotle Salmon, but baking it is my favorite option since …
From thewholecook.com


BAKED SALMON FILLET WITH LEMON AND GARLIC - UNICORNS IN THE KITCHEN
Web Feb 19, 2019 Preheat the oven to 400°F and line a baking sheet with aluminum foil. Coat it with cooking spray. This makes cleaning up a breeze! Mix olive oil, lemon juice, garlic, …
From unicornsinthekitchen.com


CREAMY PESTO PARMESAN BAKED SALMON - ABRIGHTMOMENT.COM
Web Apr 24, 2023 Preheat oven to 400F. Line a rimmed baking pan with parchment paper. In a food processor, combine the arugula, basil, garlic cloves, 1/2 cup parmesan, and zest of …
From abrightmoment.com


SMOKED SALMON FLATBREAD (EASY RECIPE!)- KATHRYN'S KITCHEN
Web Aug 25, 2021 Preheat oven to 400 degrees F. Place the flatbread on a baking sheet and bake for 5 minutes, just so the flatbread is slightly crisp. Let cool for 5-7 minutes. Spread …
From kathrynskitchenblog.com


20 HEALTHY 6-INGREDIENT DINNERS IN 20 MINUTES OR LESS - MSN
Web From chicken skillets to cheesy pasta dishes, all you need is 6 ingredients—alongside pantry staples like salt, pepper and oil—to whip up one of these simple dinner recipes. …
From msn.com


BAKED WILD SOCKEYE SALMON WITH BABY ARUGULA RECIPE | SIDECHEF
Web Preheat oven to 420 degrees F (215 degrees C). Step 2 Trim the Salmon Fillets (1.5 lb) , remove the skin, and remove all the pin bones with tweezers. Step 3 Season the salmon …
From sidechef.com


HEALTHY RECIPES綾 ON INSTAGRAM: "IF YOU LOVE SALMON TOO, HERE’S …
Web 7,287 likes, 37 comments - Healthy Recipes綾 (@nourishing) on Instagram: "If you Love Salmon too, Here’s Six delicious Salmon Dinner Ideas! *Swipeee for inspo ..." Healthy …
From instagram.com


PAN-ROASTED SALMON WITH ARUGULA AND AVOCADO SALAD RECIPE
Web Jan 15, 2020 Directions Press salmon filets between paper towels to dry surfaces thoroughly. Season on all sides with salt and pepper. Heat 1/3 cup oil in a large stainless …
From seriouseats.com


MAPLE GLAZED SALMON - TASTE OF THE FRONTIER
Web Apr 20, 2023 Preheat the oven to 400ºF. Remove the salmon from the marinade and place it on an oiled or parchment-lined baking sheet, with the flesh side up. Discard the …
From kleinworthco.com


GRILLED SALMON BECOMES NEXT-LEVEL FLAVORFUL WITH THIS HERBACEOUS ...
Web Apr 20, 2023 Cut 2 (18x12-inch) pieces heavy-duty aluminum foil. Fold sheets together to create 18-inch-long packet. Spray foil with no-stick cooking spray. Lay salmon pieces, …
From thekitchn.com


BEST EASY BAKED SALMON RECIPE - SWEET CS DESIGNS
Web Close up package and bake for 10 minutes, check with a knife for doneness
From sweetcsdesigns.com


EASY SUSHI BAKE RECIPE | YUMMY.PH
Web Aug 7, 2020 Since baked sushi are, well, baked, it caters to those who normally do not eat raw ingredients. Some people don't enjoy or can't eat raw seafood, so baked sushi is a …
From yummy.ph


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #very-low-carbs     #main-dish     #seafood     #easy     #salmon     #fish     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #number-of-servings

Related Search